Gtummo

What is gTumo ?

Gtumo is inner fire a cosmic heat energy from astral body that increases spiritual
achievement of a human being. Gtumo also functions to cure various types of physical
and psychical diseases. Application of gtumo to heal is not followed by concentration,
breathing technics and medicines. It can be said that gtumo flows when we think of
other things beyond healing effort. Application of gtumo for first grade practitioner is
done by palm-hand touch, while for second grade, master grade and vajra master grade
practitioners is done by palm-hand touch and using energy patterns enabling distance
healing to one or more patients collectively.
GTumo has been practised by lhama ( tantra buddhis monk) on Tibet for since buddhism
enter Tibet. Still practise now by selected monk, included Dailai Lhama himself.

Gtumo can be applied by everyone after get the attunement of gtumo. The gtumo can be
attuned by vajra master grade practitioner in 10 minutes for each grade and instantly the
new practitioner can aplly gtumo to him/her self and others by only
touching palm of hand. Application to your self is done by palm-hand touch on both
thighs generally, while for others are done by touching palm of hand on the patient's
shoulder.

Before do all this meditations you have to get angkur or initiations from vajra master of
gtumo. There are three levels practisioner + vajra master of gtumo, practioner for each
level must have angkur first from vajra master before practise and use it. Totally there
are four levels of gTumo : three levels for practisioner ; Respa, High Respa, and Personal
Master. One level for Master Teacher : Vajra Master.

Meditation for gTumo Level 1 (Respa of gTumo)

gTummo: #1--a gentle chakra-lights meditation

This might not be so for everyone, but it's been my experience that when a
meditation is too complicated and intricate, it's difficult if not
impossible to maintain the meditative state. Trying to remember the right
colors, how many petals the lotus has, etc., will pop you right out of
alpha or theta, and right into wide-awake beta. In my meditation, I can
tell when I've done this easily: I go from a feeling like gliding over a
perfectly calm lake to bouncing along in choppy water. So it is, that for me, one of the
best chakra meditations I've tried is the first one ever taught me, long before I even knew
what a "chakra" was. You can vary it somewhat to emphasize one chakra or another, but
here is the "bare bones" of it: Begin at the base, and imagine a light there. Don't worry
about colors--did you know that different systems are going to give your chakras
different colors anyway? So your colors just might vary anyway. Thus--no
particular color, but a light. If you see it in a particular color, fine;
if not, also fine. Accept whatever it is you see as your personal gift.
It is yours. Never mind the size of it: just acknowledge the light, and enjoy it, love
it. Now up to the next centre, the spleen center; do the same, noting the
light in that center. And so on to the crown, which is where we now change
directions. Moving down now, we return to the 3rd eye, then to a place
WITHIN the head, right in the center of it in fact; now down to the throat,
and to the heart. Change directions again. Back to the throat, the 3rd
Eye, and crown. Change again, back to the 3rd Eye, the place in the middle
of the head, throat & heart. Repeat this sort of figure-8 as many times as
you feel comfortable with, dwelling on each light as long or as short as
you like. End the meditation, always, with the heart centre. As to removing a particular
block, as in the throat (a real common one!),
I've found the harder you "try" the more stubborn it becomes. It's almost
as though by concentrating on that one spot, and the problem you believe is
there, the more energy you send to the block, making it stronger. If I do the work on all
the centres more or less equally, I notice "blocks"
gradually dissolving, sort of like a sand castle in the wind, a few grains
at a time, but over time, the castle smooths, then diminishes, and then
it's gone, absorbed into the universe of the Beach. Full body Reiki is a
wonderful help for this process, but it does take time for most folks.

