stand up straight, remove any tight clothing,
and wrap a tape measure around the fullest
part of your chest
wrap a measuring tape
around the base of your neck,
Place the tape measure halfway between
your ribs and hip bone, just above
your belly button. slide tape down and measure at the widest point around the buttocks
start at the middle of your shoulder
and measure down here. place the measuring tape at the highest point of your shoulder.
and measure down to the narrowest part of your waist
measure the distance between the outside edges of your shoulders place your measuring tape at the outermost point of
your shoulder bone
and extend it straight across your back to the base of your
neck, where
the neckline would naturally curve around
measure at the base of your neck
where the collar meets the back of your shirt measure from the top of your shoulder
to your waist start at the base of your neck and
measure down to the floor
measure from armhole to armhole, horizontally across your back
measure the perimeter of the armhole in a
straight line from the shoulder to the armpit
wrap a measuring tape snugly around the widest part of your upper arm
measure the length or circumference of your arm
use a tape measure to find the circumference
of your elbow at the center point,