te Grthopeedic Specialty C aa t | NAME: AGEOSyrs GENDER: HEIGHT: * | om WEIGHT: Kg BMI: WEIGHT REDUCTION DIET PLAN DAY1 Early morning (6.00am) —_~ Luke warm water ~200 ml Breakfast (8.00 am) ~ Green Gram Sprouts added with onion carrot - 150 gm Mid Morning (11.00. am) - Cucumber (2 nos) Lunch (1.00 pm) ~ Chapathi (1) +Beans Subjit+ buttermitk Mid Afternoon (3.00 pm) - Apple 1 Evening (4.20 pm) - Green teat Boiled peanut (100 gm) Dinner (7.00 pm) ~ Chapathi (1) + Beans subji DAY2 Early morning (6.00 am) - Luke warm water - 200 ml Breakfast (8.00 am) - White channa sundal -150 g Mid Morning (11.00.am) - Papaya - 150g Lunch (1.00 pm) ~ Ragl rotti+ Ridge gourd subji Afternoon (3.00pm) —_~ Cabbage Soup Evening (4.30 pm) ~ Black tea + Diegiestive biscuit (2) Dinner (7.00 pm) - Mixed fruit salads Skimmed milk | Early morning (6.00 am) _- Luke warm water ~200 ml Breakfast (8.00 am) = Eggwhite (4)+ Milk 1. Cup Mid Morning (11.00 am) - Apple 1 Lunch (1.00 pm) - Chapathi (1)+ Mushroom Gravy Mid Afternoon (3.00 pm) - Pomegranate (1) Evening (4.30 pm) - Normal tea 1+ Boiled peanut Dinner (7.00 pm) -Chapathi (1)+ Mushroom Gravy DAY4 Early morning (6.00 am) _- Luke warm water ~ 200 ml Breakfast (8.00am) _- Boiled green gram (150 gms) Mid Morning (11,00 am) _- Butter milk Lunch (1.00 pm) = Chapthi (1) + Brocoli Afternoon (3.00pm) - Guava 1 Evening (4.30 pm) ~ Green tea + mini soya chunk roasted Dinner (7.00 pm) - Mixed fruit salad Skimmed milk ——ORTHOTONEOrthopeecic Speciality Ce} DAYS Early morning (6.00 am) Luke warm water ~ 200 ml Breakfast (8.00 am) - Roasted makhanas - 150 gm Mid Morning (14.00. am) - Cauliflower Soup. Lunch (1.00 pm) - Wheat bread Egg- sandwich Mid Afternoon (3,00 pm) - Papaya 1 cup Evening (4.30 pm) - Milk+ Red rice flakes upma (100 gm) Dinner (7.00 pm) - Mixed fruit salad Skimmed milk DAYS Early morning (6.00.am) —- Luke warm water - 200 ml Breakfast (8.00 am) -Nuts Smoothie Mid Morning (11.00am) - Mushroom soup-1 bowl Lunch (1.00 pm) ~ Millet Roti (1) + Brinjal subji Mid Afternoon (3.00 pm) - Pomegranate - 1 Evening (4.30 pm) - Green tea + Boiled peas Dinner (7.00 pm) - Mixed fruit salad Skimmed milk DAY7 Early morning (6.00am) —- Luke warm water ~ 200 ml Breakfast (8.00 am) - Wheat bread Egg toast Mid Morning (11.00. am) - Apple 1 Lunch (1.00 pm) ~ Chapthi (1) +Chicken curry Mid Afternoon (3.00 pm) - Guava - 1 Evening (4.30 pm) - Green tea + Digestive biscuits 3 Dinner (7.00 pm) - Mixed fruit salad+ Skimmed milk DIETARY GUIDELINES © Add high protein/fiber food in breakfast Like egg white/sundal/poriyal ete Include more fiber foods and protein foods & avoid calorie rich foods like rice & maida etc., Avoid Oil deep fried foods Avoid Starch vegetables & sugary fruits Avoid full fat milk products Avoid Goat meat, Organ meat, & egg white Avoid Bakery products Avoid Sweets and oil fried snacks Foods Included & Avoided Cereals Include: Red rice, wheat, oats,barley, thinai, samai, Varagu, kuthiraivaali, Bajra, amaie - ORTHO-ON Orthopaedic Speciality Cet Jowar and other unpolished rice variety. Avoid: Polished rice variety, Maida, Sooji, Vermicelli etc. Pulses Include: All Pulses and Legumes Fruits: Include: Apple , Grapes, orange, papaya, pomegranate, mosambi, melons, guava, berries, cherries., Avoid: Banana, sapota, jack fruit, mango, dates, dry grapes, Figs etc., Vegetables | Include: Greens, Radish, Cabbage, Cucumber, Cabbage, Carrot, Beetroot, all guard vegetables, Lettuce, Chow - Chow, Etc Avoid: Potato, Yam, tapioca, Sweet potato, Raw plantain. Milk & Milk Products: Include:Low Fat milk, butter milk, Low fat Paneer etc Avoid: Full fat milk, curd, Cheese, butter, Ghee, ete Meat & Meat Products: Include: Fish, Chicken, Egg white( Not Deep fried) Avoid: Goat meat, Organ meat, Egg yolk Sugar and sweets: Include: — Avoid: white sugar, Chocolate, ice cream, and other sweets Jaggery, Palm sugar, honey (only 2 tbsp) Others: Include:Tender coconut water, badam & walnut, boiled peanut, Avoid : Roasted peanut, peanut butter, Cashew, pistachio others ‘© Deep fried foods like bajii, vada, bonda, namkeen, khakhra, Sev © Sweets, juices soft drinks,chocolate,ice cream honey,jaggery ,