Salads
1. Chicken Salad [REJINE (cousin) ]
Type: Protein Salad
Components:
Cooked Chicken Breast: Diced or shredded, provides lean protein.
Mayonnaise or Greek Yogurt: Adds creaminess and fat, can be adjusted
for a healthier option.
Celery: Adds crunch and fiber.
Red Grapes or Apples: Provides sweetness and a fresh flavor.
Almonds or Walnuts: Adds a crunchy texture and healthy fats.
Green Onions: Adds a mild onion flavor.
Lemon Juice: Adds acidity and enhances the flavors.
Salt, Pepper, and Fresh Herbs (e.g., parsley, dill): For seasoning.
Assessment:
Nutritional Value: High in protein, vitamins, and healthy fats.
Flavor: Creamy, savory, with a hint of sweetness from the fruit and crunch
from the nuts.
Texture: A mix of creamy dressing, crunchy vegetables, and nuts, with
tender chicken.
2. Potato Salad [ REJINE (cousin) ]
Type: Starchy Salad
Components:
Potatoes: Boiled and diced, providing carbohydrates and potassium.
Mayonnaise: Adds creaminess and fat.
Mustard: Adds tanginess and depth of flavor.
Celery: Provides crunch and fiber.
Red Onion: Adds sharpness and antioxidants.
Pickles or Relish: Adds a tangy, sweet flavor.
Hard-Boiled Eggs: Adds protein and a creamy texture.
Salt, Pepper, and Fresh Herbs (e.g., parsley, dill): For seasoning.
Assessment:
Nutritional Value: Rich in carbohydrates and protein, with additional
vitamins and minerals from the vegetables and eggs.
Flavor: Creamy and tangy with a hint of sharpness from the onion and
pickles.
Texture: A mix of soft potatoes, crunchy celery, and creamy dressing.
Sandwiches
1. Club Sandwich [ Lenny (mother) ]
Type: Cold Sandwich
Components:
Toasted Bread: Provides a sturdy base and carbohydrates.
Turkey or Chicken: Offers lean protein.
Bacon: Adds a smoky flavor and crunchy texture.
Lettuce: Adds freshness and a crisp texture.
Tomato: Contributes juiciness and vitamins.
Mayonnaise: Adds creaminess and fat.
Assessment:
Nutritional Value: Balanced with protein, vitamins, and carbohydrates.
Flavor: A combination of savory, smoky, and fresh flavors.
Texture: A blend of crispy bacon, fresh lettuce, and juicy tomatoes with
creamy mayonnaise.
2. Grilled Cheese Sandwich [LENNY (mother) ]
Type: Hot Sandwich
Components:
Bread: The main structure and source of carbohydrates.
Butter: Adds richness and aids in creating a crispy exterior.
Cheese (e.g., Cheddar, Mozzarella): Provides a melted, gooey interior and
protein.
Assessment:
Nutritional Value: High in calcium and protein from the cheese, with
carbohydrates from the bread.
Flavor: Rich, buttery, and cheesy.
Texture: Crispy, golden exterior with a melted, creamy interior.
Hors d’oeuvres
1. Bruschetta [ VIANCA (cousin) ]
Type: Canapé
Components:
Grilled Bread: Provides a crispy base and carbohydrates.
Garlic: Adds a pungent flavor.
Tomatoes: Offers juiciness and vitamins.
Basil: Adds a fresh, herbal note.
Olive Oil: Contributes healthy fats and a smooth texture.
Balsamic Vinegar: Adds sweetness and acidity.
Salt and Pepper: For seasoning.
Assessment:
Nutritional Value: Rich in vitamins and healthy fats.
Flavor: Fresh, tangy, and slightly sweet with a garlic undertone.
Texture: Crunchy bread with a juicy tomato topping.
2. Deviled Eggs [ VIANCA (cousin) ]
Type: Cold Hors d’oeuvre
Components:
Hard-Boiled Eggs: Halved, providing a base and protein.
Mayonnaise: Adds creaminess to the filling.
Mustard: Provides tanginess and flavor depth.
Paprika: Adds a mild spice and color.
Salt and Pepper: For seasoning.
Optional Additions: Chopped pickles, chives, or bacon bits for extra flavor
and texture.
Assessment:
Nutritional Value: High in protein with additional fats from the
mayonnaise.
Flavor: Creamy, tangy, with a hint of spice from the mustard and paprika.
Texture: Smooth filling with a firm egg white base.
