Ganesh Himal Trek - 18 Days

Trip Highlights
● Food & Culinary Experience in Kathmandu valley. From Kathmandu to
Syabru Besi, take a picturesque drive.
● Explore the Langtang Valley, often known as the “Valley of Glaciers.”
● The stunning views of Langtang Lirung (7,345 m), Gang Chhenpo (6,338 m),
Dorje Lakpa (6,966 m), and Naya Kanga (5,846 m).
● Rare wildlife species such as the red panda, snow leopard, musk deer, langur,
and others can be seen.
● Tibetan Buddhist culture is something to behold.
● Land of the Gurkhas.
● Lakes like Parbati Kunda and Kalo Seto Kunda.
● Ganesh Himal Base Camp (4,000 M Approx).

The Trip

A day's drive from Kathmandu, the Ganesh Himal region is located in central Nepal,
between Langtang National Park and the Manaslu Conservation Area. This area is
rich in geographical, cultural, and ecological diversity, with hundreds of species of
valuable medicinal plants, colorful wildflowers, and more than 200 kinds of birds, as
well as a ruby and crystal mining area. Nepal’s well-kept secret, this area is less-
trekked than some other areas. \
The walk includes two passes as well as the Thulo Dhunga Base Camp, where you
can witness waterfalls, juniper and rhododendron forests, and beautiful greenery.
The gorgeous Ganesh Himal may be seen from the adjacent Dobra Danda, and the
little lakes of Kalo Kunda and Seto Kunda are remarkable. The area around these
lakes is rich in rubies. The lakes themselves are said to possess mystical abilities,
with the ability to either bless or punish people. During September, shamans
congregate in huge numbers at Ganesh Kunda. The passes provide views of the
Langtang, Ganesh Himal, and Manaslu ranges, combining mountain vistas with
passing through culturally diverse towns and possibly being entertained by
traditional music performed by the friendly locals. This area has an abundance of
animals, including musk deer, Jharal goats, wild boars, Langur monkeys, pheasants,
and partridges. Not to mention the yarshagumba caterpillar-fungus, which is
gathered in the adjacent mountains and is said to be aphrodisiac.
Fast facts
● Known as the ‘valley of glaciers’. The Langtang National Park covers 1,710
square km and falls under the upper catchment areas for Trisuli and Koshi,
Nepal's two big rivers.
● Langtang Lirung (7,246 m), Gang Chhenpo (6,388 m), and Dorje Lhakpa (6,975
m) are the towering peaks of the Langtang Valley.
● Also, the rich cultural heritage that the Tamang, Hyolmo and Sherpa people
maintain through their art forms is depicted in wood carvings of windows,
dance festivals, and unique and age-old weaving traditions.
● Gorkha, the cradle of modern Nepal is the home to King Prithivi Narayan
Shah (1723–1775), who fought several wars to unite the land. This is also
where the original Gurkhas came from.
● Today, the Ganesh Himal region is home to a diverse group of people,
primarily Tamang, Gurung, and Ghale in the north and Brahmin, Chhetri,
Dalit, and Newar and Chepang in the low elevation south.

Itinerary Glance
● Day 01 – Arrive In Kathmandu (1,400 M).
●
● Day 02 – Drive to Syabru Besi - Drive Approx 7 Hours.
●
● Day 03 – To Gatlang (2,337 M) – Trek Approx 6 Hours.
●
● Day 04 – To Somdang (3,271 M) – Trek Approx 7 Hours.
●
● Day 05 – To Pangsang Pass (La) (3,842 M) – Trek Approx 4 Hours.
●
● Day 06 – To Shertung (1,875 M) – Trek Approx 4 Hours.
●
● Day 07 – To Hindung (2220 M) – Trek Approx 6 Hours.
●
● Day 08 – To Rajgang Kharka – Trek Approx 6 Hours.
●
● Day 09 – To Kalo Seto Kunda / Ganesh Himal Base Camp – Trek Approx 7
Hours.
●
● Day 10 – Rest day at the Base Camp.
●
● Day 11 – To Rajgang Kharka – Trek Approx 7 Hours.
 ●
● Day 12 – To Chalise (2000 m) – Trek Approx 7 Hours.
●
● Day 13 – To Jharlang – Trek Approx 8 Hours.
●
● Day 14 – To Darkha – Trek Approx 8 Hours.
●
● Day 15 – To Khahare Bazaar – Trek Approx 8 Hours.
●
● Day 16 – Drive to Kathmandu – Drive Approx 8 Hours.
●
● Day 17 – Leisure Day and Farewell Dinner in Kathmandu.
●
● Day 18 – Transfer to the International Airport for Your Final Departure.

