Psychology Handout Final
Psychology Handout Final
Psychology
NPH111
Handout
     1
                                  CONTENTS
I.         Introduction to psychology
                 1
          Definition                           1
          Psychology as a science
                 2
          Using empirical methods              3
III.       Memory                               15
          Acquisition, storage and retrieval
                 15
          Explicit memory                      17
          Implicit memory                      18
          Types of memory                      18
                                        2
IV.       Motivation and emotions
                20
         Emotions                                                        20
         Motivations                                                     22
         Types of motives                                                23
         Emotion management
                25
V.        Personality                                                     27
         The trait approach to studying personality
                27
         The big five                                                    27
         Psychodynamic theories of the personality: The role of the unconscious
                         29
         The Id, Ego, and Superego
                30
         Mechanisms of defense: Freudian psychodynamic theory
                32
VI.       Consciousness
                35
         Introspection and the functions of consciousness
                         35
         Translating thoughts into words
                36
         The cognitive unconscious
                38
                                      3
           The function of consciousness
                  40
           Varieties of consciousness
                  41
           The sleep and wake cycle                                       42
           Dreams
                  43
                                         4
advice to individuals with personal
or family difficulties. Crime dramas                       Most psychologists work in
and others feature the work of                       research    laboratories,    hospitals,
forensic   psychologists          who     use        and other field settings where they
psychological      principles      to    help        study the behavior of humans and
solve crimes. And many people                        animals. For instance, they study
have     direct     knowledge           about        such diverse topics as anxiety in
psychology        because      they      have        children,   the     interpretation   of
visited psychologists, for instance,                 dreams, the effects of caffeine on
school         counselors,              family       thinking, how birds recognize each
therapists,       and     religious,        or       other, how people from different
marriage counselors.                                 cultures    react     differently    in
        We all have an idea about                    negotiation, and the factors that
what     psychology       is     and     what        lead people to engage in violence.
psychologists do, because we are
frequently exposed to the work of                          Other    psychologists     study
psychologists in our everyday lives.                 such topics as alcohol and drug
Psychologists are the ones who                       abuse, memory, emotion, hypnosis,
always focus on conceptions and                      and what makes people aggressive
motivations.       They     do    work      in       or helpful, prejudice, culture, and
forensic      fields,     and       provide          religion. Psychologists also work in
counseling and therapy for people                    schools and businesses, and they
in distress. There are hundreds of                   use a variety of methods, including
thousands of psychologists in the                    observation,           questionnaires,
world, and most of them work in                      interviews, and laboratory studies,
other    places,    doing        work     that       to help them understand human
people are probably not aware of.                    behavior.
                                                 5
                                                          our own        behavior and that             of
  Psychology as a Science                                 others. We may even collect data
                                                          (i.e.,   any     information        collected
school psychologists, use existing better the next time. When our
research to enhance the everyday good friends break up, despite the
                                                      6
teach us many principles of human                 crimes      are      often      extremely
behavior.     We      learn        through        confident in their identifications of
experience that if we give someone                the perpetrators of these crimes.
bad news, he or she may blame us                  But       research          finds       that
even though the news was not our                  eyewitnesses are no less confident
fault. We learn that people may                   in their identifications when they
become depressed after they fail at               are incorrect than when they are
an important task. We see that                    correct. People may also become
aggressive       behavior            occurs       convinced     of    the     existence     of
frequently in our society, and we                 extrasensory perception (ESP), or
develop theories to explain why                   the predictive value of astrology,
this is so. These insights are part of            when there is no evidence for
everyday social life. In fact, much               either. Furthermore, psychologists
research in psychology involves the               have also found that there are a
scientific    study     of     everyday           variety      of          cognitive      and
behavior.                                         motivational biases that frequently
      The problem, however, with                  influence our perceptions and lead
the   way     people       collect     and        us to draw erroneous conclusions.
interpret data in their everyday                  In        summary,              accepting
lives is that they are not always                 explanations       for    events     without
particularly thorough. Often, when                testing them thoroughly may lead
one   explanation      for    an     event        us to think that we know the
seems    “right,”     we     adopt     that       causes of things when we really do
explanation as the truth even when                not.
other explanations are possible and
potentially   more     accurate.        For        Using empirical methods
example, eyewitnesses to violent
                                              7
All scientists, whether they are
physicists,   chemists,          biologists,       II. LEARING &
sociologists, or psychologists, use
empirical methods to study the                             COGNITION
topics that interest them. Empirical
methods include the processes of                           Learning is defined as the
collecting and organizing data and                 relatively     permanent     change      in
drawing conclusions about those                    knowledge or behavior as a result
data. The empirical methods used                   of experience. One might think of
by scientists have developed over                  learning in terms of what he/ she
many years and provide a basis for                 needs to do before an upcoming
collecting,         analyzing,         and         exam or new skills that he/ she
interpreting data within a common                  acquires      through    practice,      but
framework     in    which   information            these changes represent only one
can be shared. We can label the                    component of learning. In fact,
scientific method as the set of                    learning is a broad topic that is also
assumptions, rules, and procedures                 used to explain a wide variety of
that   scientists    use    to     conduct         other        psychological      changes.
empirical research.                                Learning      can    describe     how    a
                                                   person acquires a psychological
                                                   disorder such as Post Traumatic
                                                   Stress Disorder.
                                                           Learning is perhaps the most
                                                   important           human       capacity.
                                                   Learning      allows    us   to    create
                                                   effective lives by being able to
                                                   respond to changes. We learn to
                                               8
avoid touching hot stoves, to find                               Conditioning is just one type
our way home from school, and to                        of learning. In this chapter, we will
remember          which     people         have         consider learning through insight,
helped us in the past. Without the                      cognition, and observation. In each
ability     to      learn        from        our        case, we will see not only what
experiences, our lives would be                         psychologists have learned about
remarkably           dangerous               and        the topics, but also the important
inefficient.      The       principles        of        influence     that   learning      has   on
learning    can     also       be     used    to        many      aspects    of    our    everyday
explain a wide variety of social                        lives.
interactions,        including             social
dilemmas in which people make                                Classical conditioning
important decisions about how to
behave.                                                 In the early part of the 20th
      The        study    of    learning       is       century, Russian physiologist Ivan
closely     associated              with     the        Pavlov (1849–1936) was studying
behavioral           perspective               of       the digestive system of dogs when
psychology. Two early leaders in                        he       noticed      an         interesting
the behaviorist school are John B.                      behavioral phenomenon: The dogs
Watson and B. F. Skinner. These                         began to salivate as soon as the
psychologists            focused            their       lab technicians who normally fed
research       entirely     on       behavior,          them entered the room.
excluding mental processes. For                                  Pavlov realized that the dogs
behaviorists, learning is a process                     were salivating because they knew
of conditioning which means that                        that they were about to be fed; the
the response to a specific stimulus                     dogs had begun to associate the
can be learned.                                         arrival of the technicians with the
                                                    9
food    that   soon   followed     their
appearance in the room.
       With his team of researchers,
Pavlov began studying this process
in more detail. He conducted a
series of experiments in which,
over a number of trials, dogs were
exposed to a sound immediately
                                                         Pavlov     had      identified    a
before receiving food.
                                                fundamental associative learning
       He systematically controlled
                                                process             called          classical
the onset of the sound and the
                                                conditioning. Classical conditioning
timing of the delivery of the food,
                                                refers to learning that occurs when
and recorded the amount of the
                                                a       neutral     stimulus       becomes
dogs’ salivation. Initially the dogs
                                                associated with a stimulus that
salivated only when they saw or
                                                naturally produces behaviour. After
smelled the food, but after several
                                                the     association     is   learned,     the
pairings of the sound and the food,
                                                previously        neutral     stimulus     is
the dogs began to salivate as soon
                                                sufficient to produce the behaviour.
as they heard the sound. The
                                                         Psychologists       use    specific
animals had learned to associate
                                                terms to identify the stimuli and
the    sound   with   the   food   that
                                                the       responses          in    classical
followed.
                                                conditioning.
                                                        Unconditioned stimulus (US)
                                                         is something that triggers a
                                                         naturally occurring response.
                                                        Unconditioned response (UR)
                                                         is   the   naturally      occurring
                                           10
        response       that    follows     the              In Pavlov’s experiment, the
        unconditioned             stimulus.           sound of the tone served as the
        Some examples of the US-UR                    initial neutral stimulus. It became a
        pairs include:                                conditioned stimulus after learning
                                                      because it produced a conditioned
o Shivering (UR) to cold (US)                         response.         Note        that       the
o Blinking (UR) to a bright light                     unconditioned response and the
(US)                                                  conditioned response are the same
                                                      behaviour. In Pavlov’s experiment,
        Notice    how     all     of     these        it        was         salivation.        The
responses        are     reflexive        and         unconditioned          and    conditioned
unlearned, which is why we refer to                   responses       are     given       different
them as being unconditioned.                          names because they are produced
•      Neutral    stimulus        (NS)      is        by different stimuli.
something that does not naturally                          Operant conditioning
produce a response.
• Conditioned stimulus (CS) is a                      In   classical        conditioning       the
once neutral stimulus that has                        organism learns to associate new
been repeatedly presented prior to                    stimuli    with    natural,     biological
the    unconditioned          stimulus    and         responses such as salivation or
evokes a similar response as the                      fear. The organism does not learn
unconditioned stimulus.                               something new but rather begins
• Conditioned Response (CR) is the                    to perform in an existing behavior
acquired         response         to       the        in the presence of a new signal.
conditioned stimulus, which was                       Operant conditioning, on the other
the formerly neutral stimulus.                        hand, is learning that occurs based
                                                      on the consequences of behavior
                                                 11
and can involve the learning of new                     door and exited to their prize, a
actions.       Operant            conditioning          scrap of fish. The next time the cat
occurs when a dog rolls over on                         was constrained within the box it
command because it has been                             attempted fewer of the ineffective
praised for doing so in the past,                       responses before carrying out the
when a schoolroom bully threatens                       successful         escape,     and       after
his classmates because doing so                         several trials the cat learned to
allows him to get his way, and                          almost       immediately       make       the
when a child gets good grades                           correct response.
because her parents threaten to                                Observing these changes in
punish       her    if    she     doesn’t.    In        the cats’ behavior led Thorndike to
operant conditioning the organism                       develop      his    law   of   effect,    the
learns from the consequences of its                     principle that responses that create
own actions.                                            a typically pleasant outcome in a
        Psychologist             Edward       L.        particular situation are more likely
Thorndike       (1874–1949)          was     the        to occur again in a similar situation,
first   scientist        to     systematically          whereas responses that produce a
study operant conditioning. In his                      typically unpleasant outcome are
research            Thorndike             (1898)        less likely to occur again in the
observed       cats       that      had     been        situation.
placed in a “puzzle box” from                                  The essence of the law of
which they tried to escape. At first                    effect is that successful responses,
the     cats       scratched,        bit,    and        because they are pleasurable, are
swatted haphazardly, without any                        “stamped in” by experience and
idea    of     how       to   get    out.    But        thus     occur       more      frequently.
eventually, and accidentally, they                      Unsuccessful         responses,       which
pressed the lever that opened the                       produce unpleasant experiences,
                                                   12
are       “stamped             out”      and         (usually called Skinner boxes) to
subsequently occur less frequently.                  systemically study learning.
