SADHYA VANDANAM
Achamanam
Gopi Dharanam
Mudra dharanam
PrAnAyAma
Sankalpa
Marjanam
Jalabhi mantranam
Suryarghye Pradhanam
Tarpanam
Prarthana
Aasana Shuddhi
Bhootochattanam
Guru Namaskara
GAyathri Japa
Ashtakshari Japa
Panchakshari Japa
Abhivadanam
Krishnarpanam
Achamana
Color code
Explanation
Mantra
Veda mantra / to be practiced later
Important note
Achamanam
With Right hand - Join Index, middle, ring Touch thumb tip to base of middle finger
Keep small finger straight
Hari hi om
Put 1 spoon water and Chat below mantra and drink once (Do 3 sets)
Om rigvedAya swAha
Om yajurvedAya swAha
Om sAmavedAya swAha
Now, do the action mentioned while chanting the mantra (full set - 2 times)
From 3rd - action with right hand
mantra finger action
Om atharva vedAya Take left hand palm and
namaha wipe right palm
Om itihAsa purAne bhyo Take right palm wipe left
namaha palm
Om agnaye namaha all Wipe lips
Om agnaye namaha
Om vAyave namaha thumb, middle right nostril
Om vAyave namaha Left nostril
Om suryAya namaha thumb, index right eye,
Om chandrAya namaha left eye
Om dig bhyo namaha thumb, middle right ear,
Om dig bhyo namaha Left ear
Om indrAya namaha all right shoulder,
Om iIndrAya namaha left shoulder
Om vishnave namaha all right feet,
Om vishnave namaha left feet
Om pruthi vyey namaha all right knee,
Om pruthi vyey namaha left knee
Om Athmane namaha thumb, small navel
Om antarAtmane namaha right palm chest centre
Om paramAtmane namaha palm crown of head
Gopi Dharana
Gopi chandana PApaghna Vishnu deha samudh bhava
ChakrAnkita namastestu DhAranAn mukthido bhava
Mantra Where Shape Size
KeshavAya namaha Centre of
Or eyebrow to up
lalAte keshavam vidyAt Make a U by
running your
finger through
NArAyanAya Namaha Droplet 10”
Or
nArAyanam athodare First centre,
Right and then
left
MAdhavAya namaha Shape Todo 7”
Or
mAdhavam hrudaye First centre,
vidyAt Right and then
left
GovindAya namaha Dots 4”
Or
govindam First centre,
kantha-koobare Right and then
left
Vishnave namaha Dot 10”
Or Right stomach
udare dakshine
pArshve
vishnum vidyAd
vichakshanaha
MadhusudhanAya Dot 8”
namaha Right Shoulder
Or
tat pArshve bAhu
mooletu dhArayen
madhusudhanam
TrivikramAya namaha Dot 4”
Or Right neck
trivikramam kantha
deshe
VAmanAya namaha Dot 10”
Or Left stomach
vAma pArshve tu
vAmanam
ShridharAya namaha Dot 8”
Or Left shoulder
sridharam vama-bahau
tu
HrishikeshAya Dot 4”
namaha Left neck
Or
hrshikesham galelikhet
PadmanAbhAya Lower part of back Dot 2”
namaha
Or
prusthe tu
padmanAbham tu
DAmodarAya namaha Behind neck Dot 2”
Or
kakut dAmodaram
nyaset
VAsudevAya namaha Crown of head Dot 5”
Or
tat prakshAlitha toyena
vAsudevetimoordhani
MudhrA DhAranam
Sudarshana mudra
Sudarshana mudrA dhAranam
sudarshana mahAjwAla kotisoorya samaprabha |
agnAnan dhasyame nithyam vishnOrmArgam pradarshaya ||
shanka mudrA dhAranam
pAnchajanya nijadhwAna dvasta pAthaka sanchaya |
trAhimAm pApinam ghorasamsArAr Nava pAtinam ||
gadhA mudra dhAranam
brahmAnda bhuvanArambha mUlastambO gadAdhara |
kaumOdakee kareyasya tham namAmi gadAdharam ||
padma mudra dhAranam
samsaara bhayabheetAnAm yOginAm abhayapradha |
padmahaste nayO devo yogeesham tham namAmyaham ||
nArAyana mudra dhAranam
naarayana namastEstu naamamudraamkitam naram |
druStyava labhatE mukthim chamdaalO brahmagaathaka ||
Place Count
Right Temple, Left Temple 1
mid stomach 5
mid chest 3
right stomach, Left stomach 2
right chest, Left chest 3
right hand, Left hand 2
right neck, Left neck 1
lower left hand, Lower right hand 1
Back behind neck crown
Achamanam
PrAnAyAmaha
Hold nose with Thumb, ring and small finger
Morning: standing
Evening: sitting
First With Right hand
On crown Pranavasya Parabrahma Rishihi
On mouth Daivi gayathri schandaha
On chest ParamatmA devatA
Folded Hands PranAyAme viniyogaha
Next chant the below (set of 3)
Om Bhuhu
Om Bhuvaha
Om Swaha
Om Mahaha
Om Janaha
Om Tapaha
Om Satyam
oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt
Next
Om Apojyothi rasOmrutham
Brahma Bhoorbhuvasvarom
Take water in hand around you in clockwise and leave
Sankalpa
Keep right palm on kaulige with water and chant
Gange cha yamune chaiva godAvari saraswati
Narmade sindhu kAveri jalesmin sannidhim kuru
GangAdhyAha sarva teertha devatAha sannihitAha santu
Take a spoon of water in right hand. Keep left hand on right thigh.
