HPE NOTES & QUESTION BANK
Q . 1 FILL IN THE BLANKS:
1) Yoga is not just an exercise, it is a ___________. (Life style, Freestyle, Lifeline)
2) Obesity is due to___________ and inactivity. ( Quickness, Laziness, Sleepiness)
3) Whole universe is formed after the____________ of five basics principles.( Addition, Division,
Integration)
4) The fourth limb of ________ yoga is pranayama. (Panchanga, Ashtanga, Dasanga)
5) Human nature becomes very______ due to doping. (Happy, Cry, Aggressive)
6) If fitness level is ______ then injuries can be avoided. (Best, Excellent, Super)
7) Increased screen time is a reason for ___________ among children.(happiness ,
quickness,obesity)
8) Qualification for a fitness trainer is __________. (Degree, NIS ,Diploma)
9) In old days sports were a part of _________ and used to display bravery.
(duty,competition ,entertainment)
10) Khelo india is a national level ________ grassroot games in India . (multidisciplinary , single
disciplinary , Tri Disciplinary)
1.Life style 2.Laziness 3.integration 4.Ashtanga 5.aggressive 6.excellent
7.obesity 8. NIS 9.Entertainment 10. Multidisciplinary
2. MATCH THE FOLLOWING :
SR.NO SR.No ‘B’
‘A’
(1) Sweet (a) Southern solstice
(2) Bitter (b) Water and fire
(3) Salty (c) Earth and Water
(4) Dakshinayana (d ) Banana & Eggs
(5) Diet for strength (e) Air and Ether
Ans. (1) - (c ) ; (2) - (e ) ; (3) - (b ) ; (4 ) - (a ) ; (5 ) - (d ).
SR.NO SR.N ‘B’
‘A’ o
(1) Fencing (a) Nerves injury
(2) Tennis (b) Face injury
(3) Rafting (c) Elbow
Ans. (1) - (b ) ; (2) - (c ) ; (3) - (a ) ;
SR.NO SR. ‘B’
‘A’ No
(1) Sports Medicine (a) Bachelor in Sports Journalism
(2) Sports Psychologists (b) Bachelor in Sports Management
(3) Sports journalist (c) Diploma in Sports Medicine
(4) Sports Management (d ) P G Diploma in Sports Psychologists
Ans. (1) - (c ) ; (2) - (d ) ; (3) - (a ) ; (4 ) - (b )
Q.3 True or False:
1. The rest period between two circuits could be between 3 to 5 minutes.
2.Body mass index is measurement of weight with respect to the height.
3.salt taste to the food reduces lethargy and obesity.
4.Yoga is the true union of our desire with the will of the God.
5.Use of supplements will help quick fat loss.
6.Fatigue may cause injury to joints and muscles.
7.Screen time refers to the time spent in front of T.V , Computer and Mobile.
8.people are experiencing the benefits of regular exercise.
9.Hockey is Invasion Game .
10.The Asian games are conducted every four year.
Ans: True : 1,2,3,4,6,7,8,9,10. False: 5
Q.4 Answer the question in short .
1. what are the benefits of Hiking and Trekking?
Ans: Hiking and Trekking relaxes the mind and helps to improve mental health.
2.what are the common types of obesity ?
Ans: Common type of obesity are Apple shape and pear shape.
3.what is panchmahabhutas?
Ans: Panchmahabhutas means five basic principles;earth,water,air,fire,and ether.
4.Define the Term Yoga.
Ans:The word yoga is derived from the Sanskrit root word ‘YUJ’means union or communication.
5.Define the two form of injury.
Ans: There are two forms of injury (i) minor injuries and (ii) major injuries
6.What do you mean by first Aid?
Ans: Player get injured during practice or competitions ,so appropriate and immediate remedial taken is
called First Aid.
7.Name some useful mobile applications.
Ans: some useful mobile applications are;Google Fit, Samsung Health ,Nike Plus,Run Keeper,Fitness
Builder.
8.what is meant by wearable devices?
Ans: Apparel that provide details of vitals while exercising are called as wearable devices.
9.What do you mean by SGFI ?
Ans:SGFI means school Games Federation of India.
10.who is known as the father of modern Olympics?
Ans:Baron Pierre Coubertin is known as the father of modern Olympics .
Q.5 Answer in Brief:
1. what are the components of Health Fitness Components.
Ans: Health Related Physical Fitness Components are;
(i) Cardiovascular endurance
(ii) Muscular Strength
(iii) Muscular Endurance
(iv) Flexibility, and
(v) Body Composition
2. Mention some bad effects of obesity.
Ans : Many incurable diseases occur due to obesity . Obese people get disease like diabetes ,blood
pressure ,hear disease ,joint disease, brain stroke ,infertility, hormonal imbalance back pain and snoring
are some bad effect of obesity.
3.Name the diet which reduce fatigue.
Ans:The diet which increase stamina of the player and reduce the recovery time include sour juices ,
pomegranate juice, shrikhand pill, tamarind pill , butter milk, sweet and sour drink.
4.what are the benefits of chakrasana?
Ans: Benefits of chakrasana are as follows:
(i) It increase spine flexibility and strength
(ii) It tone the abdominal region.
(iii) It expands the chest increasing lung capacity.
(iv) It stimulates nervous and endocrine system.
(v) It strengthens arms,shoulder and wrists.
5.Explain Joints injury management and rehabilitation in brief .
Ans: i) Reset the dislocated joint with mild hands .
ii) Patient should be in restful position and avoid movement of injured part.
iii) Give cold compression to the injured part to reduce swelling
iv) Tie a support bandage to injured joint.
v) Evaluate the injury using Arthroscopy or X-Ray.
vi) Plaster the joint for the duration prescribed by the doctor.
6. Name different wearable devices and their related app.
Ans : Different Wearable devices and their related app are:
i) Wrist watch
ii) Rope
ii) shoes
iv) socks / Gloves
v) shorts
vi) virtual Games.