Meditation for gTumo Level 2 (High Respa of gTumo)

Working with the gTummo fires: NOTE: This meditation has been adapted from Lama
Thubten Yeshe's meditation in his book, "The Bliss of Inner Fire." Although there are
references to kundalini nectar, this is the nectar from the kundalini as the fires heat up.
It's very blissful, but this is not the same as kundalini rising--although in time, it might,
but very gently. So, to begin. You can do this any time you have a few moments. First
make yourself peaceful and centered. You can lie down or sit; if you sit, make sure your
back is straight and your legs uncrossed. Use the lotus position for other things, but not
this. Start with the basics, and become comfortable with that practice, then move on to
"Blazing the Inner Fire", practice that awhile, then move on to the next and so on. If at
any point you feel discomfort, stop, and try again at a later time. Basic. Now, first picture
all your chakras. Start from the root and go up, and see each one as a lotus. Now
envision your entire body, with all the chakras, all the lotuses present and shining. The
petals are sort of waving, as though a fine breeze is caressing the petals of all the lotuses.
Enjoy the feeling a few moments. Now focus on the area just below the navel, which is
the gTummo. See a flame, reddish in color, like a lit candle flame. The lotus petals again
stir as you take in a deep breath, making sure it enters the central
channel. Release the breath, again through the central channel, stirring
the lotus petals. Make that small flame grow taller, rising up the central channel. As it
reaches upward, it rises past the solar plexus, the heart, throat, third
eye and crown lotuses. It is like a flame suddenly blazing up--and now it
dies down again. You will feel a blissful heat, which should be soft, not
harsh, very warm, but not painful. If painful, stop awhile, but so far,
I've not had that happen. Repeat your deep breath sequence, and become one with the
flame, and intensifying your inner fire now. The brilliant red fire now radiates up
the central channel to embrace the heart, throat, and crown chakras
(lotuses). From crown to feet, your entire body is filled with blissful
radiant red light. The heat from this should be subtle, gentle, and pleasant. Blazing the
Inner Fire: Again, the breath sequence, and remember to
concentrate on the central channel. As you breathe, imagine you are
drawing in all your negativity to be absorbed, burned, and cleansed by
these fires. Take another breath, and swallow, pressing down firmly,
whilst also tightening your lower muscles. Notice the increase in heat in
the gTummo area as it becomes greatly enlivened. Now the fire explodes,
blazing up 3-4 inches up the inner channel. Before, the fire was small and
only lasted a few moments. Now it is powerful and doesn't die down. The
blissful heat shoots up the central channel and automatically stimulates
the other chakras. The lotuses are now on the verge of melting into
blissful kundalini nectar. Hold your breath as long as its comfortable, then release it,
imagining winds shooting up your central channel. Feel the bliss. Tighten the lower
muscles again slightly; this adds more bliss and more explosions of heat. Repeat tihs deep
breath again, imagining the gTummo as a sort of chalice of fire; the winds from your
breath whip around the edges of the chalice shape causing the fires to blaze and to
generate incredible heat. The more heat there is, the more response you'll feel from the
upper chakras. The heart chakra begins to vibrate, and it's almost ready to melt. Soon the
throat chakra follows suit, and then the crown. Blissful k. is about to drip from
these lotuses. Every movement of energy encourages your consciousness to unify with
bliss and the Divine. Your entire body is filled with bliss and Divine heat. Blazing and
Dripping. Repeat the breath sequences, tightening the lower muscles as before. Negative
energies now no longer exist; only the positive energy in the central channel. Feel a new
movement of energy coming from the gTummo now, intensifying your inner heat and
melting the kundalini. The flames blaze all the way up to your heart chakra; it wraps
around the heart lotus 3 times, and it becomes superhot. The lotus fills with blissful
kundalini, which then flows downward to the gTummo; it's like pouring liquid butter
over a fire: it blazes even higher. Your entire nervous system becomes fire, causing still
more blissful k. to flow down. Concrete concepts automatically wither and disappear; you
rest in the feeling of utter satisfaction. Blissful energy explodes into an intense
awareness of wisdom and universal reality. As more wind enters the central
channel, preconceptions disappear, and you transcend your current reality. Again, the
breath sequence & the tightening of the lower muscles, causing the flames to again blaze
up, higher now, beyond the heart and to the throat chakra. The fires fill up the throat
lotus and wraps itself around it three times, superheating it. Blissful k. now drips down
from the throat lotus, through the heart lotus, to the gTummo, causing the flames to
flare up still more. You are filled with much bliss. Again, the breath sequence & the
tightening of the lower muscles; again the flames blaze up, still higher now, past the heart
& throat to the crown. The crown lotus begins to melt and flow downward, filling the
throat with intensely blissful k., which mixes with the throat k and flows down to the
heart; here also it mixes with the heart k and then flows down to the
gTummo. The gTummo fires now bursts limitlessly, filling your entire body
(spiritual and physical) with blissful heat. Every nerve, every hair, every pore is one with
bliss. Extraordinary blazing and dripping. As before, do the breath & tightening of the
lower muscles; the flames flare up again. They blaze up to the heart, filling it with fire,
while the heart drips downward; the throat, filling it with flames, while it drips k.
downward; the crown, filling it with fire, while k. drips downward. Flames are moving
up, while k. drips down. Now the fires blaze downward to your feet, from just below the
navel to your feet; your entire body is filled with blissful inner fire. Your chakras and
channels are filled with it. You're one with blissful inner fire. Now imagine your brow
chakra (3rd eye) and your right nostril shooting out, lightning, this blazing fire into the
universe. It reaches all the supreme beings, bodhisattvas, great teachers, and Masters,
and it enters their bodies through their left nostrils, touches their 4 centers (gTummo,
heart, throat & crown), and melts their k. Now the blissful energy comes out
their right nostrils and enters your body through your left nostril, and
their supremely blissful energy comes to your energy centers, generating
supremely blissful heat throughout. The bliss itself, says Lama Thubten Yeshe, should be
digested and transformed into wisdom. Bliss becomes wisdom; wisdom becomes bliss.
Otherwise, the experience is only pleasure, which can create desire, which will create
nervousness and other negative conditions. Integrate what you experience into blissful
wisdom to avoid this. It activates all the chakras, clears them of negativity, literally
melting away any blocks you might have created in this lifetime or brought with you
from others. With your Reiki, you might find, as I do, that this practice also makes your
hands a little hotter.

