In the context of stress management, what can divert attention to enjoyable and exciting experiences help
achieve?
a.) Increased exposure to stressors
b.) Increased stress levels
c.) Reduced stress levels
d.) Decreased mental and physical relaxation
e.) Decreased muscular tension
What is an independent risk factor, as mentioned in the text?
a.) A risk factor that cannot be controlled
b.) A risk factor that is influenced by other factors
c.) A risk factor that increases the likelihood of developing diseases on its own
d.) A risk factor that is related to genetic predisposition
What percentage of lung cancer deaths is attributed to smoking?
a.) 10%
b.) 42%
c.) 71%
d.) 30%
Which of the following is NOT a type of smoke produced by smoking a cigarette?
a.) Mainstream smoke
b.) Exhaled smoke
c.) Sidestream smoke
d.) Ultramagnetic smoke
What is the major component of cigarette smoke that impairs oxygen transportation in the body?
a.) Tar
b.) Carbon dioxide
c.) Nicotine
d.) Carbon monoxide
What is the recommended maximum alcohol intake per day for men and women, respectively?
a.) 3 drinks for men, 2 drinks for women
b.) 2 drinks for men, 1 drink for women
c.) 4 drinks for men, 3 drinks for women
d.) 5 drinks for men, 4 drinks for women
Which of the following is a psychoactive social drug?
a.) Tobacco
b.) Alcohol
c.) Marijuana
d.) Cocaine
What is the fourth leading risk factor for mortality according to the World Health Organization?
a.) Obesity
b.) Sedentary lifestyle
c.) Alcohol consumption
d.) Tobacco use
What is the recommended amount of moderate physical activity per week according to the text?
a.) 75 minutes
b.) 150 minutes
c.) 300 minutes
d.) 500 minutes
How does the text suggest managing stress through physical activity?
a.) By avoiding all stressful situations
b.) By engaging in physical activity for at least 30 minutes per day
c.) By adjusting to a sedentary lifestyle
d.) By increasing caffeine intake
What determines whether a person’s reaction to a stressor is eustress or distress?
a.) The severity of the stressor
b.) The individual’s perception and response to the stressor
c.) The duration of exposure to the stressor
d.) The type of stressor
How often do you engage in physical activity? What types of activities do you enjoy?
Reflect on how your current level of physical activity may impact your risk of developing NCDs.
Are there any changes you would like to make to your exercise routine based on this reflection?
How does exercise positively influence your physical health, mental well-being, and emotional
balance?
Can you share any personal anecdotes or stories that illustrate the positive effects of exercise on your
life?
What strategies can you implement to overcome these obstacles and prioritize physical activity in
your daily routine?
Consider the role of education and awareness in promoting physical activity for NCD prevention.
How can you advocate for the importance of exercise within your community, school, or social
circles?
Are there any initiatives or campaigns you could support to encourage others to lead a more active
lifestyle and reduce their risk of NCDs?
Encourage students to not only reflect on past experiences but also to consider how they can apply their
insights to future actions and decisions. Suggest that they set actionable goals based on their reflections,
empowering them to take concrete steps towards personal and academic growth.
VI. Generalization
A sedentary lifestyle is a lifestyle that has very little or no physical activities involved. Studies show that
leading a sedentary lifestyle contributes to developing noncommunicable diseases (NCDs). Behavioral
factors that lead to the development of noncommunicable diseases are modifiable: tobacco use and
exposure, the harmful use of alcohol, unhealthy diet, and sedentariness or insufficient amounts of physical
activity. NCDs can, therefore, be prevented or one’s risk can be mitigated through engaging in physical
activities and sports. Having and maintaining a balanced diet and avoidance of vices such as cigarettes and
liquors also help in the prevention of noncommunicable diseases. Employing these natural preventive
measures can help you to be safe and effectively defend your body from accumulating noncommunicable
diseases.
Stress has become a part of our life, and it is normal. Every person needs to have a certain level of stress,
and our body can react to the stressor either positively or negatively. Stress kills and too much stress has a
negative effect on our well-being, but there is a way to minimize, control, or regulate stress and even turn
the negative into positive stress. One way of coping with stress is through sports participation. It reduces
muscular tension and metabolizes the increased catecholamines brought about by physiological changes. It
also promotes mental and physical relaxation by diverting your attention to a different yet enjoyable and
exciting experience. Spend time too on stress management techniques.
Start taking control of your reaction to stressors so that you can enjoy a better, happier, and healthier life.
