PERSONALITY DEVELOPMENT
Lesson 5
1. What are the changes in your emotion as an adolescent when stress comes
out? ANALYZ
a. Wanting to be alone more than normal
b. Pulling out from friendship groups and activities
c. Declining to go to high school or college
d. Getting extra fuming than normal
2. It refers to the reaction of mind and body to a stimulus that disturbs the
well-being, state of calm, and equilibrium of a person. UNDER
a. Anxiety
b. Eating Disorder
c. ADHD
d. Stress
3. What is Stressor? UNDER
a. Way that body reacts
b. Stress hormone
c. Life threatening or life- changing
d. Challenging situations
4. Stress is in relational when… ANALYZING
a. It is caused by situations that is life changing
b. A person experience stress takes a step back to look at the situation that is causing
stress and assesses it
c. Our body reacts to challenging situations
d. None of the above
5. You are not under stress when... APPLY
a. You are Calm
b. You are Eustress
c. You are Distress
d. You are Burnout
6. Which of the following is NOT a level of stress? REM
a. Calm
b. Eustress
c. Distress
d. Fatigue
7. Which of the following are the common stressors? under
a. Selecting a School or College
b. Separation anxiety
c. Romantic Relationship
d. All of the above
8. Interpersonal stress refers to… UNDER
a. Struggling to focus on studies
b. Assignments
c. Not getting the results you hope for
d. Financial worries
9. Drugs is an example of? APPLY
a. Unhealthy Coping Skills
b. Environmental Stress
c. Intrapersonal Stress
d. Academic Stress
10. Which of the following are the common coping mechanisms? UNDER
a. Seek group or social support
b. Learn to manage your time
c. Get into relaxation activities
d. Create a more comfortable situation
11. The spending of conscious effort to solve personal and interpersonal problems, and
seeking to master, minimize or tolerate stress or conflict. UNDER
a. Defense
b. Assessment
c. Coping
d. Self-evaluation
Lesson 6
12. Which of the following is not a thinking style in the Whole Brain Model?
REM
a. Logician
b. Organizer
c. Visionary
d. Missionary
13. Controlled, conservative, planned, organized and administrative in nature
are the thinking styles under _______. REM
a. Visionary
b. Missionary
c. Organizer
d. Logician
14. The Right Brain can… ANALYZE
a. Thinks multi-dimensionally, or comprehending a subject on many
different analytical levels.
b. Thinks in abstract letters, numbers, written words and formulas.
c. Does not need to visualize in whole, concrete images to understand ideas,
both concrete and abstract.
d. Responds well to phonics when learning to spell and read.
15. The Left Brain can… ANALYZE
a. Thinks emotionally, intuitively, creatively, globally and analytically.
b. Reacts best to visual images, oral discussions and handling objects
c. May be naturally mechanically-minded always taking things apart, repairing or
improving then without instruction or even coming up with new inventions.
d. Excel in mathematics, reading, spelling, writing, sequencing and the use
of verbal and written language.
16. What is the advantage of software Mind maps? EVAL
a. Memorable
b. Enables you to export your ideas
c. Hands-on
d. Stylish
17. What is the advantage of Hand-drawn Mind Map? EVAL
a. Produced visual map
b. Rearrange the topics
c. Embed documents
d. Portable
18. Human mind can be compared with… UNDER
a. Computer
b. Book
c. Arts
d. Visual Effects
19. Is it a myth to have a right brain and left brain dominance? UNDER
a. Yes
b. No
c. Maybe
d. I Don’t Know
20. Why do we have dominant side? ANALYZE
a. Because of Experiments
b. Because of Human mapping
c. Because of Laterization
d. Because of Uniqueness
21. This refers to some brain functions taking place in one hemisphere. UNDER
a. Brain
b. Laterization
c. Experiments
d. Distress
22. If you are left-handed, you are relying to which side of the brain? EVALUATE
a. Right Side
b. Left Side
c. Both Side
d. None
23. How does the language affect in Right brain dominance? ANALYZE
a. Right brain is good for grammar, vocabulary and literal meanings
b. Right brain is good for intonation and accentuation
c. Both a and b
d. None of these
24. How is music heard in the left side brain? ANALYZE
a. Left side is focusing on melody and rhythm
b. Left side is focused on motor scales your hands need to play the instruments
c. Both a and b
d. None of these
25. How does damage to the left side affect a person? ANALYZE
a. Left side damage affects vision
b. Left side damage affects hearing
c. Left side damage affects smelling
d. Left side damage affects tasting
Lesson 7
26. It includes our emotional, psychological, and social well-being. under
a. Physical Health
b. Mental Health
c. Emotional Health
d. Spiritual Health
27. Which of the following is the common mental health disorder among adolescence?
annalyze
a. Depression
b. Occupational Problem
c. Social Interaction
d. Physical Appearance
28. This mental disorder includes phobias, panic disorder, social anxiety and post-
traumatic stress. analyze
a. Depression
b. ADHD
c. Eating Disorder
d. Anxiety
29. When you feel helpless, worthless, have concentration problems, experience frequent
crying, fatigue or disinterest, you are suffering from… APPLYING
a. ADHD
b. Eating Disorder
c. Depression
d. Anxiety
30. What is ADHD? REM
a. Attention Deficit Hyper nutritional Disability
b. Attention Disorder Hyperactivity Disability
c. Attention Deficit Hyperactivity Disorder
d. Attention Deficiency Hypertension Disability
