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Black Pepper

Black pepper, scientifically known as Piper Nigrum, is a nutrient-rich spice with various health benefits including improved digestion, anti-inflammatory properties, and antioxidant effects. It contains essential macronutrients and micronutrients, as well as phytochemicals that support immune function and cardiovascular health. Proper storage is crucial for maintaining its shelf life, and excessive consumption may lead to side effects such as heartburn and skin irritation.

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4 views3 pages

Black Pepper

Black pepper, scientifically known as Piper Nigrum, is a nutrient-rich spice with various health benefits including improved digestion, anti-inflammatory properties, and antioxidant effects. It contains essential macronutrients and micronutrients, as well as phytochemicals that support immune function and cardiovascular health. Proper storage is crucial for maintaining its shelf life, and excessive consumption may lead to side effects such as heartburn and skin irritation.

Uploaded by

mahakshukla287
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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BLACK PEPPER

❖ BIOTANICAL NAME :- Piper Nigrum

❖ FAMILY :- Piperaceae

➢ NUTRITIONAL COMPOSITION [PER 100GM]

❖ Macronutrients
• Carbohydrate :- 64gm
• Protein :- 10gm
• Fat :- 3.3gm (saturated and unsaturated fatty acids)
• Dietary fibre :- 25gm (souble and insoluble)
❖ Micronutrients
• Iron :- 9.7mg (helps in oxygen transport)
• Calcium :- 440mg (bone health,muscle function)
• Mangensium :- 171mg (regulates blood pressure)
• Phosphorus :- 158mg (supports energy production)
• Potassium :- 1250mg ( heart health)

❖ Phytochemicals
• Alkaloids (piperine) : Enhanced nutrients absorption and anti inflammatory
effects
• Limonene : Anti oxidant properties.
• Flavonoids (quercetin) : Supports immune function and reduces oxidative stress.
• Tannins : Have antimicrobial properties , aiding in gut health.
• Carotenoids ( beta- carotene) : functions as an antioxidants and vitamin A
precursor.
➢ Therapeutic Uses Of Black Pepper
1. Digestive Health
• Stimulates the secretion of digestive enzymes , improves digestion.
• Reduces bloating, gas, and constipation.
• Enhances nutrients absorption , especially for curcumin.
2. Anti – inflammatory and Pain Relief
• Piperine has anti inflammatory properties , helping with arthritis and
muscle pain.
• Used in traditional medicine for pain relief.
3. Antioxidant Properties
• Neutralizes free radicals,reducing oxidative stress and slowing aging.
• Supports heart and brain health by preventing cellular damage.
4. Blood Sugar Control
• Helps regulates blood sugar levels beneficial for diabetes
management.
5. Respiratory Health
• Acts as a natural decongestant helping with coughing, cold and
asthma.
• Enhances the clearance of mucus from airways.
6. Neurological Benefits
• Improves brain function and may help in Alzheimer’s disease and
Parkinson’s disease.
• Enhances memory and cognitive performance.
7. Cardiovascular Health
• Aids in lowering cholesterol and improving blood circulation.
• Helps prevent atherosclerosis by reducing lipid accumulation.
➢ How to Use Black Pepper For Health
▪ Black pepper powder : use black pepper powder in
warm water for digestion and nutrients absorption
before meals.
▪ Black pepper tea : use black pepper tea for weight
loss and metabolism.
▪ As a spices : sprinkle black pepper powder to
soups,salads,stews
▪ Soaked : soaked 1-2 black pepper best for acidity and
detox.
▪ Crushed : 1-2 crushed with milk best for bones and
immunity.
➢ Storage Of Black pepper
▪ Stores in a air tight container, keep in a cool, dry, dark
place.
▪ Shelf life 2-3 years if stored properly.
▪ Donot refrigerate black pepper.
▪ Always use a dry spoon.

➢ Preventions and Side Effects


▪ Excess intake may cause heartburn, acidity, bloating,
stomach ulcers.
▪ Direct contact with skin cause redness or burning
sensation.
▪ Inhaling black pepper may lead to coughing, sneezing,
asthma flares up.
▪ It contains oxalates which may contribute to kidney
stone formation.

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