Accommodation
Destination - Hotel
Kathmandu(3 Nights) - Radisson Hotel / Similar
Trekking Overnight(14 Nights) - Guest House

Itinerary
Day 01 – Arrive In Kathmandu (1,400 M).
Our airport representative will be receiving you at Tribhuvan International Airport,
Kathmandu and s/he will be displaying a Kalpa Trip signboard outside the airport
terminal. You will then be transferred to your respective hotel in our private tourist
vehicle.

Day 02 – Drive to Syabru Besi - Drive Approx 7 Hours.

You'll leave early in the morning, after breakfast, for Syabru Besi. The journey usually
takes 7-8 hours. Syabru Besi can be reached in two ways: one via Kakani in the north of
Kathmandu Valley, and the other by Galchi in the south-west.

The main entry to Langtang National Park is near the Syabru Besi hamlet. Mt. Manaslu,
Annapurna, and Ganesh Himal are all visible from this small Himalayan settlement.
Finally, you'll arrive in Syabru Besi after driving along the river's edge and taking in the
view of green hills. You'll spend the night in Syabru Besi hamlet at a local lodge.

Day 03 – To Gatlang (2,337 M) – Trek Approx 6 Hours.

We continue the zigzag trail to the west on our trip from Syabru Beshi to Bahun Danda
Pass and then down to the Tamang village in the Gatlang region. Gatlang is a Tamang
town with unique customs and handicrafts perched high up on a slope amid terraced
fields in a gorgeous environment. Thousands of pilgrims flock to the Sacred Pond and
surrounding temple in Parvati Kunda, which is famous during Janai Purnima. We can
observe scenery from the vantage point. The cultural show Goljung and Gatlang adds a
special touch to our walk. Gatlang also has a Tamang monastery which we can visit.

Day 04 – To Somdang (3,271 M) – Trek Approx 7 Hours.

Today, we take the winding but motorized road. The trail descends to Yuri Kharka
through pine and rhododendron trees before arriving at Khurpu Bhanjyang and the
river Somdang. The river Somdang forms the border between the Rasuwa and Dhading
districts. Views of the Langtang Himal Mountains, the Ganesh Himal, and the Phaldor
Peak and many other undiscovered mountains and peaks can be enjoyed. We'll stop in
other Tamang villages to learn more about their culture and traditions. Somdang is
also a Tamang village. The hike takes you through a beautiful valley and past the
Chukarma Waterfall, which is 200 meters tall.

Day 05 – To Pangsang Pass (La) (3,842 M) – Trek Approx 4 Hours.

We hike uphill from Somdang to the beautiful jungle and breathtaking scenery that
surrounds us, including the Langtang range's mountains. We take a stroll along a path
that passes through villages, woods, and terraces. It is a viewpoint southwest of
Somdang town providing a panoramic view of the surrounding area. To the north, the
towering summits of Manaslu and the Ganesh Himal Range can be seen. The vast
wilderness is encircled by a massive entrance gate and is the ideal location for
camping and hiking in breathtaking scenery. Herbal plants can be found in abundance
across the Ganesh Himal region. Herbs were delivered to Tibet via an ancient trade
route and traded for salt, livestock, wool, and turquoise. The pass is noted for having
one of the most spectacular mountain views, with over 270 degrees of Langtang,
Ganesh Himal, Manaslu, and part of the Annapurna Mountains. Because we are off the
usual road, we will not be able to find a tea house in any of the places we stay, so we
recommend bringing your own tent.

Day 06 – To Shertung (1,875 M) – Trek Approx 4 Hours.

Tipling is a sprawling settlement with two Buddhist gombas, a Catholic church, and a
Protestant church. The dwellings are made of wood, tin, and stones. The trail we're on
is mostly downhill at first, then gradually ascends. Along the route, we pass through
bamboo, pine, rhododendron, and waterfall-covered forests. For Buddhists and
Christians, a goma and cremation ground are placed along the ridge to the east, which
is lined with colorful flags. The majority of the people are Tamang. Jhankri, or
Shamans, and Ghode, or Horse Dance, are examples of Tamang people's rich culture,
which was brought back from Tibetan civilization many years ago. Holy Chyamra
Danda, Fyanchyat monastery, and Sajyat are the village's primary holy attractions. The
Mountain of Lapsang Karpo, the Ganesh Himal (Yangri), and Ganesh II and III can all be
seen from this town. The people who live here have a distinct way of life and are
dedicated to the production of bamboo sticks. Pumpkins, wheat, barley, buck wheat,
maize, and green vegetables are all grown by farmers. The tourists are greeted with
local culture by people in this area.

Day 07 – To Hindung (2220 M) – Trek Approx 6 Hours.

