‫ﻗﺎﺋﻤﺔ اﻟﻤﺤﺘﻮﻳﺎت اﻟﻐﺬاﺋﻴﺔ‬

NUTRITION
MENU
ALL YOU HAVE
TO DO IS
+++ COUNTING
We believe in balanced food that serves
the body with the essential nutrients for a
joyful healthy living.
We hand made our picks, a variation of
10% is expected.

pick.com.kw // @pick.com.kw
care@pick.com.kw // 1 88 99 77

PICKS FROM THE FRIDGE

PRICE ITEM CALORIES FAT CARBS FIBERS PROTEIN
(KD) NAME (KCal) (g) (g) (g) (g)
1.65 Steak Sliders 342 12 35 7 24
SANDWICHES
‫اﻟﺴﻨﺪوﻳﺸﺎت‬

1.40 Mozzarella Panini 364 11 30 6 34

1.75 Sweet Potato Sandwich 337 19 38 17
1.00 Falafel Protein Bun 398 13 54 18
1.25 Egg Protein Wrap 438 24 11 8 45
0.75 Egg Protein Toast 252 12 21 14
1.65 Chicken Fajita Wrap 269 8 29 2 23
1.65 Pepperoni Pizza Wrap 361 17 29 1 22
0.95 Chicken Shawarma Wrap 291 12 26 2 22
1.65 Beef Shawarma Wrap 384 14 37 8 28
1.80 Chicken Pesto Sandwich 392 16 35 5 27
1.35 Labneh Sandwich 317 6 51 8 15
1.35 Turkey Veggies Sandwich 338 13 34 5 23
1.35 Halloumi Cheese Sandwich 460 23 48 2 17
1.65 Turkey Rocca Sandwich 364 12 43 8 20
1.75 Chicken Spinach Sandwich 393 12 41 8 32
1.75 Double Smashed Burger 475 29 34 25
0.95 Caprese Sandwich (half) 230 12 20 1 10
0.65 Nabulsi Cheese Sandwich 280 18 20 2 10
1.50 Baked Chicken Sliders 344 11 25 34
1.25 Oriental Halloumi Sandwich 345 16 31 18
1.25 Surimi crab sandwich 335 10 48 12
1.00 Egg Bun 340 18 24 19
1.75 Grilled steak sandwich 460 20 34 20
1.25 Club PRO Sandwich 339 18 24 20
1.25 Tandoori Pro Wrap 409 10 41 38
1.25 Bacon Jam Toastie (1/2) 286 13 17 13
1.25 Turkey CheeseToastie (1/2) 259 13 17 16
1.75 Tuna Pesto Sandwich 393 19 38 17
2.25 Panuozzo Di Bafala 376 19 36 14
2.00 Burrata Stracciatella Schiaccatta 360 18 37 12
2.25 Turkey Polony Schiaccatta 393 19 38 17

2.75 Baked Chicken Katsu 475 13 50 41

DISHES & HOT BOWLS
‫اﻃﺒﺎق‬

2.25 Chicken Mushroom Pasta 497 22 52 6 26

2.75 Chicken Butter Protien Pack 584 29 38 41
2.25 Pasta Rosa 544 35 43 14
1.25 Lemon Chicken Portion 302 12 45
1.25 Spaghetti Bolognese 199 7 26 11
2.80 Light Sushi Platter 230 4 41 4 8
2.75 Chicken Protein Pack 397 8 29 4 50
3.75 Beef Protein Pack 469 20 22 2 50
3.25 Mumawash Protien Pack 477 20 40 7 35
3.75 Murabyan Protein Pack 445 17 40 33
2.75 Tawook Protien Pack 424 8 33 52
3.25 Swedish MB Protein Pack 634 41 30 34
2.75 Italian MB Protein Pick 550 25 41 36
1.95 Shrimp Jaipur Hot Bowl 325 10 38 17
4.25 Short ribs Machboos 530 17 59 34
1.75 Chicken Pasta Salad 376 14 44 1 22
SALADS
‫ﺳﻠﻄﺎت‬