Meditation for Level 3 (Personal Master of gTumo)

Meditation using hand positions:

Here is a series of hand positions you can use to work with your gTummo a
little more directly. As you work with it, you can imagine the sacred
flames being fueled by your blocks, any illness that might be present, past
traumas that might still be hanging on, etc. Just imagine the flames
reaching these (you don't even have to name them), and as the blocks, etc.,
get hotter, they begin to melt. As they melt, they drip down to the
gTummo, and feed the flames. Your impurities will feed and fuel your
soul's growth. Begin by placing both hands at about the gTummo area. This is located
about three fingers (or so) below the navel, but as with the acupoints, the
"general area" will suffice. Call forth the fires, or allow them to flame
up (either will work ok). Hold the position as with the regular Reiki hand
positions, 3-5 minutes OR until you feel some heat. If no heat, continue
with the rest of the meditation/hand positions. Eventually you'll feel it. Once you get the
heat going, imagine the fires building until they move upward, and as they do, move one
hand (I'm using the right hand) to the solar plexus, leaving the other hand at the
gTummo. Imagine that you're taking all that heat with it as you do so. It should be hot
from gTummo all the way to the s.p. Now hold that position (one hand at gTummo, one
at s.p.) until you feel the heat at the s.p. area. Next, imagine the s.p. fires moving upward,
and as you do, move your left hand (which was at the gTummo) up to the heart area,
leaving the rt. Hand at the s.p. Hold this position until you feel the heat at the heart area,
3-5 minutes or however long it takes. When the heart fires begin to move upward, move
your rt. hand (which was at the s.p.) up to the area just below your throat, the place
between the collar bones, where there's a little hollow. Imagine the fires following
it up. Meanwhile leave the left hand at the heart. When the heat at this center begins
intensifying and moving upward, move your left hand to the 3rd eye area on the
forehead. You might not feel as much heat here, but imagine the fires anyway. The right
hand remains at the base of the throat. When you imagine the fires are growing brighter
(and warmer) from the 3rd Eye area, now move your right hand up to the crown--now you
are likely to feel more heat in the entire head area, very yummy heat at that! Wait until it
"feels right" or a minimum of 3-5 minutes, then move your left hand up to join your right
hand on the crown. Let the hands sort of form a circle around the crown, and leave them
there about 3-5 minutes or until you feel it's "done." This sounds complicated, but it's
simply a little "hand over hand" thing, and you can start with the right hand or the left
hand--experiment with it a bit. The places I get the most sensations are when I have one
hand at the heart, the other at the base of the throat--and the 3rd eye/crown. I
suspect that others will have different areas where this happens. What I SUSPECT this
does is give those gTummo fires a little "assist" in rising up to melt all the impurities,
etc., along the central channel. When I'm done, I really feel "light" and blissful/peaceful.
So in brief, it's:
1. Both hands at gTummo
2. Rt. hand at s.p., left hand at gTummo
3. Left hand at heart, rt. hand at s.p.
4. Rt. hand at throat hollow, left hand at heart
5. Left hand at 3rd Eye, rt. hand at throat hollow
6. Rt. hand at crown, left hand at 3rd eye
7. Both hands at crown.

