2023
JUNE
Glucose Goddess Recipe Club
JUNE 2023
V O U R Y
SA S T
RE A KF A
B
Or how to start your day
with limitless energy
S AV O U RY B R E A K FA S T
SOURDOUGH TOAST WITH
HUMMUS & TOMATOES
What you need: How to make it:
• Preheat the oven to 200’C Fan/220’C/425’F/Gas mark
7. Place the tomatoes in a small roasting dish, drizzle
with olive oil, salt and pepper and roast in the oven for 12
minutes. When ready, allow to cool slightly.
10 cherry tomatoes
• Spread the hummus on the sourdough, top with the
tomatoes and drizzle the roasting juices all over. Season
with a little more pepper and dig in!
2 tablespoons of hummus Makes: 1 portion
Prep time: 5 mins / Total cooking time: 12 mins
VEGETARIAN, VEGAN, DAIRY FREE
2 slices of sourdough
bread, toasted
+ ½ tablespoon olive oil,
salt and pepper
GG RECIPE CLUB - JUNE 2023
S AV O U RY B R E A K FA S T
FLUFFY FETA PANCAKE
with spinach
What you need: How to make it:
• Using an electric stick blender, blitz the yoghurt, feta
cheese, eggs and flour together. Add a generous pinch
of pepper.
1 tablespoon full fat Greek
• Place a medium non-stick frying pan on a low heat.
yoghurt Add the butter and when melted and bubbling, pour in
the batter and cook for about 3 minutes, until the top of
the pancake is almost set.
• Place the spinach on one half of the pancake and
carefully flip the pancake in half. Transfer to a plate and
40g feta cheese, crumbled serve while still hot.
Makes: 1 portion
Prep time: 5 mins / Total cook time: 4 mins
2 eggs VEGETARIAN
1 tablespoon flour
Small handful of fresh
spinach
Knob of butter
+ salt and pepper
GG RECIPE CLUB - JUNE 2023
S AV O U RY B R E A K FA S T
PRAWN & AVOCADO “SALSA”
on rye crackers
What you need: How to make it:
• As soon as you have chopped the avocado, toss it in
the lemon juice to stop it from browning. Add the
prawns, cherry tomatoes, coriander, olive oil and mix.
Season with salt and pepper and serve on rye crackers.
1 small avocado, peeled
and roughly chopped
Makes: 1 portion
Prep time: 10 mins
DAIRY FREE, GLUTEN FREE WITHOUT CRACKERS
1 tablespoon lemon juice
50g/ ⅓ cup cooked
prawns, roughly chopped
6 cherry tomatoes, quartered
4g /1 tablespoon roughly
chopped coriander
2 rye crackers
+ ½ tablespoon olive oil,
salt and pepper
GG RECIPE CLUB - JUNE 2023
JUNE 2023
V E GG I E
A R TE RS
ST
To unlock the power of fiber
V E G G I E S TA RT E R S
ASPARAGUS, FETA
& LEMON
ALSO COMPLETES THE VINEGAR HACK
What you need: How to make it:
• Fill a small saucepan with water and bring to the boil.
Add the asparagus and cook for 1 minute. Drain and set
aside to cool slightly.
• Mix the lemon zest, ACV and olive oil together in a bowl
150g asparagus, woody and season with salt and pepper. Add the feta cheese
ends trimmed and finely and asparagus, toss everything together and serve.
chopped
Makes: 1 portion
Prep time: 7 mins / Total cooking time: 2 mins
VEGETARIAN
Zest of ¼ lemon
1 tablespoon ACV
50g feta cheese, crumbled
+ 1 tablespoon olive oil,
salt and pepper
GG RECIPE CLUB - JUNE 2023
V E G G I E S TA RT E R S
ROASTED GARLIC GREENS
ALSO COMPLETES THE VINEGAR HACK
What you need: How to make it:
• Preheat the oven to 180’C fan/200’C/400’ F/Gas 6.
Place the garlic cloves onto a piece of tin foil and pour
3 cloves of garlic, skin on the olive oil on top. Scrunch the foil around the cloves so
that they are fully encased. Roast in the oven for 20
minutes. When ready, allow to cool a little before
handling.
• Place the green beans in a saucepan of boiling water
2 tablespoons full fat cream and cook for 2 minutes, drain and keep warm.
cheese
• Carefully remove the skins from the garlic and place in
a bowl with the cream cheese, ACV and the oil that was
used for roasting. Season with salt and pepper and mash
everything together with the back of a fork.
1 tablespoon ACV • Toss the beans with the dressing and top with walnuts.
Makes: 1 portion
Prep time: 5 mins / Total cooking time: 25 mins
VEGETARIAN
150g green beans, trimmed
1 tablespoon walnuts,
roughly chopped
+ 1 tablespoon olive oil,
salt and pepper
GG RECIPE CLUB - JUNE 2023
V E G G I E S TA RT E R S
BALSAMIC ROASTED RADISHES
ALSO COMPLETES THE VINEGAR HACK
What you need: How to make it:
• Preheat the oven to 180’C fan/200’C/400 F/Gas 6.