When Thorndike placed his cats in                          A   Skinner      box      (operant
a puzzle box, he found that they                     chamber) is a structure that is big
learned to engage in the important                   enough to fit a rodent or bird and
escape behavior faster after each                    that contains a bar or key that the
trial.    Thorndike       described       the        organism can press or peck to
learning that follows reinforcement                  release   food    or   water.   It   also
in terms of the law of effect.                       contains a device to record the
                                                     animal’s responses. The most basic
                                                     of Skinner’s experiments was quite
                                                     similar to Thorndike’s research with
                                                     cats. A rat placed in the chamber
                                                     reacted   as     one   might     expect,
                                                     rushing about the box and sniffing
                                                     and clawing at the floor and walls.
                                                     Eventually the rat chanced upon a
                                                     lever, which it pressed to release
                                                     pellets of food. The next time
         The     influential     behavioral          around, the rat took a little less
psychologist B. F. Skinner (1904–                    time to press the lever, and on
1990)     expanded      on      Thorndike’s          successive trials, the time it took to
ideas to develop a more complete                     press the lever became shorter and
set of principles to explain operant                 shorter. Soon the rat was pressing
conditioning.        Skinner          created        the lever as fast as it could eat the
specially      designed    environments              food that appeared. As predicted
known       as     operant       chambers            by the law of effect, the rat had
                                                13
learned to repeat the action that                       completing             his             homework
brought about the food and cease                        represents positive reinforcement,
the actions that did not.                               whereas taking aspirin to reduce
       Skinner       studied,      in    detail,        the pain of a headache represents
how      animals        changed            their        negative       reinforcement.               In   both
behavior      through        reinforcement              cases, the reinforcement makes it
and punishment, and he developed                        more likely that behavior will occur
terms that explained the processes                      again in the future.
of operant learning. Skinner used
the term re-inforcer to refer to any                                    Modelling
event that strengthens or increases
the likelihood of a behavior and the
                                                        The      idea     of     latent             learning
term punisher to refer to any event
                                                        suggests that animals, and people,
that weakens or decreases the
                                                        may learn simply by experiencing
likelihood of a behavior. And he
                                                        or watching. Observational learning
used    the        terms     positive      and
                                                        (modeling) is learning by observing
negative      to     refer    to        whether
                                                        the      behavior        of        others.        To
reinforcement was presented or
                                                        demonstrate        the        importance           of
removed,           respectively.          Thus
                                                        observational learning in children,
positive reinforcement strengthens
                                                        Bandura, Ross, and Ross (1963)
a      response        by          presenting
                                                        showed children a live image of
something          pleasant     after       the
                                                        either     a    man          or        a     woman
response             and            negative
                                                        interacting with a Bobo doll, a
reinforcement          strengthens            a
                                                        filmed version of the same events,
response by reducing or removing
                                                        or a cartoon version of the events.
something            unpleasant.            For
                                                        The   Bobo      doll     is       an       inflatable
example, giving a child praise for
                                                        balloon with a weight in the bottom
                                                   14
that makes it bob back up when                 you would be correct. Regardless
you knock it down. In all three                of which type of modeling the
conditions,   the   model     violently        children had seen, and regardless
punched the clown, kicked the doll,            of the gender of the model or the
sat on it, and hit it with a hammer.           child, the children who had seen
The   researchers    first    let   the        the model behaved aggressively—
children view one of the three                 just as the model had done. They
types of modeling, and then let                also punched, kicked, sat on the
them play in a room in which there             doll, and hit it with the hammer.
were some really fun toys. To                  Bandura and his colleagues had
create   some   frustration    in   the        demonstrated that these children
children, Bandura let the children             had learned new behaviors, simply
play with the fun toys for only a              by observing and imitating others.
couple of minutes before taking                     Observational      learning     is
them away. Then Bandura gave the               useful for animals and for people
children a chance to play with the             because   it   allows   us   to   learn
Bobo doll.                                     without having to actually engage
                                               in what might be a risky behavior.
                                               Monkeys that see other monkeys
                                               respond with fear to the sight of a
                                               snake learn to fear the snake
                                               themselves, even if they have been
                                               raised in a laboratory and have
                                               never actually seen a snake. As
                                               Bandura put it, “the prospects for
      If you guessed that most of
                                               [human] survival would be slim
the children imitated the model,
                                               indeed if one could learn only by
                                          15
suffering the consequences of trial                      witness their parents being violent
and error. For this reason, one does                     or who are themselves abused are
not    teach      children        to        swim,        more likely as adults to inflict
adolescents to drive automobiles,                        abuse on intimate partners or their
and novice medical students to                           children, and to be victims of
perform surgery by having them                           intimate violence. In turn, their
discover the appropriate behavior                        children are more likely to interact
through the consequences of their                        violently with each other and to
successes and failures. The costlier                     aggress against their parents.
and        hazardous      the          possible
mistakes,      the     heavier         is     the         Social cognitive learning
reliance on observational learning
from competent learners.
                                                         Cognition-    is     the    process        of
      Although          modeling               is
                                                         acquiring    and    using       knowledge.
normally      adaptive,      it    can        be
                                                         Social   cognition—the             part    of
problematic for children who grow
                                                         human    thinking        that    helps    us
up    in     violent   families.         These
                                                         understand         and     predict        the
children are not only the victims of
                                                         behavior of ourselves and others—
aggression, but they also see it
                                                         and consider the ways that our
happening to their parents and
                                                         judgments     about        other     people
siblings.    Because     children           learn
                                                         guide our behaviors toward them.
how to be parents in large part by
                                                         As members of a social species, we
modeling the actions of their own
                                                         humans are exquisitely adjusted to
parents, it is no surprise that there
                                                         each other. Many of our everyday
is a strong correlation between
                                                         behaviors—what we eat, how we
family violence in childhood and
                                                         dress, what kind of music we like,
violence as an adult. Children who
                                                         and how we think about current
                                                    16
events—are shaped by the people                     polite. If the salesman recommends
around us. Even when we are not                     the Macintosh rather than the Dell,
directly    associating       with     other        your purchase may depend on
people, we are often thinking about                 whether you believe the salesman
them,      making        plans    involving         is   sincere      or,    for   that   matter,
them, and maybe even fantasizing                    knowledgeable. In these cases and
about       them—not         to     mention         most others, how we respond to
obeying (or breaking) their laws,                   other people depends on how we
using their products, reading their                 think about and interpret their
books,     watching       their   television        actions. This crucial process of
shows,       and         speaking      their        interpreting and thinking about the
languages. In other words, most of                  social world is referred to as social
our      thoughts,        feelings,     and         cognition.
behaviors are shaped by the social
world—often        without        us   even                      Attribution
noticing.
        We don’t respond to all these               People everywhere spend a lot of
influences    in     a    mechanical      or        time and energy observing the
reflexive fashion, however. Instead,                people around them and asking,
our responses to the social world                   “Why did she (or he) do that?”
depend to an enormous extent on                     Psychologists call the process of
how we interpret others’ behaviors                  answering         this    question     causal
and how others interpret ours. This                 attribution, and the study of how
is evident in the fact that if Mary                 people form attributions is one of
smiles at you, your reaction will be                psychology’s            central     concerns.
quite different if you think she was                Thinking about the world often
flirting as opposed to merely being                 requires     us     to    go      beyond   the
                                               17
information we are actually given.                   others arrive? If the answer to both
We     draw     inferences    from       the         of these questions is yes, then her
observations we make, to reach                       smile    does        co-vary     with       your
broader     conclusions      about       the         arrival, and so is probably best
world.                                               understood       as    a     result    of    her
       People make attributions in                   feelings about you. If it turns out,
roughly     the       same    way        that        though, that Mary smiles just as
scientists track down the causes of                  broadly when greeting others, then
physical events. For a scientist, an                 we     have     to    come     up     with    a
effect (such as an increase in gas                   different explanation.
pressure)       is    attributed    to     a                 Causal attributions can be
particular condition (such as a rise                 divided into two broad types—
in temperature) if the effect occurs                 those that focus on factors external
when the condition is present but                    to the person (e.g., Mary smiled
does not occur when the condition                    because the situation demanded
is absent. In other words, the                       that she be polite) and those that
scientist needs to know whether                      focus on the person herself (e.g.,
the cause and the effect co-vary.                    Mary     smiled       because         she     is
       When people try to explain                    friendly). Explanations of the first
the behavior of others, they use a                   type      are        called      situational
similar co-variation principle. This                 attributions     and        involve     factors
means that, to answer the question                   such       as          other          people’s
“Why did Mary smile at me?” we                       expectations,         the     presence        of
have to consider when Mary smiles.                   rewards or punishments, or even
Does      she        smile   consistently            the weather. Explanations of the
whenever you walk into the room?                     second          type,          dispositional
Does she refrain from smiling when                   attributions, focus on factors that
                                                18
are internal to the person, such as              behavior of others, biases that can
traits,    preferences,     and     other        sometimes lead them to overrule
personal qualities.                              the evidence.
                                                        These       biases      come         from
                                                 many sources, including the culture
                                                 in    which    someone         lives.      Every
                                                 person is a part of many cultures—
                                                 those defined by race, nationality,
                                                 and    ethnicity,       and     also       those
                                                 defined by gender, socioeconomic
                                                 status, personal preference, urban
                                                 background (e.g., city dwelling or
                                                 rural dwelling), and economy (e.g.,
                                                 agricultural       or   industrial).         This
          Culture and
                                                 diversity means that cultures differ
attribution
                                                 on many dimensions, but there is
                                                 reason        to     believe     that        one
How do people choose attributions
                                                 dimension is especially important—
for the behaviors they observe?
