Scribd
Upload
13 views1 page

Healthy Eating Habits - Advice

The document provides advice on healthy eating habits, emphasizing the importance of meal planning, preparing breakfast in advance, and making healthier food choices. It suggests practical tips such as drinking water instead of sugary drinks, replacing junk food with healthy snacks, and cooking simple meals at home. Overall, the guidance aims to promote better eating patterns and reduce reliance on unhealthy options.

Uploaded by

mag.martina.nemcova
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
13 views1 page

Healthy Eating Habits - Advice

The document provides advice on healthy eating habits, emphasizing the importance of meal planning, preparing breakfast in advance, and making healthier food choices. It suggests practical tips such as drinking water instead of sugary drinks, replacing junk food with healthy snacks, and cooking simple meals at home. Overall, the guidance aims to promote better eating patterns and reduce reliance on unhealthy options.

Uploaded by

mag.martina.nemcova
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 1

HEALTHY EATING HABITS (ADVICE)

A. Prepare breakfast the night before B. Grab a quick snack C. Wake up 10 minutes earlier

D. Make a simple breakfast E. Eat smaller meals in the evening F. Pack your breakfast to go

G. Drink a glass of water in the morning H. Avoid skipping meals I. Plan your meals ahead

J. Choose foods that fill you up

______Skipping breakfast makes you eat too much later in the day.

______Write a meal plan to include quick and healthy breakfasts.

______Set your alarm just 10 minutes earlier to have time for breakfast.

______Make overnight oats or a smoothie in the evening, so it’s ready in the morning.

______Have eggs, oatmeal, or whole-grain toast for breakfast—they keep you full for longer.

______Have a lighter dinner to avoid feeling too hungry the next morning.

______Toast with peanut butter or yogurt with fruit takes only a few minutes.

______Start your day with water to feel less hungry later.

______Take a banana or a cereal bar with you if you’re in a hurry.

______Put your breakfast in a container and eat it at school or on the way.

A. Replace junk food with healthy snacks B. Drink water instead of sugary drinks

C. Don’t buy junk food D. Plan your meals for the week E. Cook simple meals at home

F. Eat three healthy meals a day G. Carry healthy snacks with you H. Avoid eating out too often

I. Read food labels before you buy J. Start with small changes

_____ Make a list of healthy meals so you don’t need to order fast food.

_____ If you don’t buy it, you won’t be tempted to eat it at home.

_____ Bring an apple or some almonds when you go out to stop buying junk food.

_____ Reduce junk food slowly—eat it only once or twice a week instead of every day.

_____ Eat fruit, nuts, or carrot sticks instead of chips or candy.

_____ Try to eat at home more often because restaurant food is often unhealthy.

_____ Have a glass of water when you feel like drinking soda.

_____ Check how much sugar and fat is in the snacks you buy.

_____ Try cooking easy meals like grilled chicken with salad or pasta with vegetables.

_____ Having regular meals can help you avoid snacking on junk food.

You might also like