DREAMS
English Vietnamese
Oneiric Thuộc về giấc mơ
Manifest content Nội dung hiển hiện (của giấc mơ)
Latent content Nội dung tiềm ẩn (ý nghĩa ẩn giấu)
Hypnopompic state Trạng thái nửa tỉnh nửa mơ khi thức dậy
Dreamscape Khung cảnh trong mơ
Cognitive
Sự bất hòa nhận thức
dissonance
Dream analysis Phân tích giấc mơ
Sleep architecture Cấu trúc giấc ngủ
Night terror Cơn ác mộng kinh hoàng
Dream incubation Ấp ủ giấc mơ (trước khi ngủ)
False awakening Tỉnh giấc giả
Sleep hygiene Vệ sinh giấc ngủ
Collective
Vô thức tập thể
unconscious
Dream symbolism Biểu tượng trong giấc mơ
Sleep deprivation Thiếu ngủ
Dream recall Khả năng nhớ lại giấc mơ
Prolonged
Giấc mơ kéo dài
dreaming
Emotional residue Cảm xúc còn sót lại sau giấc mơ
Dream fragment Mảnh vỡ giấc mơ
Sleep disorder Rối loạn giấc ngủ
Table 2: Idioms and Expressions Related to Dreams
English Vietnamese
Pipe dream Giấc mơ viển vông
In your wildest
Trong những giấc mơ điên rồ nhất của bạn
dreams
Living the dream Sống trong mơ
Sweet dreams Ngủ ngon và mơ đẹp nhé
Dream come true Giấc mơ trở thành hiện thực
Chase your dreams Theo đuổi ước mơ
Beyond your
Vượt xa cả những giấc mơ của bạn
dreams
Wake up from a
Tỉnh giấc khỏi giấc mơ
dream
Dream big Ước mơ lớn
In a dream world Trong thế giới mơ mộng
Exercise 1: Vocabulary Matching and Sentence Creation
1. Match the English terms in Table 1 with their Vietnamese meanings.
2. Write a sentence in English for each term, then translate it into
Vietnamese.
o Example:
English: The hypnopompic state is when you feel half-
asleep and half-awake.
Vietnamese: Trạng thái nửa tỉnh nửa mơ là khi bạn cảm
thấy nửa ngủ nửa thức.
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Exercise 2: Dream Journaling
1. Write a detailed description of a dream you remember (or create
one if you can’t recall any).
2. Identify and highlight at least 5 terms from Table 1 in your
description.
o Example: In my dream, I experienced a false
awakening where I thought I was already awake, but I was
still in a dreamscape filled with strange dream symbolism.
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Exercise 3: Idiom Usage in Context
1. Choose 5 idioms from Table 2 and write a short story (150-200
words) using them.
o Example: She always had a pipe dream of becoming a
famous singer, but in her wildest dreams, she never
imagined she’d actually be living the dream one day.
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Exercise 5: Dream Analysis
1. Write a fictional dream scenario (100-150 words).
2. Analyze it using terms like manifest content, latent content,
and dream symbolism.
o Example: In the dream, I was chasing a butterfly (manifest
content), but the latent content might represent my desire for
freedom.
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Exercise 6: Sleep Hygiene Plan
1. Create a 7-day sleep hygiene plan to improve sleep quality.
2. Use terms like sleep architecture, sleep disorder, and sleep
deprivation to explain your plan.
o Example: To avoid sleep deprivation, I will go to bed at the
same time every night to maintain a healthy sleep
architecture.
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Exercise 7: Comparative Essay
1. Compare and contrast night terror and prolonged dreaming.
2. Use examples and explain how they affect dream
recall and emotional residue.
o Example: While night terrors are sudden and
frightening, prolonged dreaming can feel like an endless
journey through a dreamscape.
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Exercise 8: Creative Writing
1. Write a short story (300-400 words) titled "Beyond Your Dreams."
2. Incorporate at least 5 terms from Table 1 and 2 idioms from Table 2.
o Example: As she stepped into the dreamscape, she realized
this was beyond her dreams. The collective
unconscious seemed to guide her through the dream
symbolism.
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Exercise 9: Presentation Preparation
1. Prepare a 5-minute presentation on the importance of dream
analysis and sleep hygiene.
2. Use terms like cognitive dissonance, sleep disorder, and dream
recall to support your points.
o Example: Understanding dream symbolism can help
resolve cognitive dissonance in our waking lives.
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Exercise 10: Translation Challenge
1. Translate the following paragraph into Vietnamese:
"In a dream world, everything is possible. You can chase your
dreams and make them come true. However, sometimes we
experience false awakenings, which can leave us confused. By
practicing dream incubation, we can focus on positive dreams and
reduce emotional residue."
2. Highlight the terms and idioms you used from the tables.
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