Hands on gtumo and applications

There are several good sets of hand positions. We'll cover a few of them
here. The first one is good for general, all-around healing and
relaxation. Although it might seem to be based on the chakra system at
first glance, if you examine traditional Chinese acupuncture charts, you'll
note that many important acupuncture points are covered with this first,
basic set of hand positions. Use this set for your first self-healing, and
for most of your daily work.

Now, to begin. First, do the front of the body.

TREATING OTHERS

1. Open the aura, then the crown chakra. Visualize it, or use an "opening"
motion with your hands.

2. Place your hands over the eyes, palms toward the forehead, fingertips
toward the mouth. Gently--and if your palms are at all sweaty, spare your
client the discomfort, and place a hankie or kleenex between your hands and
the person's face.

3. Place hands under the back of the head, just over the occipital ridge,
fingertips toward the neck. Your hands will have to be slid under the head
if the person is lying down. Brief, gentle pressure on the stillpoint (the
indentation just below the hairline) can increase relaxation.

4. Hands over the cheekbone, fingers pointing down. Little fingers should
be near or lightly touching the bottom of the ears.

5. Fingertips together, place hands lightly over throat. It may be that

the patient is more comfortable if you don't touch the throat at all--ask
if they are comfortable when doing this position.

6. Hands just above the breast for the heart chakra, one hand in front of
the other, forming a line with your hands. Some teachers suggest placing
hands between the breasts, but some women may be squeamish about this.

7. The solar plexus--hands just below the breast, one hand in front of the
other, forming a line with your hands.

8. The navel area--hands as in #6 and #7.

9. Just below the navel, across pelvic area and above pubic bone, hands as
before.

10. Hands on either side of the hip bone area.

Now it is time for your patient to turn over, so you can do the back.

The back is done differently, working from the bottom up, following the
energy's natural flow of down the front, up the back. There are only two
back positions.

1. Place one hand at the base of the spine, and one at the base of the head.

2. Place both hands at the top of the head (at the Crown).

Additionally, you might want to consider doing the legs and feet, cradling
the knee and ankle joints in both hands, and holding each foot in that way.
Time and intuition will be your guides.

How long should you hold each position? Ideally, between three and five
minutes--or until you feel the flow of energy lessen or stop. You might be
guided to hold one or more positions even longer. Time might be a
consideration in this, too. Use your best judgment.

As you move through the hand positions, the patient might experience relief
and release from conditions that were longstanding. Emotional blocks could
be removed, releasing buried feelings. It is not uncommon to hear a long,
intense sigh after about ten minutes or so. There can also be weeping or
groaning. These reactions do not occur in every patient, however. If your
patient reacts this way, let him or her know that this is fine, and not to
fight it. Mentioning it before the session, however, could be like a
"self-fulfilling prophecy." There's no point in bringing it up unless it
occurs. Each person is unique, and will have unique experiences.

When you are done, soothe the aura with gently sweeping motions from top to
toes, and back again. Then close it. Do not close the crown chakra.