1.95 Red-Green Salad 188 11 16 7

1.65 Baked Falafel Salad 266 13 33 10
2.25 Crisp Caesar Salad 396 18 15 40
2.50 Yakitori Chicken Salad 475 18 34 44
2.25 Chicken Katsu Salad 430 20 29 31

0.60 Lupin & Almond 226 11 14 5 22

SNACKS
‫اﻃﺎق ﺟﺎﻧﺒﻴﻪ‬

0.75 Mango Pot 87 0 22 2 1

0.65 Apple & Peanuts 211 16 14 5 7
0.75 Edamame DIP 118 6 9 5 9
0.65 Fresh Veggies POT 83 1 19 3 1
1.50 All Berries Fruit POT 114 1 22 5 4
0.85 Tropical Fruit POT 95 1 24 4 1
0.65 Pomegranate POT 124 1 23 8 2
0.65 Pom & Pom Fruit POT 93 1 22 4 2
0.95 Strawberry Pot 96 15 4
1.25 Berries Oatmeal POT 213 3 38 4 13
1.25 Plain Greek Yogurt 204 4 15 2 27
1.25 Super Greek Yogurt POT 235 6 25 48 18
1.25 Greek Yogurt & Fruit Compote 191 3 24 2 18
0.65 Hand Cooked Potato Chips 200 12 21 3 3
0.85 Greek Quinoa Salad POT 192 13 15 3 4
0.85 Thai Chicken Salad POT 200 12 15 2 9
0.65 Simple Green Salad POT 72 7 3 1 1
0.65 Fatteh Salad POT 161 3 27 5 8
1.60 Baby Mozzarella POT 219 16 5 1 14
0.50 Clementine POT 59 0 15 1.1
0.70 Vitamin C Fruit POT 80 1 19 4 2
1.50 Organic Chestnut POT 191 1 42 0 4
0.95 Sweet Potato Soup 99 4 15 3
0.95 Light Mushroom Soup 69 3 6 3

2.00 Plain Acai Bowl 218 4 47 4 2

ACAI BOWLS

3.00 Passion Fruit Acai Bowl 350 8 69 9 5

2.50 Classic Acai Bowl 274 5 58 7 3
2.50 Peanut Acai Bowl 398 13 68 6 5
DESSERTS
‫ﺣﻠﻮﻳﺎت‬

1.10 Strawberry Cheesecake 283 12 33 1 10

1.10 Matcha Cheesecake 285 12 33 1 10
1.10 Raspberry Cheesecake 275 12 31 1 10
1.10 Protein Cheesecake 279 13 27 0 12

0.75 Orange Juice 151 0 37 1 1

COLDPRESS DRINKS
‫ﻛﻮﻟﺪ ﺑﺮس‬

1.75 Pomegranate Juice 134 1 33 0 0

0.85 Carrot/Orange Juice 94 0 22 2 2
0.65 Blossom Lemonade 36 0 10 0 0
1.35 Ruby 152 0 37 1 1
1.65 Emerald 163 0 40 3 1
1.65 Forest 173 6 32 6 2
1.35 Grapefruit 129 0 30 0 2
1.10 Clementine 158 0 33 0 3
0.65 Fresh Laban 64 0 4 0