                                                 whether        a     culture        is     more
Some       argue    that   people    are
                                                 individualistic or more collectivistic.
sensitive    to    the   evidence   they
                                                        As      the      name        suggests,
encounter, just as a scientist would
                                                 individualistic cultures cater to
be, and draw their conclusions
                                                 the rights, needs, and preferences
according to this evidence. It turns
                                                 of    the   individual.       The        majority
out, however, that this is not quite
                                                 cultures      (e.g.,    middle-class,          of
right, because people have strong
                                                 European heritage) of the United
biases in the way they interpret the
                                                 States, Western Europe, Canada,
                                            19
and Australia are individualistic. In                 Most of the world’s cultures are
these cultures, people tend to view                   collectivistic,    including       many       of
themselves         and       others        as         those of Latin America, Asia, and
independent entities—that is, as                      Africa.   In     collectivistic        cultures,
fundamentally           separate         from         people tend to view themselves
others and their environment. They                    and others as interdependent—that
also generally think that people                      is, as fundamentally connected to
behave according to their internal                    the     people    in      their    immediate
thoughts,     feelings,     needs,        and         community              and        to       their
preferences, and not according to                     environment. They usually think
outside influences, such as other                     that people behave according to
people’s     expectations          or     the         the demands of a situation or the
demands       of    a      situation.      To         expectations of others, and not
emphasize their independence and                      according         to      their        personal
distinctiveness,           people           in        preferences or proclivities. People
individualistic cultures often strive                 still   have      their      own       dreams,
to stand out by achieving personal                    desires, and life plans, of course,
goals. They still feel obligated to                   but they are more likely to create
their families and communities, but                   those plans according to the wishes
regularly    override       these       social        and expectations of others, and to
obligations in order to pursue their                  change them when the situation
own paths.                                            demands.
      Collectivistic cultures, on                             The pattern of attributions is
the   other        hand,     stress       the         quite      different,         though,         in
importance     of     maintaining         the         collectivistic cultures. In one study,
norms, standards, and traditions of                   Hindu      Indians         and     European
families and other social groups.                     Americans were asked to discuss
                                                 20
articles    about      other      people’s
actions.      Consistent     with     other
research, the European Americans’
comments included twice as many
dispositional        explanations       as
situational explanations. The Hindu
Indians     showed         the    opposite
pattern. They gave twice as many
situational         explanations        as
dispositional explanations. As an
illustration, one of the articles used
in the study described an accident
in which the back wheel of a
motorcycle        burst,   throwing    the
passenger off the motorcycle, and
the driver had done little to help
the hurt passenger. Overall, the
Americans typically described the
driver as “obviously irresponsible”
or “in a state of shock,” whereas
the Indians typically explained that
it was the driver’s duty to be at
work or that the other person’s
injury     must     not    have     looked
serious.
                                              21
                        Memory, defined as the ability
                  to store and retrieve information
                  over time. Memory and cognition
                  work together to help us interpret
                  and understand our environments.
                  Memory and cognition represent
                  the two major interests of cognitive
                  psychologists.        The     cognitive
                  approach        became      the   most
                  important    school    of   psychology
                  during the 1960s, and the field of
                  psychology has remained in large
                  part cognitive since that time. The
                  cognitive school was influenced in
                  large part by the development of
                  the    electronic     computer,    and
                  although the differences between
                  computers and the human mind
                  are vast, cognitive psychologists
                  have used the computer as a
                  model     for     understanding    the
                  workings of the mind.
             22
Each of us has a huge number of                  acquisition. For example, imagine
memories. We can recall what we                  meeting someone at a party, being
did yesterday, or last summer. We                told his name, and moments later
can remember what the capital of                 realizing that you don’t have a clue
France is, or what the chemical                  what his name is—even though you
formula is for water. We remember                just heard it! This common (but
how to ride a bicycle and how to                 embarrassing)          experience       is
throw a baseball.                                probably not the result of ultra-
These         examples—remembering               rapid forgetting. Instead, it’s likely
episodes,      remembering        general        to   stem      from      a    failure   in
facts, and remembering skills or                 acquisition. You were exposed to
procedures—actually        draw       on         the name but barely paid attention
different memory systems; but it                 to it and, as a result, never learned
also turns out that the various                  it in the first place.
types of memory have some things                       The       next         aspect     of
in common, so let’s begin with the               remembering is storage. To be
common elements.                                 remembered, an experience must
        Any    act   of   remembering            leave some record in the nervous
requires success at three aspects                system. This record—known as the
of the memory process. First, in                 memory trace—is squirreled away
order to remember, you must learn                and held in some enduring form for
something—that is, you must put                  later use. One question to be asked
some      information      into     your         here is how permanent this storage
memory. This point seems obvious,                is: Once information is in storage,
but it deserves emphasis because                 does it stay there forever? Or does
many failures of memory are, in                  information in storage gradually
fact, failures in this initial stage of          fade away? The final aspect of
                                            23
remembering           is   retrieval,    the         choice exam, and in fact multiple-
process through which you draw                       choice testing in the classroom
information from storage and use                     probes your ability to recognize
it. Sometimes, retrieval takes the                   previously      learned       material.         In
form of recall— a process in which                   contrast, exams that rely on essays
you   retrieve        information       from         or short answers emphasize recall.
memory in response to some cue
or question.                                         Differences between Brains
                                                     and Computers
      Trying to answer a question
                                                            Neuropsychologists have identified a
like “What is Sue’s boyfriend’s
                                                     number of differences between human
name?” or “Can you remember the                      memory and computer memory:
last time you were in California?”                          In computers, information can be
requires recall. A different way to                          accessed only if one knows the
                                                             exact location of the memory. In
retrieve    information        is   through
                                                             the   brain,    information      can   be
recognition. In this kind of retrieval,
                                                             accessed        through        spreading
you’re presented with a name, fact,                          activation     from   closely     related
or situation and are asked if you                            concepts.      The    brain     operates
have encountered it before. “Is this                         primarily in parallel, meaning that
                                                             it is multitasking on many different
the man you saw at the bank
                                                             actions at the same time. Although
robbery?” or “Was the movie you
                                                             this is changing as new computers
saw     called         Memento?”         are                 are developed, most computers are
questions      requiring       recognition.                  primarily    serial—they      finish   one
Recognition can also be tested with                          task before they start another.
                                                            In computers, short-term (random-
multiple items: “Which of these
                                                             access) memory is a subset of
pictures shows the man you saw
                                                             long-term (read-only) memory. In
earlier?”      This        latter     format                 the brain, the processes of short-
obviously    resembles         a    multiple-
                                                24
    term       memory             and        long-term
    memory are distinct.
   In the brain, there is no difference
    between hardware (the mechanical
    aspects         of    the     computer)          and
    software (the programs that run on
    the       hardware).          In     the    brain,
    synapses, which operate using an
    electrochemical process, are much
    slower      but        also        vastly       more
    complex          and     useful          than    the
    transistors used by computers.
   Computers            differentiate         memory
    (e.g.,      the        hard        drive)       from
                                                                       Psychologists     conceptualize
    processing (the central processing
                                                                 memory in terms of types, in terms
    unit), but in brains there is no such
    distinction. In the brain (but not in                        of   stages,   and     in   terms    of
    computers)            existing      memory         is        processes. There are two types of
    used       to        interpret       and        store        memory,     explicit   memory       and
    incoming               information,              and
                                                                 implicit memory, and then we have
    retrieving             information              from
                                                                 the three major memory stages:
    memory           changes           the     memory
    itself.                                                      sensory, short-term, and long-term.
   The brain is self-organizing and                             Our discussion will focus on the
    self-repairing, but computers are                            three processes that are central to
    not. If a person suffers a stroke,
                                                                 long-term      memory:      encoding,
    neural plasticity will help him or her
                                                                 storage, and retrieval.
    recover. If we drop our laptop and
    it breaks, it cannot fix itself.
Explicit Memory
                                                            25
When we assess memory by asking                         that      involves        bringing       from
a person to consciously remember                        memory       information          that    has
things, we are measuring explicit                       previously been remembered. We
memory. Explicit memory refers to                       rely on our recall memory when we
knowledge or experiences that can                       take an essay test, because the
be consciously remembered. There                        test     requires     us    to     generate
are two types of explicit memory:                       previously                   remembered
episodic and semantic. Episodic                         information. A multiple-choice test
memory refers to the firsthand                          is an example of a recognition
experiences           that   we     have    had         memory test, a measure of explicit
(e.g.,    recollections        of    our   high         memory that involves determining
school graduation day or of the                         whether information has been seen
fantastic dinner we had in New                          or learned before.
York last year). Semantic memory                               Your own experiences taking
refers to our knowledge of facts                        tests will probably lead you to
and concepts about the world (e.g.,                     agree with the scientific research
that the absolute value of −90 is                       finding that recall is more difficult
greater than the absolute value of                      than recognition. Recall, such as
9 and that one definition of the                        required on essay tests, involves
word “affect” is “the experience of                     two    steps:     first    generating     an
feeling     or        emotion”).        Explicit        answer      and      then        determining
memory           is      assessed          using        whether it seems to be the correct
measures in which the individual                        one. Recognition, as on multiple-
being     tested        must        consciously         choice       test,        only       involves
attempt          to      remember           the         determining which item from a list
information. A recall memory test                       seems most correct. Although they
is a measure of explicit memory                         involve different processes, recall
                                                   26
and recognition memory measures                         memory buffer that lasts only very
tend to be correlated. Students                         briefly    and        then,   unless    it   is
who do better on a multiple-choice                      attended to and passed on for
exam will also, by and large, do                        more processing, is forgotten. The
better on an essay exam.                                purpose of sensory memory is to
                                                        give      the   brain     some      time     to
           Implicit Memory                              process the incoming sensations,
                                                        and to allow us to see the world as
                                                   27
sense of, modify, interpret, and                    c.      Long-term memory
store information in STM are known                  If information makes it past short
as working memory. Although it is                   term-memory it may enter long-
called “memory,” working memory                     term     memory       (LTM),     memory
is not a store of memory like STM                   storage that can hold information
but      rather   a    set    of    memory          for days, months, and years. The
procedures or operations. Imagine,                  capacity of long-term memory is
for instance, that you are asked to                 large, and there is no known limit
participate in a task such as this                  to     what   we      can    remember.
one, which is a measure of working                  Although we may forget at least
memory. Each of the following                       some information after we learn it,
questions appears individually on a                 other    things    will   stay   with   us
computer          screen      and      then         forever.
disappears after you answer the
question: Short-term memory is
limited in both the length and the
amount of information it can hold.
Peterson      and      Peterson       (1959)
found      that   when       people    were
asked to remember a list of three-
letter     strings    and     then     were
immediately asked to perform a
distracting           task         (counting        IV. MOTIVATIONS &
backward by threes), the material
was quickly forgotten, such that by                         EMOTIONS
18 seconds it was virtually gone.
