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Personal Routine

The document outlines a detailed daily schedule for a person working both day and night shifts, including workout, commute, work hours, family time, and sleep. It also describes activities during off days, emphasizing personal learning, relaxation, and family interaction. The schedule is structured to balance work commitments with personal well-being and family engagement.

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tzpyjq8dt2
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34 views3 pages

Personal Routine

The document outlines a detailed daily schedule for a person working both day and night shifts, including workout, commute, work hours, family time, and sleep. It also describes activities during off days, emphasizing personal learning, relaxation, and family interaction. The schedule is structured to balance work commitments with personal well-being and family engagement.

Uploaded by

tzpyjq8dt2
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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First day shift

3:30 am - 5:00am: workout and shower


5:00 am - 6:30 am: commute to work
7:00 am - 7:00 pm: work
8:30 am - 9:00 pm: return to work and dinner with family
9:00 pm - 9:30 pm: spend time with family or relax
9:30 pm - 10:00 pm: reading/Learning
10:00 pm - 3:30 pm: Sleep

Second day shift


3:30 am - 5:00 am: workout and shower
5:00 am - 6:30 am: commute to work
7:00 am - 7:00 pm: work
8:30 pm - 9:00 pm: return to work and dinner with family
9:00 pm - 11:30 pm: spend time with family or relax
11:30 pm - 12 am: reading/Learning
12:00am - 6:00 am: sleep

First Night Shift


6:30 am - 8:00 am: Workout
8:00 am - 8:30 am: Bath and freshen up

8:30 am - 9:00 am: Breakfast with family


9:00 am - 12:00 pm: Personal learning or projects
12:00 pm - 1:00 pm: Spent time with Family
1:00 pm - 2:30 pm: Light Sleep for night shift
2:30 pm - 4:00 pm: Workout
4:00 pm - 4:30 pm: Bath and freshen up
4:30 pm - 5:00 pm: Early dinner/snack
5:00 pm - 6:30 pm: Commute to work
7:00 pm – 7:00 am: Work

Second Night Shift


Till 7:00 am: Work
8:30 am - 9:00 am: Breakfast and light chat with family
9:00 am - 2:30 pm: Sleep
2:30 pm - 4:00 pm: Workout
4:00 pm - 4:30 pm: Bath and freshen up
4:30 pm - 5:00 pm: Early dinner/snack
5:00 pm - 6:30 pm: Commute to work
7:00 pm – 7:00 am: Work

First Off day


Till 7:00 am: Work
8:30 am - 9:00 am: Breakfast and light chat with family
9:00 am - 2:30 pm: Sleep
2:30 pm - 4:00 pm: Workout
4:00 pm - 4:30 pm: Bath and freshen up
4:30 pm - 5:00 pm: Lunch and relaxation
5:00 pm - 5:30 pm: Reading Family time or outing
5:30 pm - 8:30 pm: enjoy entertainment
8:30 pm - 12:00 pm: Prepare meals or relax with family
6:00 pm - 10:00 pm: Relax with family or enjoy entertainment
12:00 am - 6:00 am: Sleep

Next Two off days


6:30 am - 8:00 am: Workout
8:00 am - 8:30 am: Bath and freshen up
8:30 am - 9:00 am: Breakfast with family
9:00 am - 12:00 pm: Personal learning or projects
12:00 pm - 1:00 pm: Lunch and relaxation
1:00 pm - 3:00 pm: Entertainment or hobbies
3:00 pm – 3:30 pm: Reading Family time or outing
3:30 pm - 12:00 pm: Prepare meals or relax with family or enjoy entertainment
12:00 am - 6:00 am: Sleep

Last Off day


6:30 am - 8:00 am: Workout
8:00 am - 8:30 am: Bath and freshen up
8:30 am - 9:00 am: Breakfast with family
9:00 am - 12:00 pm: Personal learning or projects
12:00 pm - 1:00 pm: Lunch and relaxation
1:00 pm - 3:00 pm: Entertainment or hobbies
3:00 pm – 3:30 pm: Reading Family time or outing
3:30 pm - 10:00 pm: Prepare meals or relax with family or enjoy entertainment
10:00 am - 3:30 am: Sleep

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