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Questionnaires

The document emphasizes the importance of healthy eating habits for overall health and wellness. It includes reflective questions aimed at helping individuals assess their meal times, food variety, portion sizes, hydration, nutritional awareness, and barriers to maintaining healthy eating. The goal is to encourage a balanced lifestyle through mindful eating practices.

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kensley.zien
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15 views1 page

Questionnaires

The document emphasizes the importance of healthy eating habits for overall health and wellness. It includes reflective questions aimed at helping individuals assess their meal times, food variety, portion sizes, hydration, nutritional awareness, and barriers to maintaining healthy eating. The goal is to encourage a balanced lifestyle through mindful eating practices.

Uploaded by

kensley.zien
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Healthy Eating Habits

Intro: Eating well is key to staying energized, feeling good, and living a balanced life. The food choices we
make daily can have a significant impact on our overall health. Developing healthy eating habits helps in
maintaining a balanced lifestyle, enhancing physical and mental wellness, and boosting overall energy
levels. Let’s dive into some questions that can help you reflect on your eating habits and how they
contribute to a healthier lifestyle.

Questions

1. What are your typical meal times, and how often do you eat throughout the day?

2. Do you include a variety of food groups in your meals (fruits, vegetables, proteins, grains, and dairy)

3. How do you manage portion sizes, and do you listen to your body's hunger and fullness cues?

4. What role does hydration play in your daily routine, and are you drinking enough water?

5. Are you mindful of the nutritional content of the foods you eat, such as the balance of macronutrients
and micronutrients?

6. How often do you indulge in treats or foods that are high in sugar, salt, or unhealthy fats?

7. What are your go-to snacks, and do they contribute positively to your nutritional needs?

8. Do you have any food intolerances or allergies that you need to manage, and how do you handle
them?

9. How do you plan your meals, and do you prepare them at home or eat out more often?

10. **What are some barriers you face when trying to maintain healthy eating habits, and how can you
overcome them?

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