                                               28
              Emotions                            an adaptive role: We care for
                                                  infants because of the love we feel
stimulated, the central nervous truck may hit us, and we are
liver puts extra sugar into the go to her party. But emotions may
                                             29
       The        most         fundamental           through         their         nonverbal
emotions,     known       as    the     basic        communication,             that        is,
emotions,     are     those     of    anger,         communication       that     does     not
disgust, fear, happiness, sadness,                   involve        words.         Nonverbal
and surprise. The basic emotions                     communication includes our tone
have a long history in human                         of voice, walk, posture, touch, and
evolution,        and      they         have         facial expressions, and we can
developed in large part to help us                   often     accurately       detect     the
make      rapid     judgments         about          emotions that other people are
stimuli     and     to    quickly       guide        experiencing        through         these
appropriate behavior. Because they                   channels.        Some           Common
are       primarily        evolutionarily            Nonverbal Communicators shows
determined, the basic emotions are                   some of the important nonverbal
experienced and displayed in much                    behaviors that we use to express
the same way across cultures, and                    emotion       and        some       other
people     are    quite     accurate       at        information (particularly liking or
judging the facial expressions of                    disliking,    and       dominance      or
people from different cultures.                      submission). Just as there is no
       In addition to experiencing                   “universal” spoken language, there
emotions      internally,        we      also        is no universal nonverbal language.
express our emotions to others,                              The      most         important
and we learn about the emotions of                   communicator of emotion is the
others by observing them. This                       face. The face contains 43 different
communication            process         has         muscles that allow it to make more
evolved over time, and is highly                     than 10,000 unique configurations
adaptive.     One        way     that     we         and to express a wide variety of
perceive the emotions of others is                   emotions. For example, happiness
                                                30
is expressed by smiles, which are                     cartoon.     They       found       that     the
created     by    two     of    the     major         cartoons        were     rated      as     more
muscles surrounding the mouth                         amusing when the pen was held in
and the eyes, and anger is created                    the        “smiling”           position—the
by    lowered     brows         and     firmly        subjective experience of emotion
pressed lips. In addition to helping                  was intensified by the action of the
us express our emotions, the face                     facial muscles. These results, and
also helps us feel emotion.                           others like them, show that our
      The         facial          feedback            behaviors,       including       our       facial
hypothesis       proposes        that     the         expressions, are influenced by, but
movement of our facial muscles                        also influence our affect. We may
can       trigger          corresponding              smile because we are happy, but
emotions.                                             we are also happy because we are
                                                      smiling. And we may stand up
                                                      straight because we are proud, but
                                                      we are proud because we are
                                                      standing up straight.
Motivations
                                                 31
personal        and     social     motivations            other people is about getting them
that      can         influence        behavior,          to move in the direction you want
including the motivations for social                      them to go in order to achieve a
approval         and     acceptance,          the         result.
motivation to achieve, and the                                   Motivating yourself is about
motivation to take, or to avoid                           setting the direction independently
taking, risks. In each case we                            and then taking a course of action
follow     our       motivations        because           that will ensure that you get there.
they are rewarding. As predicted                          People are motivated when they
by      basic        theories     of     operant          expect that a course of action is
learning, motivations lead us to                          likely to lead to the attainment of a
engage      in        particular       behaviors          goal and a valued reward – one
because doing so makes us feel                            that      satisfies   their   needs   and
good.                                                     wants.        Well-motivated      people
         A motive is the activation of                    engage in flexible behaviour – in
goal oriented behaviour, a reason                         the majority of roles there is scope
for doing something. Motivation is                        for individuals to decide how much
concerned with the strength and                           effort to exert.
direction       of    behaviour        and    the                Such people may be self-
factors that influence people to                          motivated, and as long as this
behave in certain ways.                                   means they are going in the right
         The term ‘motivation’ can                        direction to attain what they are
refer     variously        to      the       goals        there to achieve, then this is the
individuals have, the ways in which                       best form of motivation.
individuals chose their goals and
the ways in which others try to                                     Types of Motives
change their behaviour. Motivating
                                                     32
Most of us, however, need to be                            motivation can be enhanced by job
motivated to a greater or lesser                           or role design. According to an
degree. There are two types of                             early writer on the significance of
motivation,        and     a     number         of         the    motivational     impact      of   job
theories explaining how it works as                        design (Katz, 1964): ‘The job itself
discussed below. The two types of                          must      provide   sufficient      variety,
motivation          are        (1)      intrinsic          sufficient     complexity,        sufficient
motivation         and      (2)        extrinsic           challenge and sufficient skill to
motivation. Intrinsic motivation can                       engage the abilities of the worker.’
arise     from      the        self-generated              In their job characteristics model,
factors     that     influence         people’s                   Hackman and Oldham (1974)
behaviour. It is not created by                            emphasized the importance of the
external incentives. It can take the                       core job dimensions as motivators,
form of motivation by the work                             namely skill variety, task identity,
itself when individuals feel that                          task significance, autonomy and
their work is important, interesting                       feedback.       Extrinsic        motivation
and challenging and provides them                          occurs when things are done to or
with    a      reasonable            degree     of         for people to motivate them. These
autonomy           (freedom           to      act),        include        rewards,          such    as
opportunities        to        achieve        and          incentives, increased pay, praise,
advance, and scope to use and                              or promotion; and punishments,
develop their skills and abilities.                        such      as     disciplinary       action,
        Deci       and      Ryan           (1985)          withholding      pay,       or    criticism.
suggested that intrinsic motivation                        Extrinsic motivators can have an
is   based     on    the       needs       to be           immediate and powerful effect, but
competent        and       self-determining                will not necessarily last long.
(that is, to have a choice). Intrinsic
                                                      33
        The     intrinsic    motivators,                   There are various views on
which    are    concerned       with    the        human       motivations.      The         most
‘quality of working life’ (a phrase                popular among these is given by
and movement that emerged from                     Abraham H. Maslow (1968; 1970).
this concept), are likely to have a                He attempted to portray a picture
deeper    and        longer-term     effect        of human behaviour by arranging
because       they    are   inherent     in        the various needs in a hierarchy.
individuals and their work and not                 His viewpoint about motivation is
imposed       from    outside   in     such        very     popular       because       of     its
forms as incentive pay.                            theoretical and applied value which
                                                   is popularly known as the “Theory
                                                   of     Self-actualisation.”        Maslow’s
                                                   model can be conceptualised as a
   Maslow’s Hierarchy of                           pyramid in which the bottom of this
                                              34
esteem, i.e. the need to develop a                         Emotion Management
sense of self-worth.
      The next higher need in the                    Effective emotion management is
hierarchy reflects an individual’s                   the     key     to         effective          social
motive     towards           the      fullest        functioning in modern times. The
development of potential, i.e. self-                 following tips might prove useful to
actualisation.     A     self-actualised             you    for    achieving              the    desired
person    is     self-aware,         socially        balance of emotions:
responsive, creative, spontaneous,                   •     Enhance     self-awareness:                Be
open to novelty, and challenge.                      aware of your own emotions and
S/he also has a sense of humour                      feelings. Try to gain insight into the
and capacity for deep interpersonal                  ‘how’ and ‘why’ of your feelings.
relationships.                                       •      Appraise                the         situation
      Lower            level          needs          objectively: It has been proposed
(physiological)    in    the       hierarchy         that    emotion           is     preceded        by
dominate as long as they are                         evaluation of the event. If the
unsatisfied.      Once         they      are         event is experienced as disturbing,
adequately     satisfied,      the    higher         your nervous system is activated
needs    occupy        the     individual’s          and you feel stressed. If you do not
attention and effort. However, it                    experience the event as disturbing,
must be noted that very few people                   then there is no stress. Hence, it is
reach the highest level because                      you who decides whether to feel
most people are concerned more                       sad and anxious or happy and
with the lower level needs.                          relaxed.
                                                     • Do some self-monitoring: This
                                                     involves      constant               or    periodic
                                                     evaluation           of          your          past
                                                35
accomplishments,             emotional        and        carefully. In the company of happy
physical states, real and indirect                       and cheerful friends you will feel
experiences. A positive appraisal                        happy in general.
would      enhance           your     faith    in        •      Have         empathy:   Try
yourself    and       lead     to    enhanced            understanding other’s feelings too.
feeling         of          wellness          and        Make your relationships meaningful
contentment.                                             and valuable. Seek as well as
• Engage in self-modeling: Be the                        provide support mutually.
ideal     for    yourself.          Repeatedly           • Participate in community service:
observe the best parts of your past                      Help yourself by helping others. By
performance and use them as an                           doing community service, you will
inspiration      and         motivation        to        gain important insights about your
perform better in the future.                            own difficulties.
• Perceptual re-organization and
cognitive restructuring: Try viewing
the events differently and visualize
the     other        side    of     the   coin.
Restructure          your      thoughts        to
enhance positive and reassuring
feelings    and       eliminate        negative
thoughts.
• Be creative: Find and develop an
interest or a hobby. Engage in an
activity that interests and amuses
you.
•     Develop        and      nurture     good
relationships: Choose your friends
                                                    36
     V. PERSONALITY
37
also is precise enough to predict                         uncommon            words.      Raymond
his actions.                                              Cattell, one of the pioneers in this
        Think about one of your close                     arena, gave this kind of shortened
friends. How would you describe                           list of words to a panel of judges,
this     person     to      others?       Shy?            asking them to use these words to
Confident?        Bashful?       Fun-loving?              rate a group of people they knew
Notice how many words come to                             well. Their ratings were compared
mind.     Indeed,     if    we      want       to         to   find   out     which    terms   were
describe how people differ from                           redundant. This process allowed
one another, we seem to have a                            Cattell to eliminate the redundant
nearly endless supply of terms to                         terms, yielding what he thought
work with. But do we really need all                      was the 16 primary personality
of these terms? Or can we reduce                          dimensions.
the list, perhaps by eliminating                                 Subsequent            investigators
redundant or rarely used terms, to                        presented evidence from further
reveal a (much smaller) set of basic                      analyses that several of Cattell’s
personality traits?                                       dimensions        still   overlapped,   so
                                                          they reduced the set still further.
