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Lesson Plan

The document outlines a comprehensive nutrition education lesson plan for secondary school students, covering six lessons that address key topics such as the importance of nutrition, food groups, the impact of poor nutrition, reading food labels, meal planning, and behavior change. Each lesson includes specific objectives, engaging activities, and assessments to reinforce learning. The plan aims to equip students with knowledge and skills to make healthier dietary choices.

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duresameen464
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183 views3 pages

Lesson Plan

The document outlines a comprehensive nutrition education lesson plan for secondary school students, covering six lessons that address key topics such as the importance of nutrition, food groups, the impact of poor nutrition, reading food labels, meal planning, and behavior change. Each lesson includes specific objectives, engaging activities, and assessments to reinforce learning. The plan aims to equip students with knowledge and skills to make healthier dietary choices.

Uploaded by

duresameen464
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Nutrition Education Lesson Plan for Secondary School Students

Lesson 1: Introduction to Nutrition

Objectives:

• Define nutrition and explain why it is important.


• Identify the six essential nutrients (carbohydrates, proteins, fats, vitamins,
minerals, water).

Activities:

• Discussion: What do you eat in a day? Is it balanced?


• Group Activity: "Build a Meal" – Students categorize different foods into nutrient
groups.
• Video: Introduction to the importance of nutrition.

Assessment:

• Short quiz on nutrients and their functions.

Lesson 2: Understanding Food Groups and Balanced Diets

Objectives:

• Explain the food groups (grains, proteins, dairy, fruits, vegetables, fats).
• Learn about MyPlate (or equivalent dietary guidelines).

Activities:

• Interactive Game: Students create a "perfect plate" using food pictures.


• Case Study: Analyzing different diets and identifying missing nutrients.
• Class Discussion: Cultural food practices and their nutritional value.

Assessment:

• Worksheet on planning a balanced meal.


Lesson 3: The Impact of Poor Nutrition on Health

Objectives:

• Understand the effects of malnutrition (undernutrition and overnutrition).


• Identify health risks such as obesity, diabetes, heart disease, and deficiencies.

Activities:

• Role Play: Students act as doctors diagnosing patients with nutritional problems.
• Infographic Analysis: Reading posters on sugar, salt, and fat intake.
• Debate: “Are processed foods the biggest threat to teenage health?”

Assessment:

• Reflection journal: "What changes can I make to improve my health?"

Lesson 4: Reading Food Labels and Making Smart Choices

Objectives:

• Learn how to read food labels (calories, sugar, fats, nutrients).


• Identify hidden sugars, unhealthy fats, and misleading marketing.

Activities:

• Food Label Scavenger Hunt: Students bring snack packages and analyze labels.
• Comparison Activity: Choosing between two food products based on labels.
• Myth vs. Fact: Breaking common misconceptions (e.g., "Low fat = healthy").

Assessment:

• Mini-quiz on interpreting food labels.

Lesson 5: Meal Planning and Budgeting for Healthy Eating

Objectives:

• Teach students how to plan nutritious meals on a budget.


• Discuss affordable healthy food options.
Activities:

• Group Work: Creating a one-day healthy meal plan with a set budget.
• Cooking Demonstration (if possible): Making a simple, nutritious meal.
• Guest Speaker: Invite a dietitian or chef to talk about smart grocery shopping.

Assessment:

• Group presentations on their meal plans.

Lesson 6: Behavior Change and Developing Healthy Eating Habits

Objectives:

• Identify barriers to healthy eating (social, financial, personal).


• Develop goal-setting strategies for improving diet.

Activities:

• Personal Reflection: Setting a nutrition goal for the next month.


• Peer Discussion: Sharing challenges and solutions for healthy eating.
• Survey (Post-Test): Measure what students learned and changed.

Assessment:

• Students complete a "Healthy Eating Pledge" with specific actions they will take.

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