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HowtoCreateYourHappiness 1

The document provides a comprehensive guide on enhancing personal well-being through various strategies such as building social connections, maintaining a healthy lifestyle, and developing resilience. It emphasizes the importance of self-acceptance, mindfulness, and finding balance in life. Additionally, it encourages individuals to pursue their passions, practice kindness, and cultivate a positive mindset.

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navinsavior007
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51 views1 page

HowtoCreateYourHappiness 1

The document provides a comprehensive guide on enhancing personal well-being through various strategies such as building social connections, maintaining a healthy lifestyle, and developing resilience. It emphasizes the importance of self-acceptance, mindfulness, and finding balance in life. Additionally, it encourages individuals to pursue their passions, practice kindness, and cultivate a positive mindset.

Uploaded by

navinsavior007
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Make friends Don’t take life

connect with as many people too seriously


as possible
Help out develop resilience
strengthen yo ur sens
e of
belong ing to a grou Contribute to smile, laugh and
p
your community have a sense of Be healthy
Develop deep humour
social relationships be of service eat well
take care of exercise
others l
sleep wel
me ditate
Do what you love go o d
Be spiritual develop
em
self-es te
Explore what is
love
important to you accept
uncertainty practice
establish long-ter m gement
k non-ju d
goals that take years to find wor
acco mplish that yo u
surrender to
forg ive Say thank you
d what is
enjoy an
ut
work toward s smaller care abo pray accept everything yo u
have faith receive with gratitu de
goals that are in line with
yo ur long-ter m goals
e what
appreciat
dy have
yo u alrea
Simplify your life
Go outside
Take time to co mmune
with nature daily
Cultivate:
how to...

create your
co mpassion
kindness

happiness
Challenge yourself empathy
live to learn s s
tenderne

Let go of Be yourself
Perform
your need
random acts Be optimistic figure out who yo u
to always be
of kindness are and what yo u
right always see the positive stand for
ous
be gener side of things
focus instead on always seek
do so mething to
finding a solution nice assume the best be authentic
for so meone
daily in people
be open-minded

Take responsibility Seek balance


for your life Live in the between...
present so litude - socializing
find your t yo u
heal wha work - pleasure
courage
nee d to
heal develop mindfulness
giving - receiving
pay attention structure - liberty
ask for help when
it is necessary laug hing - c
notice things in yo ur rying
don’t be environment, in yo ur exercise - rest
minimize bo dy and in yo ur mind
a victim yo ur nee d passion - stress
external v for
alidation (thoughts, emotions...)
“I want to” - “I have to”
choose healthy and intere being - doing
sting
daily activities that yo u lik be the obser ver
e planning - spontaneity
w itness yo ur
cho ices
concentrate less on changing
others and more on how you
can be your best self

Want to learn more about Positive Psychology?


Visit www.simplifylearning.ca

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