Diet Plan
Name – Agrima Gupta
Program Name - Customized Diet Program
Coach Name – Ankita Srivastava
Week - 1 Day - 1
Breakfast
Vegetable sandwich - 2 pc
Lunch
Multigrain roti - 2 pc
Lobia Curry - 300 ml
Mixed Salad - 150 gram
Dinner
Multigrain roti - 2 pc
Green Beans Carrot sabji - 150 gram
Chana dal - 150 ml
Cucumber - 100 gram
Week - 1 Day - 2
Breakfast
Vegetable poha - 225 gram
Lunch
Multigrain roti - 2 pc
French bean sabji - 225 gram
Tuar Dal tadka - 225 ml
Mixed Salad - 150 gram
Dinner
Multigrain roti - 2 pc
Chana dal lauki curry - 300 gram
Beetroot Raita - 150 gram
Week - 1 Day - 3
Breakfast
Vegetable vermicelli - 240 gram
Lunch
White Rice - 200 gram
Rajma curry - 300 gram
Mixed Salad - 150 gram
Dinner
Green Pav Bhaji - 330 gram
Week - 1 Day - 4
Breakfast
Aloo parantha - 2 pc
Curd - 100 gram
Lunch
Multigrain roti - 2 pc
Mixed Salad - 150 gram
Brinjal/baingan bharta - 300 gram
Dinner
Multigrain roti - 2 pc
Soya chunks curry - 200 gram
Veggies raita - 150 ml
Week - 1 Day - 5
Breakfast
Nutri keema cheese toast - 3 pc
Lunch
White Rice - 200 gram
Chana dal - 300 ml
Veggies raita - 200 ml
Dinner
White sauce pasta - 300 gram
Week - 1 Day - 6
Breakfast
Gobhi Parantha - 2 pc
Peanut chutney - 50 gram
Lunch
White Rice - 200 gram
Chole Curry - 300 gram
Mixed Salad - 150 gram
Dinner
Multigrain roti - 2 pc
Mushroom masala - 260 gram
Mixed Salad - 100 gram
Week - 1 Day - 7
Breakfast
Dal Parantha - 2 pc
Peanut chutney - 50 gram
Lunch
Soya Pulao - 270 gram
Veggies raita - 200 ml
Dinner
Soya Chaap Tikka - 2 pc
Everyday
Day count Food Title Qty
Early Morning Ginger lemon water 200 ml
Mixed nuts 20 gram
Day count Food Title Qty
Mid-Morning Watery/other fruit 150 gram
Snack
Snacks Watery/other fruit 200 gram
Snacking options 15 gram
Bed Time Skimmed milk 250 ml
Feel free to connect with your coach at any point for any doubts /concerns regarding the
diet plan. Happy to help you :)
Please note - To have a detailed view of your diet plan, please check the app. See easy
and quick recipe videos, list of ingredients, precise caloric, and nutritional information &
much more on the I'MWOW App
DISCLAIMER: In the Diet Charts & Workout Charts, Our Dieticians & Coaches will be presenting their
opinions and we do not, in any way, shape, or form use, encourage, nor condone the use of any
supplements/drugs or controlled substances of any kind. “Nothing contained in any of our plans is to be
construed as Medical Advice. Use of any supplements/drugs and exercise regiment should only be done
under the directions and auspices of a licensed physician. The writer does not claim to be a medical doctor
nor does we purport to issue medical advice.This plan is prepared for individual use keeping in mind their
present physical information, choices, routine and medical condition. Refrain from referring to this plan
otherwise without proper advice from a certified fitness professional.
