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Water 1

The document outlines the benefits of various flavored waters, including lemon, cucumber, mint, and ginger. Each type of water offers unique health advantages such as boosting immunity, aiding digestion, promoting hydration, and improving skin health. These flavored waters can enhance the enjoyment of drinking water while providing essential nutrients and health benefits.

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Addy Legend
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12 views1 page

Water 1

The document outlines the benefits of various flavored waters, including lemon, cucumber, mint, and ginger. Each type of water offers unique health advantages such as boosting immunity, aiding digestion, promoting hydration, and improving skin health. These flavored waters can enhance the enjoyment of drinking water while providing essential nutrients and health benefits.

Uploaded by

Addy Legend
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WATER BENEFITS

1. Lemon Water:
•Rich in Vitamin C: Boosts immunity and promotes healthy
skin.
•Aids Digestion: Helps to stimulate the digestive system.
•Detoxifying: Supports liver function and flushes out
toxins.
•Hydration Boost: Makes water more enjoyable, encouraging
more hydration.

2. Cucumber Water:
• Hydrates: High water content keeps you hydrated,
St itnato Contains antioxidants
reduce swelling and inflammation.
• Promotes Healthy Skin: The silica in cucumbers can
improve skin elasticity.
• Rich in Nutrients: Offers a dose of vitamins like K and
C.

3. Mint Water:
•Aids Digestion: Helps to relax digestive muscles and
reduce bloating.
•Freshens Breath: Naturally freshens the mouth.
•Soothes Stomach: Can help relieve indigestion and
stomach discomfort.
•Refreshing Flavor: Adds a cooling effect to the water.

4. Ginger Waters face


•Anti-Inflammatory: Reduces inflammation and pain.
•Boosts Immunity: Ginger has antibacterial properties.
•Aids Digestion: Helps alleviate nausea and improves
digestion.
•Improves Circulation: Stimulates blood flow and reduces
muscle soreness

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