Aloe vera (Aloe barbadensis miller)
Uses: Widely used as a soothing gel on burns, cuts, and skin irritations.
In some cultures, aloe juice is consumed for its potential digestive benefits.
Effects: Possesses anti-inflammatory and antimicrobial properties.
Helps promote wound healing and moisturizes the skin.
When ingested in small amounts, may aid in digestion and help soothe gastrointestinal discomfort.
Lavender (Lavandula angustifolia)
Uses: Its essential oil is diffused or added to baths to promote relaxation and sleep.
Often included in lotions and massage oils for its calming scent.
Effects: Known for its calming and anxiolytic (anxiety-reducing) properties.
May help improve sleep quality.
Exhibits mild antiseptic and anti-inflammatory effects that can benefit skin care.
Sambong (Blumea balsamifera)
Uses: Commonly used in traditional Southeast Asian medicine.
Prepared as teas or decoctions for urinary tract support and to help pass kidney stones.
Effects: Acts as a diuretic, helping to flush out excess fluid and toxins.
May exhibit anti-inflammatory and mild analgesic properties.
Traditionally believed to assist with urinary tract infections and related ailments.
Hops (Humulus lupulus)
Uses: Integral in beer production for flavor, aroma, and natural preservation.
Employed in tinctures or teas to help alleviate sleep disturbances.
Effects: Exhibits sedative and calming effects that may help with insomnia and anxiety.
Contains compounds that may have mild anti-inflammatory and estrogen-like activities.
Its relaxing properties make it a popular adjunct in herbal sleep remedies.
Oregano (Origanum vulgare)
Uses: A staple in many kitchens for flavoring a variety of dishes.
Often used in oil or tea form as a natural remedy for infections.
Effects: Possesses strong antibacterial and antifungal properties.
Rich in antioxidants, which help combat oxidative stress.
May help reduce inflammation and support overall immune health.
Basil (Ocimum basilicum)
Uses: Widely used in cooking, especially in Mediterranean cuisine.
Traditionally made into teas or extracts for digestive and respiratory support.
Effects: Has anti-inflammatory and antioxidant properties.
May aid digestion and alleviate gastrointestinal discomfort.
Contains compounds that can have mild antimicrobial effects.
Peppermint (Mentha × piperita)
Uses: Commonly used as a tea to soothe an upset stomach, relieve indigestion, and ease irritable bowel
syndrome (IBS) symptoms.Peppermint oil is applied (usually diluted) to relieve tension headaches and
muscle pain.
Effects:
Acts as an antispasmodic, which can help relax the muscles of the digestive tract.
Provides a cooling sensation and mild analgesic effect when applied topically.
Known to improve focus and provide a refreshing mental boost when inhaled.
Turmeric (Curcuma longa)
Uses: A staple spice in many cuisines, particularly in South Asian cooking.
Often consumed as a supplement or brewed into teas for health benefits.
Effects: Contains curcumin, a potent anti-inflammatory and antioxidant compound.
May help support joint health and reduce inflammation in conditions such as arthritis.
Research is ongoing into its potential benefits in supporting cardiovascular health and as an adjunct in
managing certain chronic conditions.
Tea tree (Melaleuca alternifolia)
Uses: Applied as an essential oil (usually diluted) to treat skin infections, acne, and minor wounds.
Often found in cleansers, shampoos, and ointments.
Effects: Known for its strong antimicrobial, antifungal, and antiseptic properties.
Helps reduce inflammation and can promote healing when used appropriately on the skin.
Should be used with care as undiluted oil can irritate sensitive skin.
Lemon balm (Melissa officinalis)
Uses: Widely consumed as a tea to promote relaxation and alleviate stress.
Used in tinctures and extracts to support mood and cognitive function.
Effects:Exhibits mild sedative and anxiolytic effects, which can help reduce stress and improve sleep
quality. May have antiviral properties, particularly against herpes viruses.
Can help improve digestion and has been noted for its calming effects on the nervous system.