            The Big Five                                  Others argued that this was too
                                                          severe a reduction, and, over time
                                                     38
                                                          What     do       these     dimension
                                                  labels mean? Extraversion means
                                                  having     an     energetic           approach
                                                  toward     the    social        and    physical
                                                  world.    Extraverted           people      often
                                                  feel positive emotion and tend to
                                                  agree with statements like “I see
                                                  myself     as     someone             who      is
                                                  outgoing, sociable,” while people
                                                  who      are     introverted          (low     in
                                                  extraversion) tend to disagree with
                                                  these     statements.             Neuroticism
      The Big Five dimensions are
                                                  means being prone to negative
extraversion     (sometimes         called
                                                  emotion,       and        its     opposite     is
extroversion),             neuroticism
                                                  emotional stability. This dimension
(sometimes       labeled      with     its
                                                  is assessed by finding out whether
positive pole, emotional stability),
                                                  people agree with statements like
agreeableness, conscientiousness,
                                                  “I see myself as someone who is
and openness to experience. These
                                                  depressed, blue.” Agreeableness is
dimensions       seem      useful      for
                                                  a trusting and easygoing approach
describing people from childhood
                                                  to    others,        as         indicated     by
through old age in many different
                                                  agreement with statements like “I
cultural settings. The Big Five traits
                                                  see myself as someone who is
even seem useful in describing the
                                                  generally trusting.”
personalities    of   other    species,
                                                          Conscientiousness                means
including chimpanzees, dogs, cats,
                                                  having an organized, efficient, and
fish, and octopus.
                                                  disciplined approach to life, as
                                             39
measured         via    agreement         with         Psychodynamic Theories of
statements like “I see myself as                         Personality: The Role of
someone          who         does       things
                                                              the Unconscious
efficiently.” Finally, openness to
experience                  refers          to
                                                             One of the most important
unconventionality,               intellectual
                                                       psychological       approaches        to
curiosity, and interest in new ideas,
                                                       understanding personality is based
foods, and activities. Openness is
                                                       on the theorizing of the Austrian
indicated    by        agreement          with
                                                       physician       and       psychologist
statements like “I see myself as
                                                       Sigmund Freud (1856–1939), who
someone      who       is    curious    about
                                                       founded what today is known as
many different things.” Notice that
                                                       the psychodynamic approach to
the Big Five—like Cattell’s initial
                                                       understanding      personality.   Many
set of 16 dimensions— is cast in
                                                       people know about Freud because
terms of personality dimensions,
                                                       his work has had a huge impact on
and    we         identify       someone’s
                                                       our    everyday       thinking    about
personality by specifying where he
                                                       psychology,            and           the
falls on each dimension.
                                                       psychodynamic approach is one of
      This allows us to describe an
                                                       the most important approaches to
infinite number of combinations, or,
                                                       psychological   therapy.     Freud    is
to put it differently, an infinite
                                                       probably the best known of all
number      of     personality         profiles
                                                       psychologists, in part because of
created by different mixtures of the
                                                       his   impressive    observation      and
five basic dimensions.
                                                       analyses of personality. As is true
                                                       of all theories, many of Freud’s
                                                       ingenious ideas have turned out to
                                                       be at least partially incorrect, and
                                                  40
yet other aspects of his theories                    experienced             a          traumatic
are still influencing psychology.                    experience         when       they         were
        Freud was influenced by the                  children.
work of the French neurologist                               Freud and Charcot also found
Jean-Martin Charcot (1825–1893),                     that       during        hypnosis           the
who had been interviewing patients                   remembering of the trauma was
(almost    all   women)       who     were           often       accompanied             by      an
experiencing what was at the time                    outpouring of emotion, known as
known as hysteria. Although it is no                 catharsis, and that following the
longer     used     to      describe        a        catharsis the patient’s symptoms
psychological disorder, hysteria at                  were       frequently        reduced         in
the time referred to a set of                        severity. These observations led
personality and physical symptoms                    Freud and Charcot to conclude that
that included chronic pain, fainting,                these disorders were caused by
seizures, and paralysis. Charcot                     psychological            rather            than
could find no biological reason for                  physiological factors. Freud used
the symptoms. For instance, some                     the     observations        that    he     and
women      experienced       a     loss    of        Charcot had made to develop his
feeling in their hands and yet not in                theory regarding the sources of
their    arms,     and     this    seemed            personality and behavior, and his
impossible given that the nerves in                  insights     are       central      to      the
the arms are the same that are in                    fundamental              themes              of
the       hands.         Charcot          was        psychology.
experimenting      with     the    use     of                In terms of free will, Freud
hypnosis, and he and Freud found                     did not believe that we were able
that under hypnosis many of the                      to     control   our    own        behaviors.
hysterical patients reported having                  Rather,     he      believed        that     all
                                                41
behaviors are predetermined by
motivations that lie outside our
awareness,    in   the    unconscious.
These forces show themselves in
our dreams, in neurotic symptoms
such as obsessions, while we are
under hypnosis, and in Freudian
“slips of the tongue” in which
people reveal their unconscious
desires in language. Freud argued
that we rarely understand why we
do what we do, although we can
make    up    explanations    for   our           Id, Ego, and Superego
behaviors after the fact. For Freud
the mind was like an iceberg, with             Freud proposed that the mind is
the    many    motivations    of    the        divided into three components: id,
unconscious being much larger, but             ego, and superego, and that the
also out of sight, in comparison to            interactions and conflicts among
the consciousness of which we are              the components create personality
aware    (Figure   11.8     “Mind   as         (Freud, 1923/1943). According to
Iceberg”).                                     Freudian theory, the id               is the
                                               component       of   personality           that
                                               forms   the     basis     of    our    most
                                               primitive     impulses.        The    id     is
                                               entirely unconscious, and it drives
                                               our most important motivations,
                                               including the sexual drive (libido)
                                          42
and the aggressive or destructive                       The ego is the largely conscious
drives. According to Freud, the id is                   controller       or     decision-maker         of
driven by the pleasure principle—                       personality. The ego serves as the
the      desire           for        immediate          intermediary between the desires
gratification of our urges. The id is                   of the id and the constraints of
why we smoke cigarettes, drink                          society contained in the superego.
alcohol,      tell   mean        jokes     about        We may wish to scream, yell, or hit,
people, and engage in other fun or                      and yet our ego normally tells us to
harmful behaviors, often at the                         wait, reflect, and choose a more
cost    of    doing       more       productive         appropriate             response.           Freud
activities.                                             believed          that          psychological
        In stark contrast to the id, the                disorders,       and         particularly     the
superego represents our sense of                        experience of anxiety, occur when
morality and ought. The superego                        there     is    conflict       or    imbalance
tells us all the things that we                         among the motivations of the id,
shouldn’t do, or the duties and                         ego, and superego.
obligations          of     society.        The                 When the ego finds that the
superego strives for perfection, and                    id   is    pressing           too    hard     for
when we fail to live up to its                          immediate pleasure, it attempts to
demands we feel guilty. In contrast                     correct    for        this    problem,      often
to the id, which is about the                           through        the      use     of    defense
pleasure principle, the function of                     mechanisms—unconscious
the ego is based on the reality                         psychological strategies used to
principle—the idea that we must                         cope with anxiety and to maintain
delay    gratification          of   our   basic        a    positive          self-image.          Freud
motivations until the appropriate                       believed         that          the     defense
time with the appropriate outlet.                       mechanisms            were      essential     for
                                                   43
effective coping with everyday life,                Reaction               formation:
but that any of them could be                        Transforming              anxiety-
overused.                                            producing        thoughts       or
                                                     feelings into their opposites
 Mechanisms of Defense-                              in consciousness.
                                            44
                                                    4. Sixteen-year-old Tom had started using
                                                    drugs, and the changes in his behavior
                                                    made it pretty obvious, but Tom’s parents
                                                    didn’t believe the school principal when
                                                    she called to talk with them about the
                                                    problem.
                                               45
sleep with her old teddy bear again                       which parent child conflict is a major
because it made her feel better.                          theme.
10. Jason frequently visits bookstores,                   14. John has a lot of unconscious hostility
explaining that he wants to see the type of               toward his father, but he is outwardly very
bad    people   who    buy   the    silly    trash        affectionate toward him and tells other
bookstores sell.                                          people that he and his father have a
                                                          wonderful relationship.
11. Jack has had a really hard day at the
office. He is particularly angry at his boss,             15. Kay takes advantage of other people
Carlotta, because he found out today that                 when she thinks she can get away with it.
he had been passed over for a promotion.                  People rarely take advantage of Kay
When Jack gets home, his wife, Joellen,                   because it is her belief that others will
asks him what he would like for dinner and                cheat you if they can, and she makes it
he yells at her for “bothering him with                   her business to see that they don’t get an
stupid questions.”                                        opportunity.
12. Ms. Norton wrote a letter to her                      16. Most people who know Sandy know
mother inviting her to spend the winter                   that he hates men. However, her mother
with   them     even   though      Mr.      Norton        stopped   speaking    to   her    best    friend
objected   to   having   his    mother-in-law             because the friend told her that “parents
“picking at him” all winter. Ms. Norton                   should    recognize    and       accept    their
gave the letter to Mr. Norton to mail and                 children’s orientation.”
he carried it in his coat pocket for almost a
month before Ms. Norton found it. He                      17. During an argument, Sally told her
claimed that he “just forgot.”                            husband that he was stingy. When he
                                                          mentioned this several years later, she
13. Patricia has a lot of anger at the way                didn’t recall ever having said such things.
her verbally and physically abusive father
treated her during her childhood. She has                 18. Whenever Ann and Tim have an
never confronted him about this. However,                 argument, Ann goes to her parents’ house
she has written a best-selling novel in                   and tearfully tells them how mean Tim is
                                                          to her. Her parents comfort her and assure
                                                     46
her that they know the problem is not the
fault of “their little girl.”
                                                  47
       The study of consciousness                        exists in the brain, not separate
has    long     been          important        to        from     it.   In    fact,    psychologists
psychologists and plays a role in                        believe that consciousness is the
many        important          psychological             result of the activity of the many
theories.     For    instance,         Sigmund           neural connections in the brain,
Freud’s        personality             theories          and that we experience different
differentiated            between             the        states of consciousness depending
unconscious         and    the        conscious          on what our brain is currently
aspects of behavior, and present-                        doing.
day       psychologists              distinguish                The study of consciousness
between automatic (unconscious)                          may be psychology’s most difficult
and         controlled           (conscious)             endeavor. This is not because we
behaviors      and     between          implicit         are methodologically useless, or
(unconscious)             and           explicit         lack     the    right      high-tech    tools.