The trail descends from Chalise to Menchet Khola, where we climb sharply and
gradually to Hindung across this creek. We can also swiftly visit a small but lovely
village, the Hindu shrine Tin Kanya. After arriving at Khar Khola, we walk for about an
hour to Pasabar danda. The "three blooms" of the Tribeni River can be seen. Both
Hindus and Buddhists see it as a sacred river.

Day 08 – To Rajgang Kharka – Trek Approx 6 Hours.

Starting from Hindung, we will go uphill to Rajgang Kharka. Terraces are rare to come
across on the route. It's also a flat road. The forest of rhododendrons and the
indigenous plants are crossed. Various bird and wild animal species use these forests
as a breeding ground. Rajgang Kharka's woodlands and greenlands are beautiful. With
the exception of the winter, local people particularly bring sheep for pasture to
domestic animals.

Day 09 – To Kalo Seto Kunda / Ganesh Himal Base Camp – Trek Approx 7 Hours.
We'll leave Rajgang Kharka and continue on our way to Kalo Seto Kunda. The trail is
small and mostly ascends or descends. We take a walk through the woods for a few
hours. We rarely see any trees on the area at the end of the walk. We will find alpine
grass here due to the high altitude. The lakes are frozen throughout the winter
months.

Day 10 – Rest day at the Base Camp.

Our first and last days of rest will be spent at Ganesh Himal's base camp. Today we can
relax or go on a trip around Kalo Seto Kunda, the Black and White Lake. At Kalo Seto
Kunda, there are two sacred lakes to visit. The surface of Kalo, or the Black Lake, is
covered in black stones. Seto Kunda, or White Lake, on the other hand, has white
gleaming stones on its surface. The beautiful views of Ganesh Himal, Paldor Himal,
and many others can be enjoyed here.

Day 11 – To Rajgang Kharka – Trek Approx 7 Hours.

We begin by walking along a narrow trail lined with alpine grass on both sides. Today,
we must walk for around 6-7 hours. We must proceed down a narrow trail lined with
alpine grass on both sides.

Day 12 – To Chalise (2000 m) – Trek Approx 7 Hours.

From Rajgang Kharka, we continue our journey up to Chalise. The trail leads all the way
to Chalise. During the hike, we pass through woodlands on our way to Hindung, where
we come across some Tamang settlements. Chalise is the region's friendliest and most
inviting village.

Day 13 – To Jharlang – Trek Approx 8 Hours.

Our trail begins with a slight upward climb until we reach the peak. From here, one can
get a good view of the Ganesh Himal, farmer's terraces, a waterfall, and various cities.
We're climbing the ridge now, passing between farming terraces and settlements.
After lunch in Borang, our trail turns downhill and uphill to Jharlang. The Tamang
village is best described as a melting pot of cultures.

Day 14 – To Darkha – Trek Approx 8 Hours.

We begin our ascent through the ascentic route with views of Ganesh Himal, Manaslu,
after crossing the Jharlang landslide. We take the road to Jharlang and walk along the
route there. Our journey will take us through beautiful jungles, waterfalls, agricultural
terraces, and villages. Darkha is the first town in Brahmin on this journey. The view of
the Aankhu stream can be enjoyed from a distance.

Day 15 – To Khahare Bazaar – Trek Approx 8 Hours.

On the very final day of our trek, we descend to Darkha Phedi. Our path then leads to
Khahare along the river's edge. Khahare Bazaar is a big market with notable structures
such as lodges, tea stores, and a large school. This location is well-known for its
breathtaking views of agricultural terraces. For the next seven to eight hours, we'll be
in Khahare Bazaar.

Day 16 – Drive to Kathmandu – Drive Approx 8 Hours.

After breakfast, we travel to Trishuli Bazaar and then to Kathmandu. We go on an
unpaved route till we reach Dhading Besi, after which we travel on a well-paved road
to Kathmandu. It is best described as a picturesque route because of the stunning
vistas of rivers, hills, terraces, forests, and villages.

Day 17 – Leisure Day and Farewell Dinner in Kathmandu.

If you want to extend your stay, there are many activities to choose from, including a
Chitwan jungle safari, a river rafting excursion, a Kathmandu shopping tour, mountain
biking, and others.
In the evening, we will have a goodbye supper with cultural performances in a
traditional Nepalese restaurant.

Day 18 – Transfer to the International Airport for Your Final Departure.

The trip concludes here. Our airport representative will drop you at the international
airport in Kathmandu for your flight departure from Nepal.
Breakfast included.

Inclusions & Exclusions

WHAT YOUR TOUR PRICE INCLUDES?

