PHYSICAL EDUCATION QUESTION BANK
1. What are some healthy pre-workout and post-workout snack options for students participating
in physical education activities?
2. Can you provide guidance on portion sizes and balanced meals for students looking to improve
their fitness levels?
3. What role do hydration and proper fluid intake play in supporting physical activity?
4. Are there any dietary considerations for students with specific health conditions or dietary
restrictions participating in physical education classes?
5. What does BMI stand for?
6. Which of the following is a component of physical fitness?
7. Which of the following is not a fundamental movement skill?
8. In which sport is the term "smash" commonly used?
9. Which of the following is not a type of muscle tissue?
10. What is the main function of the respiratory system during exercise?
11. Which of the following is a dynamic stretching exercise?
12. Can you offer tips for recognizing signs of stress and knowing when to seek help?
13. What role does sleep play in stress management, and how can students improve their sleep
habits?
14. Are there techniques or exercises students can practice during physical education classes to help
them cope with stress in real-time?
15. Which of the following is a skill-related component of physical fitness?
16. Which of the following sports involves a shuttlecock?
17. What does the acronym CPR stand for?
18. What is the term for the force that acts on the body from the ground in the opposite direction
to body movement?
19. Which of the following is an anaerobic exercise?
20. What role does nutrition play in supporting physical activity and overall health?
21. How can students balance academic responsibilities with maintaining an active lifestyle?
22. Are there resources available for students interested in exploring different types of physical
activities outside of traditional sports?
23. Can you share strategies for managing stress and mental well-being through physical activity?
24. How does regular physical activity impact academic performance and cognitive function?
25. Are there opportunities for students to engage in community-based physical activities or
volunteer opportunities related to health and fitness?
26. How can students cultivate habits for lifelong physical activity and health?
27. Which muscle is responsible for extending the forearm?
28. What is the minimum recommended duration for aerobic exercise per week, according to
fitness guidelines?
29. Which of the following is not a primary function of the skeletal system?
30. What is the term for the maximum amount of force that a muscle or muscle group can
generate?
31. Which of the following is a skill-related component of agility?
32. What is the primary purpose of a warm-up before exercise?
33. Which of the following is not a fundamental movement pattern?
34. Which of the following is a characteristic of slow-twitch muscle fibers?
35. Which of the following vitamins is essential for bone health?
36. What is the term for the ability to perform a movement within a short period?
37. What is the main energy system used during high-intensity, short-duration activities?
38. Which of the following is an example of a closed kinetic chain exercise?
39. What is the function of the nervous system during exercise?
40. Which of the following sports involves hitting a ball with a racket against a wall in a four-wall
court?
41. What is the primary function of carbohydrates in the body during exercise?
42. What is the term for the ability to maintain equilibrium while stationary or moving?
43. What is the correct sequence of the stages of the General Adaptation Syndrome (GAS)?
44. How does physical activity contribute to stress reduction and mental well-being?
45. Can you provide strategies for incorporating mindfulness or relaxation techniques into physical
education activities?
