Fitness Tracker

PRINTABLE

PLAN, TRACK, AND MEASURE, YOUR

www.CassieScroggins.com
 WEEKLY PROGRESS TRACKER
STARTING GOAL WEIGHT
MEASUREMENTS
Start Date: Start Weight:

Week 1
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

Week 2
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

Week 3
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

© CASSIESCROGGINS.COM
Week 4
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

Week 5
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

Week 6
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

NOTES:

© CASSIESCROGGINS.COM
Week 7
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

Week 8
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

Week 9
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

NOTES:

© CASSIESCROGGINS.COM
 Week 10
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

Week 11
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

Week 12
Date: MEASUREMENTS LOSS/GAIN

WEIGHT

NECK

ARMS

CHEST

WAIST

HIPS

THIGHS

CALF

NOTES:

End Date: End Weight:

© CASSIESCROGGINS.COM
 POUNDS LOST

1
7
8

2
3
4
5
6
9
11

10
E
E
K
1
W
E
E
K
2
W
E
E
K
3
W
E
E
K
4
W
E
E
K
5
W
E
E
K
6
W
E

NOTES:
E
K
7
W
E
E

© CASSIESCROGGINS.COM
K
8
W
E
E
K
9
W
E
E
K
10
W
E
E
K
WEIGHTLOSS TRACKER

11
W
E
E
K
12
 WEIGHTLOSS TRACKER

Starting Weight

Goal!

© CASSIESCROGGINS.COM
 DIET JOURNAL
DAILY CALORIE GOAL: /CALORIES WATER
INTAKE
FOODS TO AVOID: GOAL:

/OZ A DAY

SUNDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

MONDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

TUESDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

© CASSIESCROGGINS.COM
WEDNESDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

THURSDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

FRIDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

SATURDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

© CASSIESCROGGINS.COM
WEEKLY CALORIE RESTRICTION HABIT TRACKER

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC
START DATE: START WEIGHT: GOAL WEIGHT: BMR:

W1 / - / WEIGHT: W2 / - / WEIGHT:

DAILY CALORIE GOAL: DAILY CALORIE GOAL:

S M T W T F S S M T W T F S

W3 / - / WEIGHT: W4 / - / WEIGHT:

DAILY CALORIE GOAL: DAILY CALORIE GOAL:

S M T W T F S S M T W T F S

© CASSIESCROGGINS.COM
INSTRUCTIONS ON HOW TO FILL OUT THIS TRACKER ARE AVAILABLE ON MY IGTV AND INSTAGRAM REELS @CASSSCROGGINS