Cover it with right hand and chant the mantra.
Note: Below when chanting “sandhya mupase” transfer water to right hand and leave onto the
plate
Sri krishna krishna Govinda govinda vishno rAghnayA
Pra varta mAnasya, Adhya brahmanaha,
Dwitiya parArdhe, Shwetha varAha kalpe
Vayvaswata manvantare,
ashtAvim shatitame
Kaliyuge, Prathama pAde, Jambu dweepe
BhArata varshe, Bharata khande
Maeror dakshina pArshve
Danda kAranye, GodAvaryAha
Dakshine koole, ShAlivAhana shake
BouddhAvatAre, RAma kshetre
Asmin vartamAne vyavahArike
Adhya poorvo charita
shubha nakshatra shubha yoga shubha karna
evan guna visheshEna vishishtAyAm Shubha punya thithou
AsmadAdi guroonAm Shriman madhvAchAryAnAm
Hruth kamala madhya nivAsi
VAsudeva sankarshana,
Pradhyumna aniruddha Chatur moorthyAdi
ananta avatAraAtmaka
Shri savitrunAmaka shri lakshmi nArAyana preranaya
Shri lakshmi nArAyana preethyartham
PrAtha SandhyA mupAse
Marjanam
Place Right hand
On crown Om Apohishtaethi trujasya sooktasya
ambarisha sindhu dweepa rishihi
On mouth Devi gayathrischandaha
On chest Aapo devata
Folded hands MArjane viniyogaha
Take a spoon of water (and take tulasi if available and dip) and sprinkle
oM Apo hi ShTha mayo bhuva:| head
tA na oorje dadhAtana |head
Mahae raNAya chakShase ॥ chest
yo vaha Shivatamo rasaha |chest
tasya bhAjayateha naha |leg
uSha teeriva mAtaraha ॥ head
tasmA aram gamAma vaha |head
Yasya kshayAya jinvatha |chest
Apo janayathA cha naha ॥ leg
Om॥
Jalabhi mantranam
Place Right hand
On crown Om suryatye schyasya mantrasya
nArAyana rishihi
On mouth Prakruthi shchandaha
On chest Soorya mAmanyu manyu patayo ratrir devata
Folded hands JalAbhi mantrane viniyogaha
Hold one spoon water in hand and chant
Om Sooryashcha mA manyushcha
manyupathayashcha
manyukrutaebhyaha
pApaebhyo rakshantAm
yadhrAthryA pApamaKArsham
manasA vAchA hasthAbhyAm
padbhyAmudareNa shishnA
rAtri sthadavalumpathu
Yathkim cha duritam mayi
Idamaham mAmamruthayonou
Sooryae jyothishi juhomi swAhA
finally drink the water
Om
Achamanam
Suryarghya Pradhanam
1. Rishi chandassu
On crown Om VishvAmitra rishihi
On mouth Devi gAyathrischandaha
On chest SavithA devatA PrAthah sandhyAnga
suryArghya pradhAne viniyogaha
2. Arghya
oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt
Chant om and leave water
Do this 3 times
Morning facing east (sun) standing,
evening facing west(sun) sitting
Tarpanam
Leave one spoon water chanting each line
Shukla paksha
Om Keshavam tarpayami
Om NArAyanam tarpayami
Om MAdhavam tarpayami
Om Govindam tarpayami
Om Vishnum tarpayami
Om Madhusoodhanam tarpayami
Om Trivikramam tarpayami
Om VAmanam tarpayami
Om Shridharam tarpayami
Om Hrishikesham tarpayami
Om PadmanAbham tarpayami
Om DAmodaram tarpayami
Krishna paksha
Om Sankarshanam tarpayami
Om vAsudevam tarpayami
Om pradyumnam tarpayami
Om aniruddham tarpayami
Om purushotthamam tarpayami
Om adhokshajam tarpayami
Om narasimham tarpayami
Om achchutam tarpayami
Om janArdhanam tarpayami
Om upendram tarpayami
Om hareem tarpayami
Om shrikrishnam tarpayami
Achamanam
Prarthanam
Om Shuklam bharadaram vishnum
Shashi varnam chaturbhujam
Prasanna vadanam dhyayeth