0.75 Berry Shot 78 3 19 12

SHOTS
‫ﺷﻮﺗﺲ‬

0.75 Green Shot 58 3 13 0

0.75 Spice Shot 68 0 15 1
0.75 Beet Shot 77 0 19
0.75 Ginger Shot 64 0 15
1.65 Cleanse Smoothie 220 8 39 4 2
RAW
‫رو‬

1.65 Strength Smoothie 339 16 39 4 15

1.75 Beauty Smoothie 220 1 54 7 3
1.65 Balance Smoothie 295 9 40 5 15
 VERSION 32: June 2024
٢٠٢٤ ‫إﺻﺪار‬

‫ﻗﺎﺋﻤﺔ اﻟﻤﺤﺘﻮﻳﺎت اﻟﻐﺬاﺋﻴﺔ‬

NUTRITION
MENU
PICKS FROM THE COUNTER
‫ﻣﺸﺮوﺑﺎت ﺳﺎﺧﻨﻪ‬
HOT DRINKS

PRICE ITEM CALORIES FAT CARBS FIBERS PROTEIN

(KD) (KCal) (g) (g) (g) (g)
1.50 Hot PICK Latte 139 0 24 0 7
1.00 Espresso 2 0 0 0 0
1.00 Americano (8oz or 12oz) 2 0 0 0 0
1.25 Cafe Latte 99 1 14 0 10
1.00 Cortado 4 0 0 0 1
1.25 Flat White 80 0 12 0 6
1.25 Cappucino 100 0 14 0 10
1.50 Togo Latte 173 10 20 0 8
1.50 White Latte 251 12 30 0 8
1.50 Dutch Latte 156 0 24 0 7
1.50 Turkish Latte 140 0 24 0 7
1.00 Turkish Espresso 3 0 1 0 0
0.75 Arabian Espresso 3 0 1 0 0
1.50 Hot Matcha Latte 128 2 16 0 8
1.25 Tea Latte 80 0 12 0 6
1.50 Togo Shot 150 10 16 0 4
1.50 Hot Chocolate 208 12 26 0 9
1.50 Hot White Mocha Small 175 1 35 0 5
1.50 Hot White Mocha Regular 230 2 45 0 7
0.75 Hot Tea
1.25 Tea Latte

1.50 Iced PICK Latte Small 167 8 16 0 8

COLD DRINKS
‫ﻣﺸﺮوﺑﺎت ﺑﺎردة‬

1.75 Iced PICK Latte Regular 223 11 21 0 11

0.95 Cold Brew 5 0 30 0 2
1.50 Wakeup Small 189 2 32 0 9
1.75 Wakeup Regular 268 3 46 0 12
1.25 Iced Latte Small 89 1 12 0 9
1.50 Iced Latte Regular 120 1 16 0 11
1.00 Iced Americano Small 2 0 0 0 0
1.00 Iced Americano Regular 3 0 0 0 0
1.50 Iced Togo Small 198 10 24 0 10
1.75 Iced Togo Regular 264 14 33 0 15
1.50 Iced White Mocha Small 175 1 35 0 5
1.75 Iced White Mocha Regular 230 2 45 0 7
1.50 Iced Matcha Latte 192 3 24 0 12
1.75 Red Ice 76 0 19 0 0
1.50 Iced Okinawa Latte Small 130 0 32 0 1
1.75 Iced Okinawa Latte Regular 170 0 42 0 2

1.35 Espresso Small 97 1 16 0 4

LIGHT FRAPPES
‫ﻓﺮاﺑﻴﻪ‬

1.55 Espresso Regular 187 2 33 0 8

1.45 Caramel Small 169 2 31 0 6
1.65 Caramel Regular 247 3 46 0 8
1.45 Togo Frappe Small 196 3 36 0 11
1.65 Togo Frappe Regular 289 4 53 0 15
1.45 White Mocha Small 187 2 34 0 7
1.65 White Mocha Large 272 4 50 0 10
1.35 Grean Tea Small 185 2 33 0 8
1.55 Grean Tea Regular 242 3 43 0 10

0.50 Greek Yogurt (Mini) 50 0 4 0 9

‫اﻟﺮوب اﻟﻴﻮﻧﺎﻧﻲ‬
GREEK YO

0.75 Greek Yogurt (Small) 74 0 6 0 13

1.15 Greek Yogurt (Meduim) 124 0 9 0 22
1.65 Greek Yogurt (Large) 211 0 16 0 37
1.65 Classic Parfait 358 6 53 4 26
1.95 All Berries Parfait 354 5 52 5 26
1.95 Combo Parfait 309 7 39 3 26
1.50 YO Smoothie Small 219 0 44 2 1
‫ﺳﻤﻮﺛﻲ‬
Pro SHAKES SMOOTHIE