(conscious)           memory.             Some           Instead, it is a direct consequence
philosophers            and            religious         of what consciousness is—namely,
practices argue that the mind (or                        our                  moment-by-moment
soul) and the body are separate                          awareness           of     ourselves,     our
entities. For instance, the French                       thoughts, and our environment.
philosopher Rene Descartes (1596–                        Crucially, this awareness is entirely
1650) was a proponent of dualism,                        “personalized.”
the    idea     that       the        mind,    a                This awareness is an entirely
nonmaterial         entity,     is     separate          private        matter.       You       cannot
from (although connected to) the                         experience               someone        else’s
physical body. In contrast to the                        consciousness, nor they yours, and
dualists, psychologists believe that                     this raises a thorny issue: How can
consciousness (and thus the mind)
                                                    48
we find out about the nature or the           looking at what we can learn from
contents of consciousness?                    introspection. We’ll then turn to the
                                              limits and find out what we can
                                              learn from them.
there are clear limits on what it can friend asks you, “Does this dress
tell us. At the same time, though, make me look fat?” or “Did you like
these limits on introspection are the pie I baked for you?” If you put
within the broader fabric of our you think. In other cases, you may
                                         49
thoughts and experiences but you
simply don’t have the vocabulary.
      For example, imagine you’re
trying to convey in words exactly
what your mother looks like. You’re
likely to fail in this task because
                                                      In     many       other       settings,
most of us lack the descriptors we
                                               people do seem able to find words
might need to capture the exact
                                               that can convey their thoughts; but
curve of our mother’s chin or the
                                               there’s still a problem here, one
precise     shape    of   her     eyes.
                                               that        philosophers         sometimes
Likewise, imagine that you’ve met
                                               convey by means of the inverted
some poor soul who has never
                                               spectrum:         Imagine     that        some
eaten chocolate and you’re trying
                                               people are born with a strange
to tell her what chocolate tastes
                                               mutation that makes their color
like. You might mention that it’s
                                               vision the inverse of yours. When
sweet, although usually with bitter
                                               they look at a ripe tomato, they see
overtones;    you    might      mention
                                               a color that—if you experienced it
other foods that taste similar to
                                               —you’d         call      “violet”.        Their
chocolate. Despite these efforts,
                                               experience when they look at a
though, you might end up saying,
                                               banana       is    the    same       as    the
“If   you    want   to    know    what
                                               experience that you’d have when
chocolate tastes like, you’ll just
                                               looking at a pair of blue jeans.
have to try it for yourself.”
                                               When they look at a clear sky (one
                                               that you would consider to be
                                               blue), they see a color that—if you
                                          50
experienced it—you would count as                       call tomatoes red and bananas
yellow.                                                 yellow—just like we do. He would
       How could we tell whether                        agree that orange and yellow seem
someone       has      an         inverted              similar to each other (although his
spectrum? We could—at least in                          inner experience would be what we
principle—examine        the            photo           call blue and purple). He would
pigments in the person’s eyes and                       agree that certain colors seem to
the neural response in his visual                       be the opposites of each other—
cortex. Perhaps those tests would                       red     and    green,       for     example
tell us that biologically, his visual                   (although     his     inner       experience
system      responds     to           various           would be what we call violet and
wavelengths     the      same                way        green). No matter what test we
everyone else’s does. But does that                     construct, his responses to color
mean his subjective experience is                       and descriptions of color will match
the same as ours? To answer this                        ours.
question,   we’d    need         to      know                   The           inverted-spectrum
exactly how biological responses                        problem is of course a contrived
translate       into          subjective                and     peculiar    case,     but    similar
experiences—but we don’t.                               problems      arise    in     many     other
       Therefore, we can’t rely on                      settings. For example, if you say
someone’s biology to tell us if they                    that mosquito bites hurt, and I say
have an “inverted spectrum” or                          they itch, is this because we have
not.   We    also   can’t        rely         on        different experiences in response
someone’s     behavior      to        tell    us        to these bites or because we mean
whether he suffers from this odd                        different things by the word itch?
visual problem. After all, from a                       There’s no way to know. Likewise,
young age, he’d have learned to                         if you claim that your headaches
                                                   51
are   excruciating        and    I   don’t        be     inadequate        as    a     way     of
describe mine that way, does this                 describing               consciousness—a
mean your headaches are worse                     profound limitation on what we can
than mine? Or, perhaps, do you                    hope to learn from anyone’s self-
mean something different by the                   report.
word excruciating? Again, there’s
no way to know.                                   The Cognitive Unconscious
      To put these points more
broadly, the problem here is that                 Introspection is limited for another
conscious experiences are ineffable               reason: There are many things
—an old-fashioned term meaning                    going on in our minds that we are
“utterly      indescribable.”         The         just      not     aware        of.      These
problem exists not because people                 unconscious events, by definition,
are shy or somehow oblivious to                   are       not    detectable          through
their own conscious states. Instead,              introspection, and so cannot be
conscious     states      are    ineffable        revealed        via      self-report.      For
because there’s often no way to                   example, what was your first-grade
ensure      that   your     words,      in        teacher’s name? Odds are good
describing         your         conscious         that the answer to this question
experience, mean the same thing                   just popped into your mind, and
as anyone else’s words. Do you                    that event leads us to ask: How did
mean the same thing by “blue” as                  you manage this memory retrieval?
they do? How about “itchy” or                     How did you locate this bit of
“excruciating”?                                   information           within    the        vast
      With no way to answer these                 warehouse of long-term memory?
questions, we have to accept that                        In fact, we have reason to
the words themselves will forever                 believe you needed several steps
                                             52
to find this information; but you                     the         considerable           support
have no awareness of those steps                      machinery that makes our ordinary
—all you’re aware of is the sought-                   perception, memory, and thinking
after name. Likewise, look around                     possible.
the room in which you’re sitting.                             Let’s be careful, though, not
You   can     see       various       familiar        to      confuse        the        cognitive
objects, and you’re immediately                       unconscious with the idea that
aware of the size, shape, and                         many        people     have       of     the
position     of     each       one.      Your         unconscious mind—an idea derived
perception of the world requires                      from    the     thinking     of   Sigmund
several types of activity on your                     Freud. According to Freud, the
part—you must parse the input,                        unconscious mind is, in effect, an
separate figure from ground, and                      adversary to the conscious mind:
make inferences about aspects of                      Each of these opponents has its
the environment that are partly                       own needs, its own goals, and its
hidden from your view. However,                       own     style     of   operation.        The
you’re unaware of all this activity;                  unconscious mind, in this view, is
indeed,     we         used    the      term          constantly striving to assert itself
unconscious inference to describe                     while    the     conscious        mind    is
some aspects of your perception.                      constantly on guard against the
What you are aware of is just the                     unconscious mind’s actions.
“output”     from        these        various                 This Freudian conception is
processes—the perceptual world as                     markedly different from the way
you   consciously         experience       it.        modern scholars understand the
Considerations like these highlight                   cognitive        unconscious.          They
the   role        of     the      cognitive           believe instead that the cognitive
unconscious—the name given to                         unconscious is in no sense an
                                                 53
adversary to conscious experience.                     your awareness. You, the user, are
Indeed, it seems misleading to                         aware of only the initial mouse
speak of these as two separate                         click and then the resulting images.
“minds,” each with its own identity                    Put differently, you’re completely
—although that style of speaking is                    unaware of the process that brings
reasonable when discussing the                         the images to your screen; you’re
Freudian       view.       Instead,         the        conscious       only        of     the    product
cognitive unconscious is—as we’ve                      created        by         that     process—the
said—merely the term we give for                       images themselves.
the    broad       set    of       background                  In     the    same         way,    you’re
operations         that        make         our        usually unaware of the processes
experience possible.                                   that     make             your      experience
       Here’s an analogy. Let’s say                    possible. You’re aware only of the
you’re sitting at your computer,                       product         created             by     those
surfing the Internet, and you click                    processes, and most of the time
your    mouse       on     a       link.   Your        that’s exactly what you want. You
computer has to translate your                         want      to     know            what     objects
mouse      click    into       a    numerical          surround you; you generally have
address, seek out the content at                       no     reason        to     care    about     the
that address, download the content                     processes that helped you perceive
onto   your    computer,            and    then        and identify these objects. You
translate the HTML code or Java                        want to recall a past event, and
script to activate pixel patterns on                   you generally have no reason to
your screen and thus create the                        worry about exactly how you’re
images you see on the web page.                        gaining that information. In these
All of these operations take place                     and many other examples, the
“behind the scenes,” outside of                        cognitive unconscious provides you
                                                  54
with    the     information     you         need         other       words,      the         cognitive
while         keeping     the          support           unconscious is not under our direct
machinery        appropriately         in     the        control.     Instead,    the        cognitive
background.                                              unconscious is, in many settings,
                                                         simply guided by habit and so
          The Function of                                performs the same operations now
                                                    55
control so that we can inhibit our                 explains why we aren’t conscious
habits, redirect our thoughts, and                 (despite          considerable         brain
reset our priorities. And executive                activity) during sleep, and likewise
control, it turns out, may require                 why an anesthetized patient isn’t
consciousness.                                     conscious.         But       sleep       and
       We     note,      though,       that        anesthesia are just two of the ways
consciousness doesn’t guarantee                    our    conscious     state     varies.   It’s
control. Sometimes we are aware                    often alleged that hypnosis also
of what we’re doing and would                      creates      an     altered      state    of
prefer to do something else, but we                consciousness, and that various
still give in to the temptation of the             religious practices can as well.
moment. (This is, for just one                     Many       drugs—including           several
example, the familiar situation of                 drugs      taken      for     recreational
the dieter who’s aware that the                    purposes—also change a person’s
second helping of pie is a bad idea                conscious state. Let’s take a closer
but takes it anyhow.) Even so,                     look    at    these         variations    in
consciousness      is     essential     for        conscious experience, starting with
executive control—a necessary first                the variation that every person
step    toward   directing     our     own         experiences virtually every day:
mental lives.                                      the contrast between being asleep
                                                   and awake.
VARIETIES OF CONSCIOUSNESS
                                              56
electroencephalogram, or EEG—a                  around even if shaken or shouted
recording      of   voltage      changes        at.     Some     people      enter      this
occurring at the surface of the                 confused       half-sleep,       half-aware
scalp.     These    voltage      changes        state      spontaneously,        and    this
reflect electrical activity in the              accounts         for      such         sleep
cortex just beneath the scalp.                  disturbances as sleepwalking.
                                                          Depending on his or her age,
                                                a sleeper typically spends about 20
                                                to 30 minutes in slow-wave sleep.
