5 Somatic Practices
to Relieve Anxiety +
Overwhelm
Somatic (body-based) Practices To Calm Your Nervous System
Free Guide
Created with love by Jill Marie Howell
1. BREATH WORK
Your breath is your greatest resource!! 2:1
Breath- inhale nose twice; exhale mouth once.
Can try it slow or fast. TRY 2:1 BREATH HERE!
2. SOMATIC (BODY) SENSATION
The soulful reconnection to your body is a gift
to your inner self. Observe your sensations in
your body without judgment. Lean in to hear
what your mind + body want you to know and
respond compassionately. This awareness
develops self-trust + inner peace.
TRY SOMATIC RECONNECTION HERE!
3. VISUALIZATION
Focus on mindfully being present in one of
the happiest memories you have OR create a
new happy place in your mind. Use all 5
senses to explore. See it in your mind like
it's a movie playing. Receive the positive
energy from it. TRY VISUALIZATION HERE!
4. EFT TAPPING
Tap on the acupressure meridian points to
help clear energy physiologically + integrate
cognitive processing to move through a stuck
emotional state. As an EFT practitioner, this
is one of my fave tools for creating inner
harmony! EFT PDF + TRY EFT TAPPING HERE!
5. PHYSICAL STRESS RELEASE
Release tension + traumatic stress energy
physically stuck in the body. Emotional pain is
often secretly trapped in the psoas muscle +
hips, which is the emotional storehouse for the
human body. TRY HIP RELEASE HERE!
"I use these somatic (body-based) tools when I feel anxious,
overwhelmed, or stuck in messy emotions as my body starts
going into fight, flight, or freeze. These tools help me
www.jillmariehowell.com regulate + come back to a calm state of peace + ease."
-Jill
MORE S OMATIC Healing OFFE RINGS...
42 Somatic Self- EFT Tapping
Care Cards- Digital Masterclass + 7 Guided
+ Printable -$27 Tapping Videos- $37
10 min/day- Interrupt
Your Stress Cycle with
Somatics Course- $47
Nourish Healing Hub- Monthly R+R Somatic
Guided Videos/Audios + Release Zoom Class
Monthly Classes- $37 for Women- $22
www.jillmariehowell.com
A Note From Jill...
YOUR GUIDE TO
RELEASE MIND + BODY STRESS,
RESTORE INNER PEACE,
+ RECLAIM JOY
Hey friend! I'm glad you're here! I am an Emotional Health Coach who specializes in Somatic Trauma
Recovery. I just want to share a little bit about how I got here.
I spent two decades of my adult life overcoming C-PTSD + chronic symptoms (debilitating physical
pain, IBS, heart burn, depression, + anxiety) while only using traditional talk therapy methods. In
2020, I finally got sick of staying stuck in it all and integrated somatic (body) healing + inner
child healing + brain retraining + nervous system understanding, and the combination finally
broke through my cycle of despair.
Now, my mission is to empower women like you to take your power back + end the war within
yourself. We do this by rewiring your brain + body, creating emotional stability, releasing
stuck stress + trauma, restoring self-trust, and reconnecting your mind + body.
In 1:1 coaching we dance in the mess together as I gently guide you to meet the parts of you that
need to be seen, heard, validated, loved, + met with compassion in order to calm the chaos
inside. I incorporate Nervous System Regulation, Somatic Healing Practices, EFT Tapping, NLP,
Meditation/Mindfulness, Inner Child Healing, IFS Therapy, Self-Compassion Therapy, Brain Retraining, +
Play into my 1:1 trauma-informed coaching.
Is it your time to stop living in survival mode? I think so! :)
Let me help you release mind + body stress that has been stored for too long and guide you back
home to peace.
You are worthy of living a life of ease + joy!
I am dancing in the messy middle with you!
CONNECT WITH ME ON SOCIAL!
Jill
www.jillmariehowell.com