In all likelihood, your Reiki client will be "spacey" when you're done.
Don't rush him or her off the table or out of the room. Allow time to
reorient, and for questions. Often, there are lots of questions, especially
with a first-time patient!

Some Teachers say that it takes three treatments to get the job done, but
some cases will require more, and some clients will come only once or
twice. You'll have to be flexible in your work: life demands it.

SELF-HEALING

Reiki, along with Huna and one or two other methods, is almost unique among
the spiritual healing modalities, in that it works as well on yourself as
it does on your clients. This is because you are not using your own
energy. You are using energy channeled from the universe, and there's a
never-ending supply of this type of energy. When you are done with a
client, you should feel energized, as some of the Reiki stays with you as
you pass it on to the patient--a little bonus for the healer.

Every Reiki practitioner should take care of him or herself first. A

healthy channel is a good channel, after all. It's not self-indulgence,
it's good maintenance. Follow the hand positions for healing others, and
apply them to yourself with these exceptions: the first and third
positions should have the fingertips pointing upward; rather than hands
pointing in the same direction on the torso positions, point fingertips
inward, hands facing one another. In the throat position, it might be more
comfortable to point the heels of the hands inward--experiment, and do what
works best with you.

You should do self-healing daily, without fail. If you haven't the time to
do it all at once, split them up--maybe the head positions in the morning,
the front of the torso at lunch, and the back at bedtime. At least do the
front positions--a little Reiki is better than none!

In other matters, consider your diet and lifestyle carefully, and drink at
least six, preferably eight glasses of water daily. Reiki will cleanse the
body of a lot of collected toxins, and the water helps wash it out. Try to
include potassium-rich foods, or take a supplment, and add a little more
protein to your daily diet.

OTHER HAND POSITION SETS: CHAKRA BALANCING

Sometimes, because of an imbalanced kundalini flow or for other reasons,

including emotional upsets, the chakras will become imbalanced. This hand
position set is good for restoring the balance to the chakra system.

1. Begin with one hand at the 3rd Eye, in the middle of the forehead, and
the other hand at the root chakra. Hold the position until the energy
feels the same in both hands.

2. Next, place one hand at the throat chakra, and the other at the spleen
chakra. Hold as before.

3. Now, place one hand at the heart center, and the other at the hara area.
Hold as before.

4. End with both hands at the Solar Plexus. Hold at least three minutes,
or longer if guided.

ACU-POINT BASED HAND POSITION SET

This set has been widely published on the internet and in books, and is
excellent for bringing the the entire body--physical, mental and
spiritual--into balance. Originally, it was designed for use with
acupressure, but it's perhaps even more effective when used with Reiki. In
all, there are ten hand positions to be held for a minimum of three minutes
each.

1. Place the RIGHT hand atop the head, on the crown chakra area, while at
the same time placing your left hand over the 3rd Eye area.
2. Leaving the right hand atop the head, now move the fingers of the left
hand to the tip of the nose.

3. The right hand is still at the crown; move your left hand to the heart
center area.

4. Leave your right hand at the crown, and now move your left hand to the
solar plexus area.

5. The right continues to remain at the crown, while you move your left
hand to the spleen center area.

6. The LEFT hand remains at the spleen center, and now the right hand moves
to the corresponding area on the back (back side of spleen center).

7. Now move your right hand to the back of the left shoulder, at that
point where the neck joins the shoulder. At the same time, your left hand
holds or rests upon the left buttock at the point where the buttock meets
the leg.

8. Leave your right hand at the back of the left shoulder, and move your
left hand to the front of the body, at the position of the left groin.

9. Now place your left hand on the back of the right shoulder, while your
right hand holds or rests upon the right buttock at the point where the
buttock meets the leg.

10. Leaving your left hand on the back of the right shoulder, now move your
right hand to the front of the body, at the right groin.

For those meditations and practises above, you have to get an angkur or diksha
(initiations) to awaken your gTumo sacred fire by a vajra master.

Angkur or initiation for level 1 is free,

For Level 2, some donations required (mount of donations not limited : up to you)
For Level 3, USD 300 .

Mail:

ferizals@hotmail.com

Best regards,
vajra master

Ferizal S.