                                                After that, the nature of sleep
                                                changes dramatically as the person
                                                enters REM sleep. His heart rate
                                                and       respiration     rate     quicken,
                                                almost as if he were awake and
                                                exercising. His eyes start to move
         Across all four sleep stages,          in    a     distinctive    way—periodic
your heart rate and breathing slow              bursts of jittering back and forth
down. Your eyes drift slowly and in             under closed eyelids. These are the
an uncoordinated way. By the time               rapid eye movements (REM) that
you reach stage 4, you’re virtually             give this sleep state its name.
immobile, often curled into a fetal             According         to       nearly        all
position, and hard to wake up.                  physiological signs, a person in
Indeed, trying to wake someone up               REM sleep seems like he should be
from      slow-wave      sleep     takes        awake and alert. But even so, the
sustained      effort;   the      person        person is sound asleep; in fact, this
protests,      seems       disoriented,         is the sleep stage in which the
mumbles incoherently, or thrashes               person is least sensitive to external
                                           57
stimulation. Also during this sleep              this pattern of alternating REM and
stage,     the     person’s     skeletal         non-REM sleep periods continues
muscles show a sudden paralysis.                 throughout the night. An average
In fact, if someone happens to                   night includes 4 to 5 REM periods,
wake up during a REM period, he’s                gradually increasing in length, and
susceptible to a frightening but                 the final REM period of the night
harmless stage known as sleep                    lasts up to 45 minutes.
paralysis, in which the muscular
paralysis of REM sleep persists for                           DREAMS
a few moments past awakening,
leaving the person conscious but                 When we’re in slow-wave sleep, we
temporarily unable to move.                      seem to be in a state of diminished
        Notice, then, that REM sleep             awareness.    We’re   certainly   not
is characterized by a series of                  oblivious to the world around us,
contrasts: The brain is active, but              and stimuli such as loud noises, a
the body is immobile. The cortex is              firm shaking, or a bright light in our
energized, but the skeletal muscles              eyes will awaken us. Less intense
are completely inactive. Because of              but meaningful stimuli can also
these    contrasts,   REM      sleep   is        wake us up; the classic example is
sometimes also called paradoxical                a mother awakening when she
sleep. The first REM period of a                 hears her baby cry. Even if we
night’s sleep is the shortest; and               don’t wake up, we remain sensitive
once it’s complete, people move                  to    some      aspects     of    our
back     through   lighter    stages   of        environment. Notice, for example,
sleep toward deeper stages. After                that even though we roll around
another 90 to 100 minutes, a                     while sleeping, we manage not to
second REM period ensues, and                    roll out of bed—and so apparently
                                            58
we’re somehow sensitive to how                  these dreams, people use different
close    we    are   to   the   mattress        terms than they do when reporting
edges!                                          the dreams associated with REM
        There is, however, a part of            sleep. The REM sleep reports tend
the sleep state in which we seem                to be pictorial, depicting episodes
acutely aware—but we are aware                  that include the dreamer as a
of events on an internal stage,                 character and that seem more or
rather than events from the outside             less real while the dream is under
world. We’re referring, of course, to           way. In contrast, when awakened
dreams.       Dreaming     is   strongly        from slow-wave sleep, people tend
associated with REM sleep, and                  to give only scarce summaries,
when people are awakened from                   noting   that    they      were     only
this stage of sleep, at least 80%               “thinking about something” or that
(and in some studies more) report               their dreams were “boring.” They
that they were just dreaming. This              rarely relate the kind of colorful,
is true even of participants who                event-filled drama we usually think
claim they have “never dreamed.”                of as a dream.
Apparently these people do dream,                      Does   this   mean    that    we
even if they typically don’t recall             actually dream differently in REM
their dreams when they wake up.                 sleep than in slow-wave sleep? It’s
        Plainly, dreaming is strongly           hard     to      decide,      because
associated with REM sleep, but it               participants awakened from slow-
also seems to occur in other sleep              wave sleep tend to be lazy and
stages. If people are awakened                  disoriented while those awakened
from slow-wave sleep, about half of             from REM sleep are quickly alert.
them report that they had just                  So it’s at least possible that the
been dreaming. In talking about                 different kinds of dream reports are
                                           59
reflecting the different states of the           to have just spent 15 minutes in
just-awakened sleepers rather than               REM, and so on.
the nature of the dreaming itself.                      Dream reports also indicate
Focusing    just   on    REM    dreams,          that dreams tend to showcase a
though, what do people dream                     range of relatively ordinary current
about? Our evidence comes from                   life preoccupations—including the
the   dream        reports     of   just-        emotional events of life but also
awakened dreamers. The contents                  the mundane episodes of one’s
of these reports vary enormously,                daily routine. Dreams likewise tend
but make it clear that events in                 to   include    familiar     places     and
dreams do not—as some people                     objects,    people        we’ve     recently
suppose—flash           instantaneously          encountered, or activities we have
before     the     dreamer.     Instead,         recently engaged in—including, of
events in dreams seem to take                    course, activities that filled the
about as long as they would in real              hours just before sleep. In one
life. We know this because, when                 study,     researchers      had      people
people awake from dreams, we can                 spend several hours playing soccer
ask them, as part of their dream                 before going to bed; many of the
report, to estimate how long they                participants     reported          dreaming
had just been dreaming. These                    about running and rotating, just as
estimates tend to be quite accurate              they do in the game.
— and so someone who recalls,                           Dreams are not, however,
say, 5 minutes of a dream is likely              mere     replays     of    daily    events.
to have just spent 5 minutes in                  Instead,       our        dreams      often
REM sleep; someone who recalls 15                introduce       weird       or      illogical
minutes of dream content is likely               elements. Thus we might dream
                                                 about being naked in public places,
                                            60
or about flying—without, of course,              out of every 100 dream characters
the aid of an airplane. Despite                  are     murdered—a      proportion    far
these peculiar features, though,                 exceeding real-life homicide rates.
the dream content seems perfectly                        What can we learn about
natural while it’s under way; it’s               consciousness by studying sleep
only when we’re awake that the                   and dreams? At the very least,
dream seems strange.                             sleep     provides     a     compelling
        In addition, people’s dreams             reminder that our conscious state
tend to reveal similar themes from               varies—it has different degrees of
year to year, even over decades.                 alertness as a function of our own
Some      people     regularly    dream          internal status. Sleep also reminds
about illness, others dream about                us that consciousness is irregular;
fighting, and others dream about                 for some portions of the day, we
romance. But some themes show                    aren’t conscious. This seems to be
up in nearly everyone’s dreams.                  true during sleep, but it’s also true
For example, for almost everybody,               when we’re awake. (Consider the
dreams     contain     bad      outcomes         relatively common experience of
more often than good ones, and                   suddenly realizing, after 30 miles
more     negative     emotions     (fear,        of    highway     driving,    that   you
worry,      embarrassment)          than         haven’t been aware of the passing
positive ones. Thus, people dream                miles at all. You were driving on
about     failed     efforts,    missing         autopilot—steering,          maintaining
appointments (or exams), or being                your speed, and so on; but you had
attacked or chased. Dreams also                  “zoned     out”       and     have     no
seem to include more aggressive                  recollection of the last half hour.)
interactions than friendly ones. In                      Sleep   and    dreaming      also
fact, according to one estimate, 2               remind us of the sheer difficulty of
                                            61
studying      conscious         experience.             skeptical about this particular self-
Notice, for example, that we have                       report    because—as            mentioned
plausible assumptions about why                         earlier—we know that some people
we      sleep;      but        there’s        no        assert they never dream, but these
widespread agreement. Likewise,                         same people reliably report dreams
the     activation-synthesis             notion         if we manage to awaken them
strikes    many      researchers         as    a        during an interval of REM sleep. In
promising     account          of    why      we        this case, their self-report of never
dream, but the debate continues                         dreaming       is    patently    incorrect,
about     whether      this     proposal      is        highlighting for us the challenge of
correct. And we still have many                         relying on people’s descriptions of,
unanswered questions about why                          and their memories of, their mental
people’s dreams have the contents                       states    in        general     and   their
they do—and why so many people                          nighttime states in particular.
have      dreams          of    flying     (for
example), or being chased. Why is                        Drug-Induced Changes in
this research so difficult? It’s partly                          Consciousness
because the study of sleep and
dreaming often must depend on
                                                        Meditation is one way to change
what      people    recall      and      report
                                                        the      quality         of      conscious
about their sleep and their dreams.
                                                        experience; medication is another.
Self-report        data        are    always
                                                        Many psychoactive drugs change
worrisome,       but   the      problem       is
                                                        aspects of one’s experience—so
magnified when the self-report is
                                                        that antidepressants can decrease
offered by a tired, disoriented, just-
                                                        someone’s       sense     of    apathy   or
awakened sleeper. What’s more,
                                                        sadness; analgesics can decrease
we have powerful reason to be
                                                        how much pain someone is feeling.
                                                   62
Other drugs have broader effects            Development        refers      to    the
and seem to change the very                 physiological, behavioral, cognitive,
nature of our experience. This is           and social-emotional changes that
certainly true for many of the              occur throughout human life, which
illegal drugs taken for recreational        are   guided      by    both      genetic
purposes; indeed, the change in             predispositions        (nature)      and
consciousness is often the reason           environmental influences (nurture).
why people use (and abuse) these
drugs.
                                                  Piaget’s Theory of
                                              Cognitive Development
VII. HUMAN
   COGNITIVE
         DEVELOPMENT                              Neurological changes during
                                            childhood   provide      children    the
                                       63
ability to do some things at certain            in fundamentally different ways led
ages, and yet make it impossible                to his stage model of cognitive
for them to do other things. This               development.
fact was made clear through the                         Piaget argued that children
work of the Swiss psychologist Jean             do not just passively learn, but also
Piaget. During the 1920s, Piaget                actively try to make sense of their
was       administering     intelligence        worlds. He argued that, as they
tests to children to determine their            learn and mature, children develop
logical    thinking.   While     testing        schemas or patterns of knowledge
children, Piaget became intrigued,              in long-term memory that help
not so much by the answers that                 them     remember,      organize,     and
the children got right, but more by             respond to information.
the answers they got wrong. Piaget
believed that the incorrect answers                        ……………………
that the children gave were not
mere shots in the dark, but rather                        SELF-SCHEMA
represented      specific    ways     of        For each of us, our sense of self is
thinking unique to the children’s               a key aspect of our personality,
developmental stage.                            and each of us has a set of beliefs
        Just as almost all babies learn         about who we are and who we
to roll over before they learn to sit           should     be,   and     a   body      of
up by themselves, and learn to                  knowledge about our values and
crawl before they learn to walk,                our past behaviors. This knowledge
Piaget believed that children gain              about    ourselves     constitutes,   for
their     cognitive    ability   in   a         each person, a self-schema. This
developmental order. His insights               schema is not just a passive record
that children at different ages think           of our prior experiences; instead,
                                           64
the schema actively shapes our                         Moreover, given this important role
behaviors,       perceptions,           and            for these narratives, it cannot be
emotions.                                              surprising that these narratives are
      For example, a person might                      resistant to change, and, in fact,
have a schema of himself as a                          studies   have     shown    that      even
smart person who does well at                          people with negative self-concepts
school. This self-schema will make                     cling to these views, and seek out
certain      situations,      such          as         others who will verify these views.
academic       tests,      seem        more            Information relevant to our self-
important and consequential. The                       schema     is    also   given     a   high
self-schema will also guide many of                    priority. For example, in several
his choices, such as opting to                         studies, people have been shown a
attend a more rigorous college                         series of trait words and asked to
rather than a “party school” or                        make simple judgments regarding
spending the extra hour polishing a                    these words (e.g., is the word in
term paper rather than heading off                     capital letters? Is it a positive
to get coffee with friends. The self-                  word? Does it describe me?). When
schema is not just a random list of                    asked later to remember the traits
characteristics.   Instead,       it   is    a         that      they       previously       saw,
highly    organized      (although          not        participants were more likely to
always        entirely        consistent)              recall words presented in the “Does
narrative about who one is.                            it describe me?” condition than in
      McAdams           and   colleagues               the other conditions, suggesting
refer to such personal narratives as                   that      material       encoded        in
personal       myths—in         essence,               relationship to the self is better
“stories” that provide a sense of                      remembered.
direction and meaning for our lives.
