®

ENGLISH
NOTE: The day is automatically calculated in ac- Press S1 button or S2 button to cycle forward

Tide Trainer cordance with the date. or backward respectively the English letter
of the selected character. Press S3 button to
DISPLAY FORMATS IN NORMAL TIME MODE: proceed to the next character.
There are three display formats in NORMAL TIME 11. When finished making all the settings, press
mode: DATE/TIME, TIDE/TIME and BIG TIME. S4 button to confirm.

To change from one display format to another, NOTE: For details of the geographical region
press S1 button once. and location of a tide location, please refer to the
S4 S5 “LIST OF TIDE LOCATIONS” in the last page of this
DATE/TIME: instruction manual.

Current date TO USE THE TIDE, SUNRISE AND SUNSET DATA:

1. Press S3 button to select TIDE mode. The cor-
S3 S2 Current time responding number and name of your selected
favourite tide location will be displayed.
2. After approximately 2 seconds, any one of the
four data display modes (TIDE STATUS GRAPH /
TIDE/TIME: DATA OF NEXT TIDE / SUNRISE TIME / SUNSET
S1 TIME, depends on the display mode left off
Previous tide levels during the last browsing) will be displayed.
S1: Tide/start Button
S2: Stop/reset Button Current time
S3: Mode Button
S4: Set Button Time of the next tide
S5: Light Button
Height of the next
tide with
SPECIAL FEATURE: high (H) / low (L)
This FREESTYLE product features unique Hydro Upcoming tide levels TIDE STATUS GRAPH DATA OF NEXT TIDE
tide indicator
Pushers®: these pushers can be pressed under
water to a dynamic water pressure (not water Current tide level
depth) of 3 ATM.