2.25 YO Smoothie Regular 295 1 59 4 15

1.75 Protein Smoothie Small 164 0 13 1 29
2.50 Protein Smoothie Regular 233 0 16 2 40

28
‫ﺑﺮو ﺷﻴﻚ‬

2.00 5berries CK Pro Shake 338 8 38

2.00 Date Almond Pro Shake 371 11 43 30
2.00 Esspresso Pro Shake 206 2 22 26
2.00 Peanut Pro Shake 456 21 34 33
2.00 Peanut Banomi Pro Shake 414 15 41 32
2.00 TogoNut Pro Shake 381 15 38 29
‫ﺷﺎي ﻣﺜﻠﺞ‬
ICED TEA

1.25 Mango Passion Iced Tea 35 0 7

1.25 Raspberry Lemon Iced Tea 4 0 1
1.25 Yuzu Iced Tea 6 0 2
‫ﻟﻴﻤﻮﻧﺎﺗﺎ‬
Limonata

1.75 Yellow Limonata Regular 0 0 0

1.75 Purple Limonata Regular 20 0 5
1.75 Pink Limonata Regular 3 0 1
 MILK

LOCALLY MADE WITH FRESH INGREDIENTS.

NO ADDITIVES, NO PRESERVATIVES, 100% NATURAL.

PICKS FROM
CURRENT THE COUNTER
FLAVORS
PRICE ITEM CALORIES FAT CARBS FIBERS PROTEIN
PICK YO
‫ﺑﻚ ﻳﻮ‬

(KD) NAME (KCal) (g) (g) (g) (g)

0.60 Original (Mini) 92 0 20 4 3
0.75 Original (Small) 129 0 28 6 5
1.25 Original (Medium) 184 0 39 8 7
1.75 Original (Large) 294 0 63 13 11
1.95 Original (R. Parfait)* 184 0 39 8 7
2.50 Original (L. Parfait)* 294 0 63 13 11
0.60 Brew Mi (Mini) 91 0 20 0 4
PICK VE
‫ﺑﻚ ﭬﻲ‬

0.75 Brew Mi (Small) 118 0 23 0 5

1.25 Brew Mi (Medium) 182 0 36 0 8
1.75 Brew Mi (Large) 273 0 54 0 12
1.95 Brew Mi (R. Parfait.)* 182 0 36 0 8
2.50 Brew Mi (L. Parfait.)* 273 0 54 0 12
‫ﺑﻚ ﻣﻲ‬

0.80 Cacao PRO (Mini ) 130 2 14 6 14

PICK MI

0.95 Cacao PRO (Small) 169 3 18 8 18

1.75 Cacao PRO (Medium) 260 4 28 12 28
2.15 Cacao PRO (Large) 390 6 42 18 42
1.95 Cacao PRO (R. Parfait)* 260 4 28 12 28
2.50 Cacao PRO (L.Parfait)* 390 6 42 18 42
0.60 Banana Mi (Mini) 86 2 17 0 0
‫ﺑﻚ ﻣﻲ‬
PICK MI

0.75 Banana Mi (Small) 112 3 22 0 0

1.25 Banana Mi (Medium) 172 4 34 0 0
1.75 Banana Mi (Large) 258 6 51 0 0
1.95 Banana Mi (R. Parfait)* 172 4 34 0 0
2.50 Banana Mi (L. Parfait)* 258 6 51 0 0

* NOTE: PARFAIT NUTRITION CALCULATED WITHOUT TOPPINGS

TOPPINGS
Strawberry 5 Sliced Coconut 35 Pistachio Sauce 45
Kiwi 15 Roasted Coconut 35 Choc Biscuit 40
Raspberry 6 Sliced Almond 40 Choc Hazelnut 32
Pomegranate 16 Crunchy Granola 36 Choc Wafer 37
Blackberry 8 Sweet Granola 40 Raspberry Comp 8
Blueberry 7 Digestive 37 Blackberry Comp 8
Watermelon 9 Dates 22 Hazelnut Sauce 40
Mango 16 Oreo 37 Cheesecake Sauce 35
Pineapple 12 Flake 42 Peanut Sauce 40
Honeycomb 40 Chia Seeds 15 Lemon Biscuit 40
Caramel Biscuit 40 Pistachio Nuts 40 5 Berries Comp 10
Caramelized Pistachio 40 Freezed Dried Raspberry 2 Dark Chocolate Brownie 40
Orange Peel 30
* Prices and calories does not include toppings.