Place the radishes in a small baking dish and toss with
the balsamic vinegar, olive oil, salt and pepper. Roast in
10 radishes, quartered the oven for 15 minutes.
(170g roughly)
• When ready, top with pistachios and serve.
Makes: 1 portion
Prep time: 5 mins / Total cooking time: 15 mins
VEGETARIAN, VEGAN, DAIRY FREE, GLUTEN FREE
2 tablespoons balsamic
vinegar
2 tablespoons pistachios,
roughly chopped
+ 1 tablespoon olive oil,
salt and pepper
GG RECIPE CLUB - JUNE 2023
JUNE 2023
N Y T IM E
A
M A I N
D I SH E S
Lovely meals that will keep
you feeling great
MAINS
GINGER, PRAWN & COCONUT
STEAMED PARCEL
What you need: How to make it:
• Preheat the oven to 180’C fan/200’C/400’ F/Gas 6.
Measure two pieces of baking parchment, each 15 inches
long, and lay on a flat surface.
1 large courgette, halved
and sliced into 0.5cm • Divide the courgette, ginger, chilli and prawns between
matchsticks each piece of parchment, placing the ingredients right in
the middle of each sheet. Mix the fish sauce with the
coconut milk, and pour equal amounts over each pile of
ingredients. Toss everything together and season with a
2 cm piece of ginger, peeled little salt and pepper.
and finely chopped
• Tightly seal the baking parchment together at the top
and sides, either by folding or scrunching the paper
1 red chilli, seeds removed together. Make sure there are no gaps and enough
and finely chopped
space for the steam to circulate and cook the prawns.
Transfer to a baking tray.
• Bake in the oven for 15 minutes. When ready, open the
parcel and serve with cooked rice or quinoa.
220g raw prawns
Makes: 2 portions
Prep time: 10 mins / Total cooking time: 15 mins
VEGETARIAN, VEGAN, DAIRY FREE, GLUTEN FREE
2 tablespoons fish sauce
125ml/ ½ cup full fat
coconut milk
+ salt and pepper
GG RECIPE CLUB - JUNE 2023
MAINS
ANY VEGGIE
EGG FRIED RICE
What you need: How to make it:
• Place the rice in a small saucepan with 435ml/ 3 ½
cups of water and a generous pinch of salt. Cook on a
low heat with the lid on for 25-30 minutes, or until soft
100g/ ½ cup brown with a bit of bite and the water is absorbed. Remove
basmati rice from the heat, and allow it to steam with the lid on while
you prepare the stir fry.
• Heat the olive oil in a large frying pan and when hot, stir
fry the veg for 2-3 minutes. Add the rice, and move to
250g mix of any veg (except one side of the pan.
root veg), finely chopped
• Crack the eggs into the empty side of the pan and add
the soy sauce. Mix together and cook for a minute or so,
1 red or green chilli, finely stirring all the time. Now, mix the egg with the rice, and
chopped (optional)
fry for 1 more minute.
• Divide between two plates and top with chilli sauce.
2 eggs
Makes: 2 portions
Prep time: 1O mins / Total cooking time: 35 mins
VEGETARIAN, DAIRY FREE, GLUTEN FREE IF USING TAMARI
2 tablespoons soy sauce or
tamari
Chilli sauce to garnish
+ 1 tablespoon olive oil,
salt and pepper
GG RECIPE CLUB - JUNE 2023
MAINS
ONE PAN CHICKEN & VEG BAKE
with soy and lime
What you need: How to make it:
• Preheat the oven to 180’C fan/200’C/400’ F/Gas 6.
Spread the peppers onto a baking tray lined with baking
parchment and toss with the olive oil. Season with salt
4 peppers, mix of colours, and pepper.
seeds removed and sliced
into wedges • Make some room on the tray for the chicken (lay them
flat on the baking tray rather than on top of the veg). Mix
the lime juice with the soy sauce and pour all over.
2 chicken breasts, roughly • Bake in the oven for 30 minutes. Serve on its own or
170g each with rice.
Makes: 2 portions
Prep time: 7 mins / Total cooking time: 30 mins
Juice of 2 limes
DAIRY FREE, GLUTEN FREE IF USING TAMARI
2 tablespoons soy sauce or
tamari
+ salt and pepper
GG RECIPE CLUB - JUNE 2023
JUNE 2023
N YT IM E
A
S N A C K
For when hunger strikes
SNACKS
HUMMUS & RADISHES
What you need: How to make it:
• Take one delicious crunchy radish and scoop up some
creamy hummus and relax!
• Optionally, sprinkle some paprika and drizzle some
3 tablespoons hummus olive oil on top of your hummus.
Makes: 1 portion
Prep time: 5 mins
VEGAN, VEGETARIAN, DAIRY FREE, GLUTEN FREE
8 radishes, halved
+ salt and pepper
GG RECIPE CLUB - JUNE 2023
See you in July!
With love,
Jessie