Sarva vighnopa shantaye
AAsana shuddhi
On crown PruthivyAha maero prushta rushihi
On mouth Sutalam chandaha
On chest Koormo devata
Folded hands Aasana shudhyarthe jape viniyogaha
Om pruthvi tvayA dhrutA lokA devitvam vishnunA dhrutA
Tvam cha dhAraya mAm devi pavithram kuru chAsanam
Bhootochchatanam
Take a thread from cloth in each hand
Throw left hand onto left side
Right hand one under the Asana
Apasaprantu tae bhootA ye bhootA bhuvi samsthitA
Yae bhootA vighna kartAraste nashyantu shivAjghnayA
Guru Namaskara
Hari hi om
Shri gurubhyo namaha
Om Poorva gurubhyo namaha
Om Adi gurubhyo namaha
Om Moola gurubhyo namaha
Om shreemadAnanda teertha bhagavatpAdAchArya gurubhyo namaha
Om shree vedavyAsAya namaha
GAyathri Japa
1. Pranayama
Place Right hand
On crown Pranavasya Parabrahma Rishihi
On mouth Daivi gayathri schandaha
On chest ParamAtmA devatA
Folded hands PrAnAyAme viniyogaha
Chant 3 times
Om Bhuhu
Om Bhuvaha
Om suvaha
Om mahaha
Om Janaha
Om Tapaha
Om satyam
Om tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt
2. Rishi chandassu
Place Right hand
On crown Asya shree gayathri maha mantrasya
vishwa mitra Rishihi
On mouth Daivi gayathrischandaha
On chest SavithA devatA
3. Karanyasa
Do hand gesture while chanting
Angushta Om tatsavituhu angushtAbhyAm namaha
(thumb)
Tarjanee Om varenyam tarjaneebhyAm namaha
(index)
Madhyama Om bhargo devasya madhya mAbhyAm
(middle) namaha
Anamika Om dheemahi anAmikAbhyAm namaha
(ring)
Kanishtika Om dhiyoyona kanishtikAbhyAm namaha
(little)
Wipe hand Om prachodayAt karatalaka
raprushthAbhyAm namaha
4. AnganyAsa
Do hand gesture while chanting
Right hand on Om tatsavituhu hrudayAya namaha
chest
Right hand on Om varenyam shirase swAhA
crown
Right hand on shikha Om bhargo devasya shikhAyay vashat
Right hand on left shoulder Om dheemahi kavachAya hum
Left hand on right shoulder
Right hand Tip of all fingers Om dhiyoyona naetrAbhyAm vashat
Touch right and left eyes
chitike around head and Om prachodayat asthrAya phat
clap and hold hand on left
lap
Om bhoorbhuvah suvaroam
iti dighbandaha
5. DhyAnam
Om prodyada Aditya varnascha
surya mandala madhyaga |
Chakra shankha dharOm kastha dOrdwayO
dhyAEya aeva cha ||
Dhyeayaha sadA savitra mandala madhya varthi
nArAyana sarasi jAsana sanni vishtaha |
KaeyooravAn makara kundalavAn kireeTee hAri
Hiran mayavapu rdhruta shanka chakraha ||
6. Sankalpa
Shri savitrunAmaka
shri lakshmi nArAyana preranaya
Shri lakshmi nArAyana preethyartham
PrAtha / sAyam sandhyAnga yathA shakthi
GAyathri japa tarpanam aham karishye
7. Japam (set of 10s)
Morning right hand on navel standing
Evening sitting right hand in front of face with palm facing downward
Counting left hand covered with a cloth
Without making sound, moving head, showing teeth
oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt
8. Tarpanam once (for every set of 10)
oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt
Leave one spoon water while chanting below
Om gAyathreem tarpayAmi
Om SAvithreem tarpayAmi
Om saraswatheem tarpayAmi
9. KrishnArpana
Chant now in reverse order - first dhyana ,
Om prodyada Aditya varnascha