DISPLAY MODE: In TIDE TIME format, the time of the next tide will
The watch has seven display modes: NORMAL come with the letter A/P representing A.M./P.M. in
TIME, TIDE, CHRONOGRAPH (CHRONO), RECALL, 12-hour format.
SUNSET TIME SUNRISE TIME
INTERVAL (TIMER), HEAT TIMER, ALARM.
BIG TIME:
To change from one display mode to another, press 3. To change from one data display mode to
S3 button once. another, press S4 button once.
Current time displayed in TIDE STATUS GRAPH:
NOTE: In any setting mode, if there is no button hours and minutes
pressed for approximately 3 minutes, the watch will Previous tide levels
automatically save the entered data and exit the
setting procedure. Current date
In BIG TIME format, there is no A.M./P.M. indication
TO SET THE NORMAL TIME AND CALENDAR: even the time format setting is set to 12-hour Current time interval
1. Press S3 button to select NORMAL TIME mode. format. A shark fin animation shall occur once per
2. Press and hold S4 button for approximately 4 minute. For even minutes, the fin shall move from
seconds, the message “SET” will be displayed left to right, and for odd minutes, the fin shall move
from right to left. Upcoming tide levels
and the Hour (AM/PM) digits will blink. Press
S1 button to increase the digits by one unit or Current tide level
press S2 button to decrease the digits by one TO SET THE TIDE MODE:
unit. Holding down either button will speed up 1. Press S3 button to select TIDE mode. The cor-
the process. responding number and name of your selected In TIDE STATUS GRAPH mode, press S1 button or
3. Press S3 button, the Minute digits will blink. favourite tide location will be displayed. S2 button to advance or retreat respectively the tide
Press S1 button to increase the digits by one 2. After approximately 2 seconds, any one of the status graph at a 30-minute interval to display the
unit or press S2 button to decrease the digits four data display modes (TIDE STATUS GRAPH upcoming or previous tide level(s).
by one unit. Holding down either button will / DATA OF NEXT TIDE / SUNRISE TIME / SUN-
speed up the process. SET TIME, depends on the display mode left off NOTE: The tide status graph will be updated every
4. Press S3 button, the second digits will blink. during the last browsing) will be displayed. 30 minutes.
Press S1 button or S2 button to reset the 3. In any one of the four data display modes,
second digits to zero. press and hold S4 button for approximately 4 DATA OF NEXT TIDE:
5. Press S3 button, the year digits will blink. seconds. The message “SET TIDE LOCATION”
Press S1 button to increase the digits by one will be displayed and the corresponding num- Previous tide levels
unit or press S2 button to decrease the digits ber of your favourite tide location will blink.
4. Press S1 button or S2 button to cycle forward Current date
by one unit. Holding down either button will
speed up the process. or backward respectively the entries of your
favourite tide locations (1-9) and select a tide Time of the next tide
6. Press S3 button, the month digits will blink.
location to set. Height of the next
Press S1 button to increase the digits by one
5. Press S3 button, the region entry will blink. tide with
unit or press S2 button to decrease the digits high (H) / low (L)
by one unit. Holding down either button will Press S1 button or S2 button to cycle forward Upcoming tide levels
or backward respectively the region entries to tide indicator
speed up the process. Current tide level
7. Press S3 button, the date digits will blink. set the geographical region of your selected
Press S1 button to increase the digits by one tide location.
unit or press S2 button to decrease the digits 6. Press S3 button, the location entry will blink. In DATA OF NEXT TIDE mode, press S1 button or
by one unit. Holding down either button will Press S1 button or S2 button to cycle forward S2 button to display the data of the previous tide
speed up the process. or backward respectively the location entries to and the next tide respectively. The time of the next
8. Press S3 button, the time format setting will set the geographical location of your selected tide will come with the letter A/P representing
blink. Press S1 button or S2 button to toggle tide location. A.M./P.M. in 12-hour format.
between 12-hour and 24-hour format. The A.M. 7. Press S3 button, the DST (daylight savings
or P.M. indicator may be displayed to indicate time) setting will blink. Press S1 button or S2 SUNRISE TIME:
the time period 12:00 A.M. – 11:59 A.M. or button to cycle among OFF, ON and AUTO. If
12:00 P.M. – 11:59 P.M. respectively in 12-hour AUTO is selected, the watch will automatically Current date
format. determine if the selected location is on DST.
When DST is ON, the DST indicator will be Time of the next sunrise
9. Press S3 button, the calendar format setting
will blink, Press S1 button or S2 button to displayed.
select among MM-DD (month-date), DD-MM 8. Press S3 button, the time offset (in the unit of
(date-month). minutes) to the tide data for the custom loca-
10. Press S3 button, language setting will blink. tion will blink. Press S1 button or S2 button In SUNRISE TIME mode, press S1 button or S2
Press S1 button or S2 button to select among to increase or decrease respectively the time button to display the previous and the next sunrise
English, French and Spanish. offset (the available offsets are -180, -170, …, time respectively.
11. Press S3 button, the hourly chime setting will -10, 0, +10, …, +170, +180 minutes). The offset
blink, Press S1 button or S2 button to toggle has no impact on the DST status. SUNSET TIME:
between ON and OFF for the hourly chime 9. Press S3 button, the custom location setting
setting. will blink. Press S1 or S2 button to toggle
Current date
12. Press S3 button, the button beep setting will between YES and NO. If NO is selected, this
blink, Press S1 button or S2 button to toggle would be the last step of setting sequence. Time of the next sunset
between ON and OFF for button beep setting. Otherwise, the sequence continues to custom-
The button beep option will cause the watch to ize the 18-character name of the selected tide
beep anytime a button is pressed. location.
13. When finished making all the settings, press 10. Press S3 button, the first character of the
S4 button to confirm. 18-character custom location name will blink.

