WANT TO EAT HEALTHY
SATTU KA PARATHA
LUNCH BOX
Components
Sattu ka paratha
Baingan ka chokha
Cucumber and roasted
peanuts kosambari
Instructions
Sattu Ka Pratha
Make Dough: Mix 1 cup wheat flour with water and a pinch of salt, knead
into a soft dough. Rest for 15 minutes.
Make Filling: Mix ½ cup sattu, chopped onion, green chilies, coriander,
ajwain, salt, and lemon juice. Add a little water to moisten.
Assemble: Roll out a small dough ball, add 1-2 tbsp filling, seal, and
gently roll it flat.
Cook: Cook on a hot tawa with oil or ghee until golden on both sides
Baingan ka chokha
Roast Eggplant: Roast 1 large eggplant over an open flame or in the oven
until soft. Peel and mash.
Cook Masala: Heat oil, sauté 1 chopped onion, 1 tsp ginger-garlic paste,
and 2 chopped green chilies. Add 2 chopped tomatoes and cook until soft.
Add Spices: Mix in ½ tsp turmeric, 1 tsp cumin, 1 tsp red chili powder, and
salt. Cook for a few minutes.
Mix and Cook: Add the mashed eggplant to the masala. Cook for 5-7
minutes. Garnish with chopped
Cucumber and roasted peanuts kosambari
Just mix some roasted pounded nuts and whatever greens and cucumber
you like and drizzle some lime juice, some salt and little sugar to balance.
UTTAPAM SAMBAR
CHUTNEY LUNCH BOX
Components
Jowar uttapam
Sambar
Tomato coconut chutney
Instructions
Jowar Uttapam
Make Batter: Mix 1 cup jowar flour, ½ cup rice flour (optional), salt, and
water to form a thick batter. Rest for 10 minutes.
Prepare Toppings: Mix chopped onions, tomatoes, green chilies, and
coriander.
Cook Uttapam: Pour batter onto a hot greased pan, spread lightly. Add the
vegetable toppings and press gently. Drizzle oil around the edges.
Flip and Cook: Cook on medium heat until golden on both sides.
One pot sambar
Heat ghee in pressure cooker, add curry patta and sambar powder to roast
very briefly and then add rinsed masoor daal (2 tbsp) and chopped lauki
(bottle gourd, 400 gm), add a cup of water, salt to taste and pressure cook.
Add a little tamarind extract in the last, stir well and pack.
Tomato coconut chutney
Sauté Ingredients: Heat 1 tsp oil in a pan. Sauté 2 chopped tomatoes, 2
dried red chilies, and 1-2 garlic cloves until soft.
Grind: In a blender, add the sautéed tomatoes, ½ cup grated coconut, 1
tsp roasted chana dal, a small piece of tamarind, and salt. Blend into a
smooth paste with a little water.
Tempering (optional): Heat 1 tsp oil, add ½ tsp mustard seeds, 1 sprig
curry leaves, and a pinch of hing (asafoetida). Pour over the chutney.
PANEER STUFFED RAGI
BREAD LUNCH BOX
Components
Ragi stuffed bread
Parval bhujia
Mango chutney
Instructions
Ragi stuffed bread
A mix of ragi and whole wheat flour (60:40) is kneaded with a little salt,
sugar and sourdough starter and kept overnight. A mashed paneer mix
with chopped onions, green chillies, salt and pepper is then stuffed into
flat breads and is cooked over hot griddle just like kulchas.
Parval bhujia
Scraped and long quarter wedges of parval are stir fried with kalonji
(nigella seeds), green chilly and little turmeric and salt, on low flame, till
they start curving at the ends.
Mango chutney
Cook Mango: Peel and chop 1 raw mango. In a pan, add the mango, ½ cup
sugar, and ¼ cup water. Cook until the mango softens.
Add Spices: Add ½ tsp red chili powder, ½ tsp cumin powder, ¼ tsp
fennel seeds, and a pinch of salt. Stir and cook until the chutney thickens.
Cool and Serve: Let it cool before serving.
THEPLA LUNCH
BOX
Components
Muttaikose (Cabbage)
Poriyal
Aloo Shaak
Thepla
Curd
Instructions
Cabbage poriyal
Sauté Aromatics: Heat 1 tbsp oil in a pan. Add ½ tsp mustard seeds, ½ tsp
urad dal, 1 dried red chili, and a few curry leaves. Let them splutter.
Add Cabbage: Add 2 cups finely chopped cabbage. Sauté for 2-3 minutes.
Season: Add ¼ tsp turmeric, salt to taste, and a little water. Cover and
cook on low heat until the cabbage is tender.
Finish: Add ¼ cup grated coconut and stir well. Cook for another 2
minutes.
Aloo shak
Sauté Aromatics: Heat ghee or oil in a pressure cooker. Add cumin seeds
and let them crackle. Add onions and ginger, sauté until soft.
Cook Tomatoes: Add tomato puree and green chilies, cook for 2-3 minutes
until soft.
Spice it Up: Add turmeric, garam masala, salt, and chili powder. Stir well.
Pressure Cook: Add chopped potatoes and ½ cup water. Pressure cook for
3-4 whistles.