                                                  65
        These findings are supported                      what he calls a promotion focus.
by neuroimaging studies that show                         When we have this sort of focus,
the     portions         of     the        medial         we actively pursue valued goals—a
prefrontal cortex are particularly                        pursuit that results in pleasure. In
active when people are engaged in                         contrast, when we compare our
self-referential          processes           (as         actual self to our ought self, we
compared to when they are making                          become motivated to avoid doing
judgments about how the words                             harm, and we develop what is
are written, whether the words are                        called a prevention focus. This kind
good or bad, or even whether they                         of focus is associated with feelings
are characteristic of a friend.                           of relief.
Interestingly, people seem to have                                     ………………………
schemas not only for whom they
are now, their actual selves, but
also for who they may be in the                                  Furthermore, Piaget thought
future—mental representations of                          that when children experience new
possible selves. These include a                          things, they attempt to reconcile
sense of the ideal self that one                          the new knowledge with existing
would       ideally     like    to    be    (e.g.,        schemas. Piaget believed that the
someone who saves others’ lives),                         children use two distinct methods.
and the ought self that one thinks                        He      called           these    methods
one should be (e.g., someone who                          assimilation and accommodation.
never       lies   or   deceives       others).           When children employ assimilation,
When we compare our actual self                           they     use        already      developed
to    our     ideal     self,   we     become             schemas        to        understand   new
motivated to narrow the distance                          information.        If     children   have
between the two, and we develop                           learned a schema for horses, then
                                                     66
they may call the striped animal                          Piaget’s     most      important
they see at the zoo a horse rather                contribution       to     understanding
than a zebra. In this case, children              cognitive development, and the
fit the existing schema to the new                fundamental aspect of his theory,
information     and      label   the   new        was the idea that development
information      with      the    existing        occurs     in    unique   and    distinct
knowledge.       Accommodation,         in        stages, with each stage occurring
contrast,     involves     learning    new        at a specific time, in a sequential
information, and thus changing the                manner, and in a way, that allows
schema.                                           the child to think about the world
      When a mother says, “No,                    using    new     capacities.    The   first
honey, that’s a zebra, not a horse,”              developmental stage for Piaget was
the child may adapt the schema to                 the     sensorimotor        stage,    the
fit the new stimulus, learning that               cognitive stage that begins at birth
there are different types of four-                and lasts until around the age of 2.
legged animals, only one of which                 It is defined by the direct physical
is a horse.                                       interactions that babies have with
                                                  the objects around them. During
                                                  this stage, babies form their first
                                                  schemas by using their primary
                                                  senses, that is they stare at, listen
                                                  to, reach for, hold, shake, and taste
                                                  the things in their environments.
                                                          During     the      sensorimotor
                                                  stage, babies’ use of their senses
                                                  to perceive the world is so central
                                                  to      their    understanding        that
                                             67
whenever babies do not directly                     internally      represent         the        world
perceive objects, as far as they are                through        language       and       mental
concerned,      the    objects     do    not        images         and     move         into      the
exist. Piaget found, for instance,                  preoperational             stage.       During
that if he first interested babies in               this stage, new language skills and
a toy and then covered the toy with                 symbolic thinking fuel an explosion
a   blanket,      children   who        were        of communication and "pretend"
younger than 6 months of age                        play.         However,        the          child's
would    act    as    if   the   toy    had         understanding of events is intuitive
disappeared          completely.        They        rather    than        based       on     logical
never tried to find it under the                    reasoning.           The      thinking          is
blanket, but would nevertheless                     preoperational meaning that the
smile and reach for it when the                     child lacks the ability to operate on
blanket was removed. Piaget found                   or transform objects mentally. In
that it was not until about 8                       one study that showed the extent
months that the children realized                   of this inability, De Loache showed
that the object was merely covered                  children a room within a small
and not gone. Piaget used the term                  dollhouse. Inside the room, a small
object permanence to refer to the                   toy was visible behind a small
child’s ability to know that an                     couch. The researchers took the
object exists even when the object                  children to another lab room, which
cannot     be     perceived.       Children         was      an    exact       replica      of     the
younger than about 8 months of                      dollhouse       room,       but      full-sized.
age   do    not      understand      object         When children who were 2.5 years
permanence.                                         old were asked to find the toy, they
        At about 2 years of age, and                did not know where to look. They
until about 7 years of age, children                were simply unable to make the
                                               68
transition across the changes in                            vocabulary    when    addressing      a
room size. Three-year-old children,                         younger child or an older adult.
on the other hand, immediately                              This indicates some awareness of
looked for the toy behind the                               the views of others.          However,
couch,      demonstrating              that    they         more      recent      developmental
were improving their operational                            psychologists      have   challenged
skills.                                                     Piaget’s belief in the ego-centrity of
          The        inability     of         young         young     children,   and      instead
children to view transitions also                           support theory of mind or the
leads them to be egocentric or                              ability to take another person’s
unable          to     readily         see      and         viewpoint, which increases rapidly
understand               other           people’s           during   early   childhood.    In   one
viewpoints.             Piaget’s             classic        demonstration of the development
experiment              on         egocentrism              of theory of mind, a researcher
involved showing children a three-                          shows a child a video of another
dimensional model of a mountain                             child (let’s call her Anna) putting a
and asking them to describe what a                          ball in a red box. Then Anna leaves
doll that is looking at the mountain                        the room, and the video shows that
from a different angle might see.                           while she is gone, a researcher
Children tend to choose a picture                           moves the ball from the red box
that represents their own, rather                           into a blue box. As the video
than the doll’s view.                                       continues, Anna comes back into
          By age 7 children are less                        the room. The child is then asked
self-centered.            However,             even         to point to the box where Anna will
younger children when speaking to                           probably look to find her ball.
others      tend        to       use     different          Children who are younger than 4
sentence               structures               and         years of age typically are unable to
                                                       69
understand that Anna does not                           by adding. For example, 2+3 = 5,
know      that     the     ball    has     been         so 5 - 3 should = 2.
moved, and they predict that she                                An        important           milestone
will look for it in the blue box. By 5                  during      the       concrete    operational
years     of     age      the     majority    of        stage       is    the     development        of
children        realize     that     different          conservation                     or         the
people          can       have       different          understanding that changes in the
viewpoints, and although she will                       form     of       an     object       do    not
be wrong, Anna will nevertheless                        necessarily mean changes in the
think that the ball is still in the red                 quantity of the object. Children
box.                                                    younger than 7 years generally
        The concrete operational                        think that a glass of milk that is tall
stage, occurring at around 7 years                      holds more milk than a glass of
of age, is characterized by more                        milk that is shorter and wider, and
frequent and more accurate use of                       they continue to believe this even
logical         transformations              and        when they see the same milk
operations. In addition, the child                      poured back and forth between the
can     think    more      logically     about          glasses. This is because young
physical reality. A fourth grader                       children          exhibit         centration
understands that transforming a                         whereby they focus only on one
ball of clay from a snake to a ball                     dimension (the height of the liquid
does not change the amount of                           in the glass) and ignore the other
clay.      School          age        children          dimension (the width of the glass).
understand         operations        can     be         However, when children reach the
reversed, so they can learn to                          concrete operational stage, their
check their subtraction problems                        abilities        to     understand         such
                                                        transformations make them aware
                                                   70
that,   although     the    milk     looks        observe       what          difference       that
different in the different glasses,               particular      change           makes.     They
the amount must be the same.                      learn to use deductive reasoning,
Children in the stage of concrete                 such as “if this, then that,” and
operations decenter and use a                     they become capable of imagining
process called reversibility or the               situations that “might be,” rather
understanding that some things                    than just those that actually exist.
that have been changed can be                     They can test hypotheses mentally
returned to their original state to               rather than through trial and error.
think about transitions and achieve                       Piaget’s theories have made
conservation.                                     a       substantial           and         lasting
        At about 11 years of age,                 contribution          to      developmental
children     enter      the        formal         psychology.           His         contributions
operational      stage,       which     is        include the idea that children are
marked by the ability to think in                 not merely passive receptacles of
abstract terms and to use scientific              information,         but    rather      actively
and philosophical lines of thought.               engage          in         acquiring         new
Children in the formal operational                knowledge and making sense of
stage      are     better     able      to        the     world        around        them.     This
systematically       test     alternative         general idea has generated many
ideas to determine their influences               other        theories         of       cognitive
on outcomes. For instance, rather                 development,          each        designed     to
than       haphazardly         changing           help    us    better        understand        the
different aspects of a situation that             development            of        the       child’s
allows no clear conclusions to be                 information-processing                     skills.
drawn, they systematically make                   Furthermore,               the         extensive
changes in one thing at a time and                research that Piaget’s theory has
                                             71
stimulated has generally supported                           References
his beliefs about the order in which
cognition develops. Piaget’s work                  P. Corr, P. and G. Matthews, G.;
has also been applied in many                      “The Cambridge Handbook of
                                                   Personality         Psychology.”
domains.        For   instance,        many
                                                   Cambridge: Cambridge University
teachers     make     use    of    Piaget’s        Press, (2009).
stages     to    develop     educational
                                                   H. Glietman, J. Gross, and D.
approaches aimed at the level for                  Reisberg, Psychology, 8th Edition.
which children are developmentally                 New    York:  W.W.    Norton    &
prepared.                                          Company, (2011).
72