surya mandala madhyaga |
Chakra shankha dharOm kastha dOrdwayO
dhyAEya aeva cha ||
Dhyeayaha sadA savitra mandala madhya varthi
nArAyana sarasi jAsana sanni vishtaha |
KaeyooravAn makara kundalavAn kireeTee hAri
Hiran mayavapu rdhruta shanka chakraha ||
anganyasa,
Om tatsavituhu hrudayAya namaha
Om varenyam shirase swAhA
Om bhargo devasya shikhAyay vashat
Om dheemahi kavachAya hum
Om dhiyoyona naetrAbhyAm vashat
Om prachodayat asthrAya phat
Om bhoorbhuvah suvaroam
iti dighbandaha
karanyAsa and
Om tatsavituhu angushtAbhyAm namaha
Om varenyam tarjaneebhyAm namaha
Om bhargo devasya madhya mAbhyAm
namaha
Om dheemahi anAmikAbhyAm namaha
Om dhiyoyona kanishtikAbhyAm namaha
Om prachodayAt karatalaka
raprushthAbhyAm namaha
chandassu
Asya shree gayathri maha mantrasya
vishwa mitra Rishihi
Daivi gayathrischandaha
SavithA devatA
Then krishnarpanam
Anaena gAyathri japa tarpana karaNaena
BhagavAn shriman madhvAchAryANAm
Hruth kamala madhya nivasi vAsudeva sankarshana
Pradhyumna anirudda chaturmurthy adyAnatArAtmaka
Shri savithru nAmakaha shri lakshmi nArAyanaha priyatAm
Ashtakshari
To be done only in the morning
1. Pranayama
Place Right hand on crown and Chant 3 times
Om Om namo nArAyanAya Om
2. Rishi chandassu
Place Right hand
On crown Asya shree nArAyanAshtakshara maha mantrasya
On mouth AntaryAmi Rishihi
On chest Daivi gayathri schandaha
Folded hands Shree nArAyano devatA
Jape viniyogaha
3. PanchAnganyAsa
Do hand gesture while chanting
On chest Om Kruddho LkAya hrudayAya namaha
On Crown Om mahoa LkAya shirase swAha
On shikhe Om veeroa LkAya shikhAyay vashat
Cross hands Om dhyo LkAya kavachAya hum
clap Om sahasro LkAya asthrAya phat
Om bhurbhuvaswara Om (iti digh bandhaha)
4. DhyAnam
Om udhyadbhAswat samAbhAsa shchidAnandaika daehavAn |
Chakra shankha gadApadma dharoa dhyeyohameeshwaraha ||
Lakshmee dharA bhyAmA shlishtaha swamurthy gana madhyagaha|
Brahma vAyu shivAheesha vipaihi shakrAdi kairapi ||
Sevya mAnaodhikam bhaktyA nitya nihisheshakthimAn |
MoorthayaoshtAvapi dhyaeyAshchakra shankha varAbhayaeyhi |
YuktAha pradeepa varNAshcha sarvAbharana bhooshitAha ||
Bimbaosi pratibimboasmi tava yadyapi chAntaram |
SwAmin nirdosha madhdhosham viraechaya namostutae ||
5. Sankalpa
Shriman madhvAchAryAnAm Hruth kamala madhya nivAsi
VAsudeva sankarshana, Pradhyumna aniruddha
Chatur moorthyA dhyana ananta avatAra Atmaka
Shri savitrunAmaka shri lakshmi nArAyana preranAya
Shri lakshmi nArAyana preethyartham
PrAtha yatha shakthi AshtAkshara japa tarpana maham karishye
6. Japam (set of 30s)
Om om Namo nArAyanAya Om
7. Tarpanam once (for every set of 10)
Tip of your finger give tarpana chanting
Om Om namo narAyanAyam om tarpayAmi
8. KrishnArpana
Reverse order now. Meaning : DhyAna, panchAnganyasa, chandassu
dhyaanam
Om udhyadbhAswat samAbhAsa shchidAnandaika daehavAn |
Chakra shankha gadApadma dharoa dhyeyohameeshwaraha ||
Lakshmee dharA bhyAmA shlishtaha swamurthy gana madhyagaha|
Brahma vAyu shivAheesha vipaihi shakrAdi kairapi ||
Sevya mAnaodhikam bhaktyA nitya nihisheshakthimAn |
MoorthayaoshtAvapi dhyaeyAshchakra shankha varAbhayaeyhi |
YuktAha pradeepa varNAshcha sarvAbharana bhooshitAha ||