Finish: Once pressure releases, add peas and simmer. Garnish with
coriander leaves.
Thepla
Mix ingredients like whole wheat flour, methi, spices, and yogurt into a
dough. Rest, roll into circles, and cook on a hot tawa until golden brown
on both sides.
BIRYANI LUNCH
BOX
Components
One pot soya biryani
Raita
Raw papaya salad
Instructions
One pot soya biryani
Sauté: Heat 2 tbsp oil, add 1 tsp cumin seeds, 1 bay leaf, and 1 chopped
onion. Sauté until golden. Add 1 tsp ginger-garlic paste.
Add Spices: Add 1 chopped tomato, ½ tsp turmeric, 1 tsp garam masala, 1
tsp chili powder, and salt. Cook until soft.
Combine: Add soaked and squeezed 1 cup soya chunks and 1 cup rinsed
basmati rice. Pour in 1½ cups water.
Cook: Bring to a boil, then simmer on low for 15-20 minutes until rice is
cooked.
Raw papaya salad
Shred: Peel and shred 2 cups raw papaya and 1 carrot.
Mix Dressing: Combine 2 tbsp lemon juice, 1 tbsp honey, 1 tsp roasted
cumin powder, and salt.
Toss: Mix papaya, carrot, and dressing.
Garnish: Top with chopped coriander and a sprinkle of chaat masala
(optional).
Raita
Mix Yogurt: Whisk 1 cup plain yogurt until smooth.
Add Vegetables: Stir in ½ cup chopped cucumber, ¼ cup chopped
tomatoes, and 1-2 tbsp chopped cilantro.
Season: Add ½ tsp cumin powder, ¼ tsp black salt, and salt to taste.
Garnish: Sprinkle with a pinch of red chili powder and additional cumin
powder.
5 HEALTHY DISHES TO
ORDER FROM OUTSIDE
WHEN IN OFFICE
Sushi Quinoa and
vegetables
A healthy tiffin such as
roti and a curry with
less oil
Lentil Soup Salad with healthy
dressing
Healthy
RESTAURANTS
Delhi
Mumbai
Bangalore
Kolkata
IN MUMBAI
MUMBAI
Restaurants Locations
Flax - Healthy Living Breach Candy
Sequel Bistro Bandra West
Yogisattva Café Khar
The Village Shop Bandra West
Bombay Salad Co. Bandra West
Farmer’s Café Khar
Sante Spa Cuisine Bandra Kurla Complex
Banyan Tree Café Fort
Kitchen Garden by Suzette Bandra West
Birdsong - The Organic Café Bandra West
The Yoga House Bandra West
Nudo Bandra West
Seeds of Life Bandra West
Fabcafe by Fabindia Lower Parel
Lean Kitchen by Food Darzee Bandra West
Fresh Pressery Multiple Locations
Copper + Cloves Multiple Locations
One Green Apple Parel
Salad Days Andheri West
Conscious Kitchen Lower Parel
INMUMBAI
BANGALORE
Restaurants Locations
Green Theory Richmond Town
Fresh Pressery Indiranagar
Copper + Cloves Koramangala
The Bowl Company Indiranagar
The Green Path Organic State Malleshwaram
JustBe Café Sadashivanagar
Santé Spa Cuisine Indiranagar
Go Native Jayanagar
Phalada Pure and Sure Indiranagar
The Daily Bean Koramangala
Yoga House Koramangala
Enerjuvate Studio and Café Koramangala
Santé Spa Cuisine Whitefield
Herbivore Indiranagar
The Humming Tree Indiranagar
Cafe Reset HSR Layout
The Happy Belly Bakes Langford Road
Litebite by Food Darzee Koramangala
Santé Spa Cuisine JP Nagar
Soul Garden Bistro Koramangala
IN DELHI/ NCR
MUMBAI
Restaurants Locations
AnnaMaya Aerocity
GetaFix Café Greater Kailash
FabCafe by Fabindia Multiple Locations
Salad Days Green Park
Greenr Cafe Shahpur Jat
Nutritious Nation Defence Colony
Fig & Maple Greater Kailash
Roots - Café in the Park Gurgaon
Pita Pit Connaught Place
Pita Pan Saket
Fresh Pressery Multiple Locations
Le Pure by Food Darzee Khan Market
Rawleaf Eatery Lajpat Nagar
Salad Point Gurgaon
Green Theory Gurgaon
Salad Story Gurgaon
The Salad Café Gurgaon
Go Green East of Kailash
Caara Café Chanakyapuri
Spoonful Salad Saket)
IN KOLKATA
MUMBAI
Restaurants Locations
Café Pranah Ballygunge
Pita Pit Park Street
The Salad Story Salt Lake
Vegan Greens Gariahat
Anju's Kitchen Park Street
Little Pleasures Ballygunge
Nutriobox Salt Lake
Green Cravings New Alipore
Salad & More Salt Lake
The Green House Park Street
Happy Healthy Me Gariahat
Smoke House Deli Ballygunge
Keventers Salt Lake
Paanch Phoron Salt Lake
Noodles & More Park Street
Spice Up Your Life Ballygunge
Swad Fresh Ballygunge
Grab & Go Park Street
Lite N Healthy Salt Lake
Conscious Cravings Co. Alipore
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