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Saiyan Workout for Anime Fans

The document outlines a weekly workout routine inspired by Super Saiyan training, divided into seven days focusing on strength, endurance, core, agility, combat skills, and recovery. Each day includes specific exercises with recommended sets and repetitions, along with tips for warm-up, cool down, and progression. The plan emphasizes a balanced approach to fitness, encouraging participants to push their limits and reflect on their progress.

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huzaifa456784
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298 views2 pages

Saiyan Workout for Anime Fans

The document outlines a weekly workout routine inspired by Super Saiyan training, divided into seven days focusing on strength, endurance, core, agility, combat skills, and recovery. Each day includes specific exercises with recommended sets and repetitions, along with tips for warm-up, cool down, and progression. The plan emphasizes a balanced approach to fitness, encouraging participants to push their limits and reflect on their progress.

Uploaded by

huzaifa456784
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Super Saiyan-Inspired Workout Routine

Weekly Saiyan Training Plan

Day 1: Strength & Power


- Push-Ups: 4 sets x 15-20 reps

- Pull-Ups (or assisted): 4 sets x 8-12 reps

- Squats (Bodyweight or Weighted): 4 sets x 15 reps

- Deadlifts (if weights are available): 4 sets x 8 reps

- Plank Hold: 3 sets x 1-2 minutes

Day 2: Endurance & Cardio


- Running/Sprinting: 30-40 minutes (alternate between 1 minute of sprinting and 2 minutes jogging)

- Burpees: 4 sets x 12 reps

- Jump Rope: 4 sets x 2 minutes

- Mountain Climbers: 4 sets x 30 seconds

Day 3: Core Strength


- Sit-Ups: 4 sets x 20 reps

- Leg Raises: 4 sets x 15 reps

- Russian Twists: 4 sets x 30 reps (15 each side)

- Side Planks: 3 sets x 1 minute each side

- Hanging Knee Tucks (if a pull-up bar is available): 3 sets x 10 reps

Day 4: Rest or Light Activity


- Yoga or Stretching: 20-30 minutes

- Go for a light walk or do shadowboxing for 15 minutes

Day 5: Agility & Speed


- Box Jumps: 4 sets x 10 reps

- Side-to-Side Hops: 4 sets x 20 reps

- Shuttle Runs: 4 sets x 25 meters

- Ladder Drills (if available): 3-4 sets of different footwork patterns

Day 6: Combat & Skill Training


- Shadowboxing: 4 sets x 3 minutes

- Focus on kicks, punches, and dodging (watch Goku's moves for inspiration)

- Practice combos (kicks, punches, and jumps) for agility

- If possible, spar with a friend or a punching bag

Day 7: Rest & Recovery


- Light stretching and meditation to relax your body and mind.

- Reflect on the week's progress and set new challenges.

Tips
- Warm-Up: Spend 5-10 minutes warming up with dynamic stretches or light cardio before every

workout.

- Cool Down: Stretch your muscles post-workout to prevent soreness and improve flexibility.

- Progression: Gradually increase intensity or reps each week. Saiyans always aim to surpass their

limits!

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