Bimbaosi pratibimboasmi tava yadyapi chAntaram |
SwAmin nirdosha madhdhosham viraechaya namostutae ||
anganyasa
On chest Om Kruddho LkAya hrudayAya namaha
On Crown Om mahoa LkAya shirase swAha
On shikhe Om veeroa LkAya shikhAyay vashat
Cross hands Om dhyo LkAya kavachAya hum
clap Om sahasro LkAya asthrAya phat
Om bhurbhuvaswara Om (iti digh bandhaha)
chandassu
On crown Asya shree nArAyanAshtakshara maha mantrasya
On mouth AntaryAmi Rishihi
On chest Daivi gayathri schandaha
Folded hands Shree nArAyano devatA
Jape viniyogaha
Then krishnarpanam
Anena ashtAkshara mahA mantra
Japa tarpana karaNaena
BhagavAn madhyAntargata
Shri lakshmi nArAyana preeyatAm
Shri krishnArpanamastu
Panchakshari Japa
1. Pranayama
Place Right hand on crown
Chant 3 times
Om namah Shivaya Om
2. Rishi chandassu
Place Right hand
On crown asya shree panchAkshara mantrasya
On mouth vAmadeva Rishihi
On chest pankti schandaha
Folded hands SadAshiva rudrA ntargatha lakshmi narasimho
devatA jape viniyogaha
3. panchAnganyAsa
Do hand gesture while chanting
On chest Om Om hrudayAya namaha
On Crown Om Num shirase swAha
<shikhe> Om mum shikhAyay vashat
Right hand on Om shim kavachAya hum
left shoulder
Left hand on
right shoulder
eyes Om vAm netra trayAya vaushat
clap Om yum asthrAya phat
Om bhurbhuvaswara Om
(iti digh bandhaha)
4. DhyAnam
Om Dhyeyaha panchamukho dudraha spatikAmalaKantimAn |
vidyuchchubhrAsi tarajaha shyAmAnyasya mukhAni tu |
jatAvabaDhdhendhukalaha priyAyujhgna nAgabhushanaha ||
5. Sankalpa
Shree rudrantargata
Shree bharathi ramana mukhya pranantargata
Shree lakshmee narasimha preranaya
Shree lakshmee narasimha preetyartham
Yatha shakthi panchakshara maha mantra japa tarpanam aham karishye
6. Japam (set of 30s)
Om namah shivAya Om
7. Tarpanam once (for every set of 10)
Tip of your finger give tarpana chanting
Om namah shivAya om tarpayAmi
8. KrishnArpana
DhyAna, shadanganyasa, chandassu
3 times mula mantra
Then
Anaena panchAkshara japa tarpana karaNaena
BhagavAn rugraAntargata shri bhAratee ramana
Mukhya prAnAntarghata
Shri lakshmi narasimha preeyatam shri krishnarpanamastu
Abhivadane
AakAshath pathitam toyam
YathA gachchathi sAgaram
Sarva daeva namaskAra keshavam prathi gachchati
Akasham pratitam
TBD
Abhivadaye (Vaisvamitra, Aghamarsana, Kausika traya) arseya pravaranvita (Kaushiks)
gotrah, (Apastamba) sutrah, (Yajuh) sakhadhyayi, sri (Your name) namaham asmi bhoh
https://indiafacts.org/gotras-and-pravaras/
KrishnArpanamm
Kayena vAchA manasaendhri yayrvA
Budhyatma nAvA prakruthi swabhava
Karomi yadyath sakalam parasmai
NarAyanAyaeti samarpayami
Anaena pratha / sandhya vandana japa tarpana karanaena
Bhagavan madhvAntarghata shree gopAla krishna preeyatam
Shri krishnarpanamastu
ACHAMANA NAMATRAYA JAPA
Put 1 spoon water and Chat below mantra and drink once (Do 2 sets)
Om rigvedAya swaha
Om yajurvedAya swaha
Om sAmavedAya swaha
Japa kaAle mantra tantra swaravarna shraddhA bhakthi sarva lopa
prAyashchittaArthaka
Yatha shakthi nAmatraya japamaham karishye
Achchutaya namaha
AnantAya namaha
GopindAya namaha
Iti pratah / saayam sandhyA vandanam sampoornam