● Airport / Hotel / Airport pick up & drop off service by a private tourist
vehicle
● Standard twin-sharing accommodation in a three-star hotel in Kathmandu (4
nights only) including breakfast
● Guided city tour in Kathmandu by a private tourist vehicle
● All standard meals during the trek (Breakfast, lunch and dinner)
● Guesthouse accommodation during the trek in mostly twin-share and
occasionally dormitory-style rooms ( 14 nights only)
● Local Kalpa Trip licensed English-speaking trekking guide
● The required number of local staff and porters to carry your luggage during
the trek (We assign one porter for every two guests)
● Food, accommodation, salary, insurance, equipment and medicine for all staff
● Annapurna Conservation Area Permits and TIMS permit for trekking
● Down jacket and sleeping bag by Kalpa Trip (which need to be returned after
the trek)
● Public bus from Kathmandu to Syabru Besi, and public bus from Khahare
Bazar to Kathmandu
● Free Kalpa Trip duffle/kit bag and sun hat (yours to keep)
● Sightseeing/Monument entrance fees in Kathmandu
● Farewell dinner in a traditional Nepali restaurant with cultural performances
● All our government taxes, vat, tourist service charges
● Official expenses

Exclusions
WHAT YOUR TOUR PRICE DOES NOT INCLUDE?
 ● Lunch and dinner in Kathmandu
●
● Travel insurance which covers emergency high-altitude rescue and
evacuation (See the travel insurance page.)
●
● International airfare and airport departure tax (See the international flights
page.)
●
● Nepal entry visa; you can obtain the visa easily upon your arrival at
Tribhuwan International Airport in Kathmandu (Tourist Visa with Multiple
Entries for 30 days can be obtained by paying US $ 50 or equivalent foreign
currency. Similarly, Tourist Visa with Multiple Entries for 90 days can be
obtained by paying US $ 125. Please bring 2 copies of passport size photos).
●
● Alcoholic, hot and cold drinks
●
● Personal trekking equipment (Click on the Equipment tab.)
●
● Tips for trekking staff and driver (Tipping is expected.)
●
● Any others expenses that are not mentioned in the Price Includes section

Your Leaders
Here at Kalpa Trip, we firmly believe that the way to get the most out of your staff is to
treat them well; a happy staff is a hard-working staff. And this belief manifests itself in
every way we deal with our staff.
We employ only local leaders and staff to help sustain the local communities we work
with. We provide training for all our staff and all our trek leaders are trained in the
following as a minimum:
Intensive Wilderness First Aid
Trekking Guide Training
Eco Trekking Workshop & Adventure Meet
English and other related Languages
Conservation & Biodiversity
Rock & Ice Climbing & Mountaineering (for expedition/climbing leaders)
We can guarantee your trip will be led by the best, most professional and experienced
guides. All of our guides are fluent English-speakers and if you like we also have guides
fluent in other languages (Japanese, French, Spanish, German and Italian). All our
guides are carefully selected for their experience, leadership skills and personal ability.
We have learnt that effective leadership is vital for a trip to be safe, enjoyable and
successful.
In fact, not only are all our guides experienced working in these regions, but most of
them actually grew up in these mountainous regions of Nepal. Its home for them, it’s in
their blood. They’re not only ‘familiar’ with local communities and culture; they’re a
part of them and they practice it. They truly love their home and relish getting the
opportunity to show travelers.

Essential Accessories
The following gives you a general idea of the trekking equipment and clothing needed
for this trek.
This is a porter-supported trek. Two clients share one porter. We will supply you a
trek duffel bag where you keep your heavy items and this bag is carried by the porter.
You will need to bring your own daypack to be carried by you. In the daypack, you can
put money, important documents, water bottle/bladder, camera, toiletries, sunscreen,
notebook, etc.
The weight limit for the porter is 30 kg or 66 pounds. 15 kg or 33 pounds for each
client. So, we recommend you to pack as carefully as you can and not exceed the
weight limit. You can leave your non-trekking stuff at the locker facility in the
Kathmandu hotel.

General
● 4-season sleeping bag (We can provide one if you need it but has to be
returned after the trek.)
● Duffel bag (We will provide one complimentary kalpa trip duffel bag which is
yours to keep.)
● Daypack
● Down jacket (Must have for mornings, nights and evenings, and for altitudes
above 4,000 m; We can provide it if you need one but has to be returned
after the trek.)

