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Rainy Season Tips

The document provides six tips to stay healthy during the monsoon season, including consuming immunity-boosting foods, staying hydrated, and keeping surroundings clean to prevent disease-carrying insects. It also advises against eating street food to avoid food poisoning, encourages regular exercise, and emphasizes the importance of good hygiene practices. Following these tips can help reduce the risk of common rainy season illnesses such as dengue and malaria.

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Kyat pha
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54 views3 pages

Rainy Season Tips

The document provides six tips to stay healthy during the monsoon season, including consuming immunity-boosting foods, staying hydrated, and keeping surroundings clean to prevent disease-carrying insects. It also advises against eating street food to avoid food poisoning, encourages regular exercise, and emphasizes the importance of good hygiene practices. Following these tips can help reduce the risk of common rainy season illnesses such as dengue and malaria.

Uploaded by

Kyat pha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Tips To Stay Fit and Avoiding Rainy Season Diseases

Here are six tips to help you stay healthy and happy during the monsoon
season.
1. Eat Immunity-Boosting Foods
Consume immune-boosting foods such as ginger, garlic, and turmeric
during the monsoon season to combat the rise in infections, allergies,
and rainy-season diseases. You can also boost your immune system by
taking vitamin C and zinc supplements.
Keeping your immunity levels high with immunity-boosting foods is one
of the easiest ways to stay healthy and avoid illness during the monsoon
season.
2. Drink Plenty of Water
Staying hydrated can help you avoid rainy season diseases, as it helps
flush out toxins and boost the immune system.
Watch out for contaminated water sources. Drink boiled or filtered water
to avoid getting sick from water-borne diseases.
3. Keep Your Surroundings Clean
Stagnant pools of water are quite common during the rainy season.
These pools become a breeding ground for disease-carrying insects (like
mosquitos).
Keep your surroundings clean and dry to prevent the breeding of
disease-carrying mosquitoes. Here’s what you can do to avoid
mosquitos:
Get rid of any pools of stagnant water around your house.
Use mosquito nets and insect repellents for your windows and other
openings around the house.
Wear protective clothing to avoid mosquito bites.
By taking these precautions, you can protect yourself from common
diseases such as dengue, malaria, and chikungunya.

4. Avoid Street Food


Street food poses a significant risk of food poisoning and infections,
especially during the rainy season. Many street food stalls are exposed to
unhygienic conditions and pollutants, and many others tend to use
unclean water and utensils.
Eating home-cooked food ensures that your ingredients are clean and
fresh, lowering the chance of getting sick from tainted food.
5. Exercise Regularly
Regular exercise boosts your immunity, enhances your mood, and
improves your overall well-being. It also helps increase blood
circulation, improving cardiovascular, digestive and immune systems.
Yoga or indoor workouts can be a great option to keep up your exercise
regimen during the monsoon season.
6. Practise Good Hygiene
Practising good hygiene can significantly reduce your risk of contracting
and spreading illnesses such as colds, flu, and other respiratory
infections.
Regularly wash your hands with soap and water, use a hand sanitizer,
and avoid touching your face to prevent the spread of germs and
infections.
To reduce the risk of infections, clean and sanitize frequently touched
surfaces in your home and place of business, like doorknobs, handles,
and phones.

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