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Ustrasana Benefits & Anatomy Guide

Ustrasana, or Camel Pose, offers numerous benefits including reducing thigh fat, improving posture, and enhancing flexibility, particularly in the spine. It also aids in digestion, relieves lower back pain, and stimulates endocrine glands. Additionally, it helps to open the hips, chest, and improves overall health and well-being.

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hernan.passera
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18 views1 page

Ustrasana Benefits & Anatomy Guide

Ustrasana, or Camel Pose, offers numerous benefits including reducing thigh fat, improving posture, and enhancing flexibility, particularly in the spine. It also aids in digestion, relieves lower back pain, and stimulates endocrine glands. Additionally, it helps to open the hips, chest, and improves overall health and well-being.

Uploaded by

hernan.passera
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Ustrasana

Camel Pose
© Leslie Kaminoff's Yoga Anatomy
BENEFITS
— Reduces fat on thighs
— Opens up the hips, stretching deep hip flexors
— Stretches and strengthens the shoulders and back
— Expands the abdominal region, improving digestion and elimination
— Improves posture
— Opens the chest, improving respiration
— Loosens up the vertebrae
— Relieves lower back pain
— Helps to heal and balance the chakras
— Strengthens thighs and arms
— Improves flexibility, especially in the spine
— Stimulates endocrine glands
— Releases tension in the ovaries
— Stretches the ankles, thighs, groin, abdomen, chest, and throat
— Cures constipation
— Tones organs of the abdomen, pelvis, and neck
— Complements overall health and well-being
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