Upper Body – Head / Ears / Eyes

● Sun hat (We will provide you a complimentary Kalpa Trip hat.)
● Wool or synthetic hat that cover the ears
● Sunglasses with UV protection
 ● Headlamp
● Neck warmer

Hand
● Liner gloves
● Heavier shell gloves

Core Body
● T-shirts
● Lightweight expedition thermal tops
● Fleece jacket or pullover
● Water/windproof shell jacket (Preferably breathable fabric)
● Synthetic sports bras (For women)

Lower Body – Legs

● Lightweight expedition thermal bottoms
● Nylon hiking shorts
● Soft shell and hard shell trekking pants
● Water/windproof trousers
● Casual pants

Feet
● Liner socks
● Heavyweight socks
● Waterproof hiking/trekking boots
● Light shoes/sneakers/sandals
● Gaiters (For monsoon and winter)
Miscellaneous, but Important!
● Passport and extra passport photos (3 copies)
● Airline ticket (Please make a copy and leave one at our office in Kathmandu
just in case you need to change the date of your flight.)
● Durable wallet/pouch for travel documents, money & passport
● Water bottle/bladder
● Water purification Iodine tablets
● Toiletry kit (Be sure to include toilet paper stored in a plastic bag, hand
wipes, and liquid hand sanitizer, towel, soap, etc.)
Optional
● Adjustable trekking poles
● Favorite snack foods (No more than 2 pounds)
● Paperback books, cards, mp3 player
● Binoculars
● Cameras (Memory cards, chargers and also batteries)
 ● Pee bottle for men and pee funnel for women

Medicines and First Aid Kits

(Please note our guide will carry the first-aid kit bag during the trek. However we still
recommend you to bring your personalized first-aid kit as well.)
● Extra Strength Excedrin for altitude related headaches
● Ibuprofen for general aches and pains
● Immodium or Pepto Bismol capsules for upset stomach or diarrhea
● Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for
altitude sickness
● Anti-infection ointments
● Band-aids
● Lip balm (At least SPF 20)
● Sunscreen (SPF 40)

This list is only a guide. While you are required to bring everything on this list,
there are numerous options, brands, and versions of each piece of equipment. Use
your experience and the listed features to find the best gear for you. Some of the
above equipment can be easily found in stores in Kathmandu for cheaper prices.
Note: Tight fitting, figure-hugging clothing such as those made with Lycra can
often be offensive to locals, especially to women. If you find these items
comfortable as a base layer, please pack something to wear on top of them.

Essential Info
Altitude Sickness Info
Altitude sickness, often known as Acute Mountain Sickness (AMS) in general, may
occur when people ascend quickly in altitudes of over 3000 m. During our trekking
and climbing trips, we ensure minimal risk by keeping rest days in our itineraries. Most
people will feel some effects of altitude, shortness of breath and possibly
lightheadedness, which is fairly common. Acute mountain sickness is very different
and normally involves a severe headache, sickness and loss of awareness. In almost
every potential case there are enough warning signs to take appropriate action.
Our expert and trained guides will advise you about any health requirements and also
altitude sickness while you are trekking, so you should not worry about it. We do
however recommend you to get advice from your physician before you leave. The
following information gives you an idea about high altitude sickness and how to
minimize the effects.
We, at Kalpa Trip, take the safety of our clients very seriously. We ask all our clients to
submit a copy of their insurance prior to the departure, so that we can proceed with
evacuation when necessary. All our guides, porters and staffs are facilitated with cell
phones (GSM and CDMA) during the trips. While on trips to remote pockets of the
country where there is no connectivity, the guides are equipped with satellite phones
for emergencies .
About AMS
There are three stages of altitude sickness and symptoms.

Normal AMS Symptoms – Should expect but not worry

Following are the normal altitude symptoms that you should expect but should not be
worried about. Every trekker will experience some or all of these, no matter how
slowly he or she ascends.
● Periods of sleeplessness
● Abnormal need of more sleep (often 10 hours or more)
● Occasional loss of appetite
● Vivid, wild dreams especially at around 2500-3800 meters in altitude
● Periodic breathing
● The need to rest/catch your breath frequently while trekking, especially
above 3500 meters
● Runny nose
● Increasing urination while moving to/at higher altitudes (a good sign)
● Dizziness

2. Mild AMS Symptoms – NEVER GO HIGHER

Many trekkers in the high valleys of the Himalaya get mild AMS. Admit or acknowledge
that you are having symptoms. The following symptoms characterize mild AMS:
Mild headache
● Nausea
● Dizziness
● Weakness
● Sleeplessness
● Dry Raspy cough
● Fatigue/Tiredness
● Loss of appetite
● Runny nose
● Hard to breathe
What to do if a mild symptom doesn’t go away?
● If you find mild symptoms developing while walking, stop and relax (with
your head out of the sun) and drink some fluids. Drink frequently.
● If mild symptoms develop while walking, stop, have rest, drink some fluids
and take 125-250 mg of Diamox. Diamox generally takes one to four hours to
begin alleviating symptoms. Drink more water and take rest.
 ● If symptoms develop in the evening, take 125-250 mg of Diamox and drink
plenty of fluids again.
● If symptoms partially go away but are still annoying, it is safe to take another
250 mg of Diamox 6-8 hours later.
● If mild symptoms continue getting worse, try descending for a few hours
which may be more beneficial than staying at the same altitude. Going higher
will definitely make it worse. You’re here to enjoy trekking, not to feel sick.