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 ®
ENGLISH
In SUNSET TIME mode, Press S1 button or S2 TO USE THE RECALL: TO SET THE HEAT TIMER:
button to display the previous and the next sunset 1. Press S3 button to select RECALL mode. 1. Press S3 button to select HEAT TIMER mode.
time respectively. 2. If there is lap record stored, the date stamp 2. Press and hold S4 button for approximately 4
(showing the day, date and month) of a stored seconds, the message “SET HEAT TIMER” will
NOTE: In all of the four data display modes, you set of lap record will blink at the middle line of be displayed and the minute digits will blink.
can press and hold S1 button or S2 button until the the display. 3. Press S1 button to increase the digits by five
“SCAN” message appears to initiate date scanning If there is no lap record stored, the message units, or press S2 button to decrease the digits
in the forward or backward direction respectively. “NO DATA” will be displayed. by five units. Holding down either button will
Release either button when the desired date is 3. Press S1 button to cycle the date stamp(s) of the speed up the process.
displayed. stored lap record(s). 4. When finished making all the settings, press S4
4. When the date stamp of the desired set of button to confirm.
After abandoning the date scanning procedure, lap record is displayed, press S4 button, the
while the “SCAN” message is still displayed, message “WORKOUT 1….200” will be displayed. NOTE: The heat timer can count up to a maximum
press S1 button or S2 button to move forward or Press S1 button to cycle the details of the se- time of 35.00 (35 minutes).
backward respectively the displayed date by one lected set of lap record in the sequence of: total
day. Press and hold the corresponding buttons elapsed time (TOTAL), (AVERAGE), fastest lap TO USE THE HEAT TIMER:
to reinitiate date scanning. Scanning will stop (BEST) and individual lap records in sequential 1. Press S3 button to select HEAT TIMER mode.
automatically if the last date for which there is no order. 2. Press S1 button to start counting.
tide data is reached. 3. To stop counting, press S2 button. Press S1
To delete individual set of lap record: button to resume from where it left off.
NOTE: If there is no tide data for the date, the In RECALL mode, 4. To reload the heat timer, press S2 button to stop
message “NO TIDE DATA FOR THE DATE” will be counting and then press S2 button again.
displayed. When the date stamp of the desired set of lap 5. Upon completion of a countdown, a heat timer
record is displayed, press and hold S2 button. The alert tune will be emitted and the backlight will
NOTE: The time format, calendar format and tide message “HOLD TO DELETE” will be displayed for flash.
height unit setting will be the same as that of approximately 2 seconds, and the set of lap record
NORMAL TIME mode. will be deleted. NOTE: You can leave the heat timer running while
switching over to other operating modes. The heat
TO USE THE CHRONOGRAPH: When the last stored lap is deleted, the display timer indicator will be displayed in NORMAL
1. Press S3 button to select CHRONOGRAPH mode. will be: RECALL NO DATA, RERURN TO CHRONO, TIME mode mode when the timer is in use.
2. The maximum number of 200 laps that can be MEMORRY 200 FREE, CHRONO 00”00 00:00’00”00.
stored in a new workout will be displayed. If the NOTE: The heat timer is independent of the timer.
lap memory is full, the message “MEMOERY NOTE: When displaying the individual lap record, Both may be running at the same time.
FULL” will be displayed and a beep will be the display will automatically toggle between LAP
emitted. format and SPL format. TO SET THE ALARM TIME:
3. The chronograph will be displayed in its current 1. Press S3 button to select ALARM mode.
state—stopped, running or reset. TO SET THE TIMER: 2. Press and hold S4 button for approximately
4. To resume a stopped counting, press S1 button 1. Press S3 button to select INTERVAL mode. 2 seconds, the message “HOLD TO SET” will
to resume from where it left off. After approximately 1.5 seconds, the message be displayed and the alarm frequency setting
5. To start a new counting, reset the chronograph “TIMER” will be displayed. will blink at the button line of display. Press S1
to zero first. 2. Press and hold S4 button for approximately 2 button or S2 button to cycle forward or backward
seconds, the message “HOLD TO SET” will be respectively the alarm frequency setting to be
Press S2 button to stop counting and then Press displayed and the INT 1 (2, 3, 4, 5) will blink. selected (DAILY, WKDAYS, WKENDS, MON, TUE,
and hold S2 button, the message “HOLD TO Press S1 button or S2 button to select among WED,…. SUN).
RESET” will be displayed and the counter will be INT1, INT2, INT3, INT4, INT5. 3. Press S3 button, the hour digits (including
reset to zero. 3. When the desired timer is displayed, press S3 A.M./P.M. for 12-hour format) will blink. Press
button, the hour digits will blink. Press S1 button S1 button to increase the digits by one unit or
For the measurement of elapsed time: to increase the digits by one unit or press S2 press S2 button to decrease the digits by one
