Group 6:
o Moeed Rashid
o Danish Mand Khan
o Ameer Hamza
o Khair Muhammad
o Muhammad Ukasha
o Chaudhary Usman
Introduction to Gut Health
• The gut, also known as the gastrointestinal tract, is
home to over 100 trillion microorganisms,
including bacteria, viruses, fungi, and other
microbes.
• These microorganisms are essential for digestion,
nutrient absorption, immune function, and mental
health.
• The gut is often referred to as the "second brain"
because it contains over 100 million neurons and
communicates directly with the brain through the
gut-brain axis.
The Role of Gut Health
• Enhances digestion and nutrient absorption, aiding in
energy production and overall health.
• Strengthens the immune system by housing 70% of
immune cells.
• Influences mental health through serotonin production
(90% of serotonin is produced in the gut).
• Reduces inflammation, a root cause of chronic diseases
like diabetes and cardiovascular issues.
What Are Probiotics?
• Probiotics are live microorganisms that can provide health
benefits when consumed in adequate amounts.
• Common sources include yogurt, kefir, sauerkraut, kimchi,
miso, and probiotic supplements.
• Probiotics help maintain or restore a healthy balance of
gut bacteria, especially after antibiotic use or illness.
How Probiotics Help
• Promote a healthy balance of gut bacteria,
reducing harmful pathogens.
• Alleviate symptoms of digestive disorders
like irritable bowel syndrome (IBS) and
diarrhea.
• Boost immunity by enhancing the gut lining
and producing antimicrobial substances.
• Influence mental health positively by
reducing symptoms of anxiety and
depression.
Fermented Foods for Gut Health
• Yogurt:
• Milk + live cultures (Lactobacillus bulgaricus,
Streptococcus thermophilus).
• Ferment at 110°F for 6-12 hours.
• Sauerkraut:
• Shredded cabbage + 2% salt by weight.
• Ferment at room temperature (60-75°F) for
1-4 weeks.
Simple Probiotic-Rich Recipe
• Ingredients:
• 1 liter of pasteurized milk.
• 2 tablespoons of plain yogurt with live cultures.
• Instructions:
• Heat the milk to 180°F to eliminate unwanted bacteria.
• Cool to 110°F and stir in the yogurt starter.
• Cover and let sit in a warm place for 6-12 hours until set.
• Refrigerate and enjoy within 7 days.
Tips for Maintaining Gut Health
• Eat a diverse range of foods to encourage microbial diversity.
• Include high-fiber fruits (apples, bananas) and vegetables (broccoli,
asparagus).
• Stay hydrated to support digestion.
• Minimize processed foods and added sugars.
• Regularly consume fermented foods like yogurt, kefir, and kimchi.
Conclusion
• Your gut is central to your physical and mental well-being.
• Probiotics and fermented foods are key to a healthy gut
microbiome.
• Small changes, like adding yogurt or sauerkraut to your
diet, can make a big difference.
Our Team:
• Moeed Rashid
• Khair Muhammad
• Danish Mand Khan
• Muhammad Ukasha
• Chaudhary Usman
• Ameer Hamza
Visit For Awareness
• Tools Used:
• Brochure
• Speech
• Presentation
• Practical Demonstration
References
• National Institutes of Health (NIH): "The Human Microbiome Project" - https://hmpdacc.org/
• Harvard Health Publishing: "The Gut-Brain Connection" -
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
• Mayo Clinic: "Probiotics and Prebiotics: What You Need to Know" -
https://www.mayoclinic.org/
• Journal of Gastroenterology: "Impact of Probiotics on Gut Health and Mental Well-being."
• Cleveland Clinic: "Benefits of Fermented Foods" -
https://my.clevelandclinic.org/health/articles/22078-fermented-foods
ABSTRACT:
Thank You