3. Serious AMS Symptoms – IMMEDIATE DESCENT

● Persistent, severe headache
● Persistent vomiting
● Ataxia (loss of coordination, an inability to walk in a straight line, making the
sufferer look drunk)
● Losing consciousness (inability to stay awake or understand instructions)
● Mental confusion or hallucinations
● Liquid sounds in the lungs
● Very persistent, sometimes watery, cough
● Difficulty breathing
● Rapid breathing or feeling breathless at rest
● Coughing clear fluid, pink phlegm or blood (a very bad sign)
● Severe lethargy/fatigue
● Marked blueness of face and lips
● High resting heartbeat (over 130 beats per minute)
● Mild symptoms rapidly getting worse

Dangerous Cases of AMS

● High Altitude Cerebral Edema (HACE)
This is a build-up of fluid around the brain. HACE can lead to
unconsciousness and to death within 12 hours from the onset of symptoms,
but normally takes 1-2 days to develop. At the first sign of ataxia, begin
treatment with medication, oxygen and descent. Usually 4 to 8 mg of
dexamethasone is given as a first dose, then 4 mg every six hours, Diamox
every 12 hours and 2-4 litres/minute oxygen. Descent is necessary but a PAC
(portable altitude chamber) bag will often be used first if available.

● High Altitude Pulmonary Edema (HAPE)

This is an accumulation of fluid in the lungs and is very serious. It is
responsible for all the other mild and serious symptoms and it is often
accompanied by a mild fever. By far the treatment is oxygen at 4 liters a
minute but using PAC (portable altitude chamber) bag treatment is a good
 substitute. If there is no PAC bag or oxygen, then descent will be life saving.
HAPE can lead to unconsciousness and death very quickly.

Prevention of Acute Mountain Sickness (AMS)

● Allow sufficient time for acclimatization (After 3000 meters)
● Don’t make rapid Ascent. Don’t go too far too fast.
● No Alcohol, sleeping pills and smoking
● Drink more fluid 3-4 litres a day, clean water, boiled or treated, tea, coffee,
soup and juice
● Climb high and sleep low
● Do not trek/travel alone; take guide/porter
● Follow the advice from your guide, hotel, local, guide book
● Descent if mild symptoms are rapidly getting worse
● Never leave a sick person or let him him/her descent alone
● Avoid getting cold
● Take an easy and comfortable trekking route even if it’s longer

First-Aid Kit
This is the basic list to cover the more common ailments that affect trekkers. Climbing
groups, expeditions and trekkers going to isolated areas will need a more
comprehensive kit.
● Bandage for sprains
● Plasters/Band-aids
● Iodine or water filter (optional)
● Moleskin/Second skin – for blisters
● Antiseptic ointment for cuts
● Antibacterial throat lozenges (with antiseptic)
● Aspirin/Paracetamol – general painkiller
● Oral rehydration salts
● Broad-spectrum antibiotic (norfloxacin or ciprofloxacin)
● Anti-diarrhoea medication (antibiotic)
● Diarrhoea stopper (Imodium – optional)
● Antibiotic for Guardia or similar microbe or bacteria
● Diamox 250/500mg (for altitude sickness)
● Sterile Syringe set (anti-AIDS precaution)
● Gel hand cleaner.

Fitness & Experience Required

The Langtang trekking trail is a range of uphill and downhill routes with some steep
parts. The difficulty level depends on the topography of the route and the season in
which you choose to trek. Although the Langtang trek involves walking through the
rugged terrains and rocky trails, you can overcome the Langtang trek difficulty. You
need to come prepared physically and mentally with proper packing. Especially, if you
are a beginner trekker, choosing to trek during the peak trekking season would be best
to reduce the difficulty.
You do not need any technical training and previous climbing experiences while
trekking to the Langtang region. Langtang trek can be an ideal adventure for the ones
who are physically fit and ready to trek above the height of 3000 meters.

Visas & International Flights

Obtaining a Nepalese visa on arrival is easier except that you may have to spend some
precious time queuing. If you get your visa in advance, you can avoid the queue. Visa is
available on arrival at Tribhuvan International Airport upon entry in Kathmandu, Nepal,
and at Nepal borders of India and Tibet. The Immigration department of Kathmandu or
Pokhara can extend the tourist visa for a total of 120 days. Note: If you are staying for
more than 15 days, don’t forget to arrange a visa for 30 days. . Please be advised to
check the current regulation. Visa regulation can change without prior notice.