In CHRONOGRAPH mode, button to decrease the digits by one unit. Holding unit. Holding down either button will speed up
1. Press S1 button to start counting. down either button will speed up the process. the process.
2. To stop counting, press S2 button. 4. Press S3 button, the minute digits will blink. 4. Press S3 button, the minute digits will blink.
3. To restart counting and resume from where it Press S1 button to increase the digits by one Press S1 button to increase the digits by one
left off, press S1 button. unit or press S2 button to decrease the digits by unit or press S2 button to decrease the digits by
4. To reset to zero, press S2 button to stop count- one unit. Holding down either button will speed one unit. Holding down either button will speed
ing, then press and hold S2 button. The message up the process. up the process.
“HOLD TO RESET” will be displayed and the 5. Press S3 button, the second digits will blink. 5. When finished making all the settings, press S4
counter will be reset to zero. Press S1 button to increase the digits by one button to confirm.
unit or press S2 button to decrease the digits by
For the measurement of lap time: one unit. Holding down either button will speed NOTE: The alarm time is displayed in the same
In CHRONOGRAPH mode, up the process. time format as in NORMAL TIME mode.
1. Press S1 button to start counting. 6. Press S3 button, the STOP or REPEAT setting
2. While the chronograph is running, press S1 will blink, press S1 button or S2 button to select NOTE: The alarm will automatically be activated
button once to register a lap. between STOP AT END and REPEAT AT END. after being set.
3. The lap time of the registered lap will be dis- 7. When finished making all the settings, press S4
played. The lap number of the registered lap will button to confirm the settings. TO TURN ON/OFF THE ALARM:
be blinking at the top line of the display. After 1. Press S3 button to select ALARM mode.
approximately 10 seconds, the current elapsed NOTE: STOP AT END means the timer will stop 2. Press S2 button to select among ALM-1, ALM-2,
time and the lap number of the current lap will when the countdown reaches zero. ALM-3, ALM-4, ALM-5.
be displayed. 3. Press S1 button to turn on/off the alarm, the
4. Repeat the last step until all the laps have been REPEAT AT END means the timer will reload and alarm frequency setting will appear/disappear.
registered. repeat the countdown when the countdown reaches
5. To stop counting, press S2 button. The total zero with repetition number updated. WHEN AN ALARM OR HOURLY CHIME GOES OFF:
elapsed time and the lap number of the final lap A tune will be emitted by the hour when the hourly
will be displayed. NOTE: The TIMER can be set up to a maximum of chime function is activated.
6. To reset to zero, press and hold S2 button. The 23 hours, 59 minutes and 59 seconds.
message “HOLD TO RESET” will be displayed A 20-second alarm tune will be emitted and the
and the counter will be reset to zero. TO USE THE TIMER: backlight will flash at the designated time when
1. Press S3 button to select TIMER mode. the alarm is activated. To stop the tune, press
NOTE: You can leave the chronograph running 2. Press S1 button to start counting. any button.
while switching over to other operating modes. 3. To stop counting, press S2 button. Press S1 but-
The chronograph indicator will be displayed in ton to resume from where it left off. If the alarm tune is done without any user interrup-
NORMAL TIME mode when the chronograph is 4. Upon completion of a countdown, the watch will tion, the watch will automatically enter a snooze
in use. react according to STOP AT END or REPEAT AT mode. The alarm will go off again after 5 minutes
END setting selected: but for only once.
NOTE: The chronograph can count up to a maxi-
mum time of 99:59.59.99 (99 hours: 59 minutes.59 If STOP AT END is selected, the timer will stop TO USE THE BACKLIGHT:
seconds.99 hundredths). when the countdown reaches zero. A timer alert Press S5 button to turn on the backlight for ap-
tune will be emitted and the backlight will flash. proximately 3 seconds.
Freestyle-G0684C-Tide Trainer-CG1177-R01

For saving the lap record:

In CHRONOGRAPH mode, If REPEAT AT END is selected, the timer will reload
1. Upon finishing a counting, press S2 button to and repeat the countdown when the countdown
stop counting and immediately press and hold reaches zero with repetition number updated, the
S4 button, the message “HOLD TO STORE” will timer will repeat with two beeps generated and the
be displayed for approximately 2 seconds. backlight will flash.
2. If there is sufficient memory, the set of lap re-
cord will be stored and the remaining available NOTE: You can leave the timer running while
lap memory will be displayed. switching over to other operating modes. The timer
If there is insufficient memory, the set of lap indicator (STOP AT END) / (REPEAT AT END)
record will be stored along with as many of will be displayed in NORMAL TIME mode when the
the oldest splits as possible and the message timer is in use. To reduce carbon foot print, these
“FULL” will be displayed.
FREESTYLE instructions are printed
with soy inks on recycled paper.

2015 Freestyle-G0684C-TIDE TRAINER-CG1177-R01.indd 3 4/21/15 5:24:12 PM