List of definitions
1. Concept of Health
2. physical well-being
3. hygeine
4. sanitation
5. healthy diet
6. balanced diet
7. nutritional status
8. waist circumference
9. physical fitness
10. immunity
Physical well-being
1. factors and good habits required for proper physical well-being
2. what has to be done to keep the air fresh?
3. no. of litres of water you should drink per day
4. ways of contaminating the water
5. diseases caused by consuming polluted water
6. good habits to maintain your hygeine
7. sanitation- presence of sufficient water, toilet facilities, waste management
8.hygeine is affected by sanitation
9.WASH
10. the correct method of hand washing
11. factors that should be considered regarding the food we eat
12.benefits of engaging in sports and exercises
13. engage in sports and exercisees daily for at least.................min
14. things to be considered in engaging in sports and activities - correct guidance, supervision, correct postures
15. daily activities to keep you active
16. a child should sleep at least ...............hours everyday
17. advantages and disadvantages of getting adequate rest and sleep
18. features of a pleasant environment
19. 5S concept
20. features that determine physical well-being
21. examples for nutritional status in people- (optimum nutrition, micronutrient deficiency, malnutrition,obesity)
22. undernutritional states and overnutritional states - examples, reasons and results
23. advantages of consuming healthy food adequately
24. indices used to measure the nutritional status
25. gender based height for age charts- 5-19 years-growth assessment book
26. short for age- if the height is below the -2SD line (orange colour zone/ zone1)
27. how to mesure height- things to be done before measuring height, things to consider while measuring the height,
equipment used, figure 1.8-labels
28. body mass index- used to, units to measure the values, equation, gender based BMI for age charts
Complete the following table regarding the gender based BMI-for-age charts
Colour of the zone Value range of the zone Comment regarding the BMI
orange Below -2SD underweight
29. how to measure weight
30. waist circumference- importance, determination of the appropriateness of waist circumference, how to measure
it, figure 1.10
31. advantages of having a better physical fitness
32. immunity- things that improve immunity, advantages of having a good immunity
33. how to maintain your appearance, pleasant apperance is a feature of .........., ...................and..................wellbeing
34. factors to improve activeness
Mental well-being
Definitions
1. mental well-being
2. Simple life style
3. desirables
4. time management
5. counselling
6.self esteem
7. decision making
8. critical thinking
9. creative thinking
10. emotion
11. emotional balance
12. being lively
13. self discipline
1. good habits for mental well-being
2. advantages of engaging in sports
3. advantages of engaging in aesthetic activities
4. advantages of leading a simple lifestyle
things that help to manage time
5. advantages of time management
6. places where you can get counselling, importance of counselling
7. Qualities improved by meditation
8. skills and characterisitics of a person with mental well-being
9. advantages of having self esteem, things that will help you to improve /develop self esteem
10. what should you consider , a. when making a decision?
B. when solving a problem
C. coping with stress
11. activities that can be practised to cope with stress
12. advantages of critical thinking and creative thinking
13. what to do when you have a harmful emotion?
14.