Medical Information

Travel Insurance
Please Note: – Travel Insurance is mandatory for booking any of Kalpa's tours and
packages.
Traveling is filled with fun and adventure but the shadow of risk is always there. One
never knows what lies in store at the next corner, so one should always be prepared
for unforeseen risks and hazards that one may face! Travelling in the beautiful
Himalayas is fraught with danger. The rugged terrain and soaring heights may steal
your heart away but these are places where one should be careful every step of the
way. One could suffer a fall or an altitude sickness while traveling in the Himalayas.
While trekking or climbing in the high mountains, as you ascend higher the air gets
thinner and the oxygen level in the atmosphere depletes. You could suffer from
AMS(Acute Mountain Sickness) which may kill if left untreated. Nature may also play
truant and throw several hurdles on your way by way of landslides, cloudburst,
avalanche, snowstorm etc., which may leave you stranded in the high mountains. In
such situations an emergency rescue via air (helicopter/air ambulance) will be
necessary. This may prove to be expensive if you don’t have insurance cover.
Sometimes you may miss your flight, lose your baggage or your vacation that you have
already booked and paid may get cancelled without you getting any refunds. All these
may burn a hole in your pocket if you are not insured. So it is wise to take out a Travel
Insurance before you take that next trip, especially if you are travelling to the
Himalayas
Trekking Crews
During the trek, you will be accompanied by our local best-trained and well-
experienced guides / Sherpa to make your journey even more comfortable and
memorable. All guides are well trained licensed with a prior experience they have
spent years trekking / climbing a peak all over the world. Porters will also be assigned
to carry your luggage. __ people will be assigned to one porter weight not exceeding
__kgs. We divide a proportion of one porter for two members and one assistant guide
with 8 members. If required we can also have one porter per person. Our crew
members are the local people of high Himalayas remote areas and their physical
endurance and heredity nature can live easily and comfortably at high altitudes
without being affected. All our staff are very valuable to us, they are well paid and we
take care of their insurance, clothing, food, and lodging throughout the trek.

Currency Exchange
We can exchange most of the foreign currencies through local banks and legitimate
money exchanges mostly in the hub areas. Small amounts of cash can also be
exchanged at the hotel. During the trek, there are no banks and money exchange
services so you should exchange your money in Kathmandu only, depending on how
much personal expense you require as in the Himalayan region people only accept
Nepalese Currency

Weather Condition
Trekking is highly dependent upon the seasonal condition. The best season for this
trek is Mar-April/Sep-May except July/August. Hence, this trek can be done
throughout the year.

Food and Nutrition Care

Breakfast in Kathmandu, and All Meals (Breakfast, Lunch, Dinner) during the trek is
taken care of by Kalpa Tours. The food on the Langtang Trek is similar to other treks in
Nepal. The main local dish is dal bhat, rice and lentils with some curry and porridge,
boiled eggs or an omelette for breakfast. All food will be cooked to order in the family
kitchen. Food does get a bit more expensive as altitude increases, this is
understandable since porters have to carry everything up the mountain. In many
larger villages you may find some meat on the menu. You can always get hot chocolate,
tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps.

We highly advise to minimize use of plastic during the trek. Please always remember
that there are no any plastic recycle facilities up in the Mountains. In this regard we
highly recommend you to use boiled water and carry your own water bottle for
drinking or use water purification tablets instead of buying water in plastic bottles.

Accommodation
Accommodation service for travelers as per their request from 5 star hotel to normal
guest house in main city areas where available, while the price of the trip might alter
on that basis. Langtang Region is a destination for a wide range of trekking routes and
packages, good quality of accommodation options are available there. During the
trekking, we will provide tea house accommodation. Most of the Tea Houses have
running water facilities. Many of them have hot water available for bathing at
additional cost. During a Tea House trek you will usually have breakfast and dinner in
the Tea House; lunch will be eaten at one of the trail side restaurants.

Vehicle
We use a mixture of taxis, private mini buses or cars for city sightseeing and airport
pickups and sometimes land cruisers for journeys into the mountains, to and from
trekking points. The choice of vehicle will also depend on the size of your group. All
vehicles are maneuverable and flexible enabling us to take you through the narrow
roads of Nepal.

Luggage
The weight limit for the trek is 9 kg per guest, as two people will be assigned with one
porter and it is the maximum weight that the porters can carry. All stuff that you have,
not necessary to take to trekking as this makes your porter extra heavy and things can
be lost and damaged during the trek. You can leave such stuff in a locker at your Hotel
in Kathmandu or our office store. Luggage storage facility is absolutely free of cost.

Communication Access
Throughout the lodges at the Langtang Valley Trek, there is very limited access to the
Internet. There are telephones in a few villages along the routes from which you can
make international calls. Cell phone reception is not reliable in the mountains and in
many regions not at all. If required, we can supply a satellite phone service.

