Zipper Test Scoring

Sit and reach Scoring

https://kinesiologists.ca/wp/pt-store/free-resources/assessment-push-ups/
A basic plank is an exercise
that involves holding your
body in a straight position
while resting on your toes
and forearms. It's also known
as a front hold, hover, or
abdominal bridge.
Basic Plank Scoring
ARNIS: INTRODUCTION WEEK 5 & 6
AND LEGAL BASIS
LEARNING OUTCOMES
1. show understanding on the legal mandates of
Arnis as “National Sport and Martial Art of the
Philippines”;
2. demonstrate appreciation on the rich history
of Arnis;
3. discuss the benefits of Arnis as physical
activity; and
4. execute the proper pugay in Arnis as show of
respect.
OVERVIEW
In this chapter, you will discover the rich
history of Kali, Eskrima, or Arnis since
prehispanic period. Further, it will provide
discussion on the legal mandates declaring
Arnis as national martial art and sport. You
will also understand the benefits of arnis,
six cardinal principles or Anris, essential
equipment, and proper courtesy or pugay.
INTRODUCTION
▪Arnis is the official national sport and
the martial art of the Philippines.
▪It is also known as “Kali” or “Eskrima”
▪Arnis is a combat sport to defend
oneself from attacks using hand to hand
combat, grappling weapon or
disarming in weapon-based fights.
Source: https://www.youtube.com/watch?v=m0I2gBk4lMs
LEGAL MANDATES
The legal mandate of arnis is
contained in REPUBLIC ACT
NO. 9850 also known as an act
declaring ARNIS as the
NATIONAL MARTIAL ART
and SPORT of the philippines
SECTION 1.
It is the policy of the State to inculcate
patriotism, nationalism and appreciation
of the role of national heroes and
symbols in the historical development of
the country. Furthermore, the State must
give priority to education, science and
technology, arts and culture, and sports to
foster patriotism and nationalism,
accelerate social progress, and promote
total human liberation and development.
SECTION 2.
Definition of Amis. - Arnis, also known as
Eskrima, Kali, Garrote and other names in
various regional languages, such as
Pananandata in Tagalog; Pagkalikali,
Ibanag; Kabaraon and Kalirongan,
Pangasinan; Kaliradman, Bisaya; and Didja,
Ilokano, is an indigenous Filipino martial art
and sport characterized by the use of
swinging and twirling movements,
accompanied by striking, thrusting and
parrying techniques for defense and offense.
SECTION 2.
This is usually done with the use
of one (1) or two (2) sticks or any
similar implements or with bare
hands and feet also used for
striking, blocking, locking and
grappling, with the use of the
same principle as that with the
canes
SECTION 3.
Arnis is hereby declared as the Philippine
National Martial Art and Sport. The official
adoption of arnis as the national martial art
and sport shall be promulgated by inscribing
the symbol of arnis in the official seal of the
Philippine Sports Commission and by making
it as the first sport competition to be played
by participating teams on the first day in the
annual Palarong Pambansa. The Philippine
Sports Commission shall be the lead agency
to implement the provisions of this Act.
SECTION 4.
The Department of Education,
the National Commission for
Culture and the Arts, and the
Philippine Sports Commission
shall promulgate the necessary
rules and regulations to carry out
the provisions of this Act.
HISTORICAL BACKGROUND
▪ Arnis originated from the Negritos or Aeta,
the Philippines' aboriginal inhabitants.
▪ The Aeta migrated from the Asian
mainland, crossing shallow seas and land
bridges.
▪ Arnis evolved from a bladed weapon into a
systematic martial art over a history of
more than a thousand years.
HISTORICAL BACKGROUND
▪The fragmented development of Arnis,
due to limited written records and the
Philippines' archipelagic nature,
complicates its historical timeline.
▪Arnis was primarily used for self-defense
by pre-Spanish Filipinos, who were
known for their friendly nature and
hospitality.
HISTORICAL BACKGROUND
Kali became so popular during the early days that it
was known as the sport of kings and of the members
of the royal blood. Kali declined in popularity as early
as 1596 when the Spanish authorities discouraged,
and eventually banned the practiced of the art in
1764. They said that Filipinos were so engrossed in
the art that they left their lands untilled. The
Spaniards also stated that the practice of the art also
led to serious physical injuries and even death.
Modern Arnis is the system of Filipino martial arts founded by the late
Remy Presas as a self-defense system. His goal was to create an
injury-free training method as well as an effective self-defense system in
order to preserve the older Arnis systems. The term Modern Arnis was
used by Remy Presas' younger brother Ernesto Presas to describe his
style of Filipino martial arts.
10 BENEFITS OF ARNIS AS PHYSICAL ACTIVITY
1. Total body workout: Martial arts are a high-aerobic
workout that uses every muscle group in the body.
Your stamina, muscle tone, flexibility, balance and
strength will all improve through martial arts.
2. Healthy lifestyle: Due to the total-body nature of a
martial arts workout, tons of calories are burned
during every class. However, you’ll also find that your
natural eating signals become better regulated, so
food cravings will disappear and you’ll eat less as a
result.
10 BENEFITS OF ARNIS AS PHYSICAL ACTIVITY
3. Self confidence: Due to the goal setting, positive
encouragement and respect for values that are part of all
martial arts programs, the greatest benefit usually reported
by martial arts students is greater self-confidence. You
become more comfortable in all situations – whether you’re
in danger or simply doing a task that takes you beyond your
comfort zone — and you’ll discover you can accomplish
anything you set your mind to.
4. Improved cardiovascular health: Research has found
that the only real way to improve the status of the
cardiovascular system is by participating in activities that
stress the heart, such as martial arts.
10 BENEFITS OF ARNIS AS PHYSICAL ACTIVITY
5. Weight loss: A one hour session of moderate intensity martial
arts can burn up to 500 calories.
6. Improved reflexes: Research has found that by participating
in martial arts, you not only improve your reflexes while
performing the activity, but actually experience faster reaction
times during all activities of your life. This is very important in a
number of daily activities, such as driving.
7. Focus and stillness: As Bruce Lee pointed out, behind the
punches, kicks and knees, a true martial artist learns to sit with
himself and see where his weaknesses are. As a martial artist,
your will learn what it is to be still, challenged and focused.
SIX CARDINAL RULES IN ARNIS (REMY PRESAS, 1974)
The cardinal principle in Arnis is respect for one's
opponent as a person and as a fighter, and as a
sportsman. It should always be remembered that an
opponent is a human being with a dignity as you have
and worthy of respect. Also do not under rate his
fighting ability overconfidence would be costly, if not
fatal, therefore never underestimate the ability of an
opponent. Sportsmanship on the other hand is the
measure of a fighter or player. The laurels of victory
should never be worn with superiority but with
humility. Victory is not a stamp of invulnerability
but rather a reason for magnanimity.
SIX CARDINAL RULES IN ARNIS (REMY PRESAS, 1974)
1. Character - a violent person has no place in Arnis.
2. Sincerity - sincerity for victory's sake is not the all--consuming
end of an Arnis player.
3. Discipline - Arnis is a molder of discipline. Proper behavior in
the sport and in life itself will be the gauge of success.
Personal discipline is important.
4. Self-control - losing one's head means defeat.
5. Etiquette - etiquette is allied to the main cardinal rules in
arnis.
6. Student's loyalty - loyalty should be emphasized to the
student, loyalty to the art, to a fellow player, and to his teacher.