Power Source & Recharge

You can easily charge your electronic devices on the trail. Throughout the trek
electricity for the camera and mobile battery recharge is available however, most of
the tea houses may charge extra cost for charging electronics and use of hot water.

Safety & Security

Safety is the utmost important concern for us. For the trek, we will be carrying all the
necessary gear, equipment, and first aid kits. Our leaders and guides have vast
knowledge and have extensive first aid training. If a trekker falls sick due to the
altitude, it is entirely up to the trekker to decide if he/she will further continue, as
health is very important. In case of emergency, the rescue helicopter will always be
ready to bring you back from the higher elevation.

Extra Personal Cash

All our valuable clients will have to bring personal spending money with them to cover
the costs of the visa process, travel insurance policy purchase, beverages, snacks for
the trek, hot and cold drinks, tips to the trekking crew members, souvenirs, etc. We
recommend bringing cash (dollars) that can be changed to rupees here cause during
the trek as only Nepalese currency is accepted.

On Group/Single trip

Responsible Travel
We strongly believe that our environment has to be protected as tourism may bring
negative effects on it. We highlight the positive aspects of tourism in the environment
and we organize eco-friendly trips about the most environmentally sensitive and
culturally rewarding that meet the expectation of both travelers and communities.

Trip Extensions
After the completion of the trek, you may want to stay a couple of days extra in Nepal.
With the free time, exploring, visiting a tour of Kathmandu, sightseeing, Nagarkot view
trip, Chitwan jungle safari, paragliding, rafting, canoeing are such activities that can be
done.

Secure Payment Mode

Kalpa Tours is a government authorized, registered, licensed, and bonded as trekking
and touring operator in Nepal.

FAQ
● Do we book our own international flights to and from Nepal?
Yes, you need to book your own International flights. We are a local agent
and it would cost you significantly higher to book through us.

● Can we hire climbing gear in Shyabru Besi?

No, you have to hire in Kathmandu.

● Do we need oxygen for the Base Camp?

 We don’t need oxygen for the Base Camp, because it is only 4,000 M.
Acclimatization is the key. Oxygen is only required for more than 7,000 M
and above.

● Do I need to tip my guide and porters? How much would that be?
Tipping is not required, but a small gesture of thanks to your guides and local
porters. We have seen everything from USD 20 to USD 1000 per person for
guides and porters. The level of the tip should reflect the level of satisfaction
from and personal involvement with your guide. However, we recommend
you spend at least 10% of your total trip cost for tipping.

● Is it ok to take photographs of people of Villages?

Yes, it is ok and they really get a kick out of seeing themselves in print. But it
is better to take permission from them before taking photographs.
Sometimes they may get angry when taking photos without asking them.

● Should I feel embarrassed expecting a porter to carry my pack?

Definitely not. If you can afford a personal porter it is highly recommended.
It gives wages to the people who earn a living for trekking. This is the terrain
where they grew up. Hence they make walking up and down mountains look
easy.

● Are there any age restrictions?

No, there isn’t any age restriction. We can design treks for
children/teenagers/ pensioners. For children and pensioners, we offer short
and easy treks around Kathmandu and Pokhara Valley. For adults and
teenagers, we offer moderate to hard treks to Everest Base Camp/ Manaslu/
Dolpo/ Mustang/ Annapurna/ Langtang etc.

● What happens in case of an emergency?

● In the event of a serious sickness or a casualty, which we surely believe will
not happen; you will be rescued by a helicopter. Since you are entirely liable
for all the expenses incurred in the event of your having to be evacuated;
 please make sure that it is covered by your insurance before assigning for it
or you must be prepared to pay on your own after getting back to
Kathmandu.

● Is it healthy to take shower during a trek?

You can get hot shower services throughout the trip. However, the higher
you climb the less pleasant it will be and warm water in the bucket will be
provided for shower that would cost you extra about USD 2-4 per shower.

● Do I need any extra documents?

Please bring a copy of your travel insurance, a copy of your passport and 3
photos (passport size) with you for your trip to Nepal. You would need
photos for permits.

● Is the food on the mountain prepared to international standards in terms

of safety?
YES, the food is very safe during the trekking and we recommend you to eat
the vegetarian and local food. Please follow the suggestion of our guide on
the trek.

● Is it possible to reserve a trip now and pay a deposit later or do I HAVE to

pay a deposit at booking/reservation?
● When I pay the remainder of the money on arrival in Kathmandu, how do
you take that money? US cash or credit card?
● What is your cancellation policy?
● How do I find you at the airport?
● Is it possible to change lodge if it is not to my choice?
● Do you arrange private treks?
● Do you provide any equipment while trekking?