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Nasm 24

The document presents a series of multiple-choice questions related to nutrition, dietary guidelines, and body composition assessment methods. Key topics include the definitions of Tolerable Upper Limit (UL) and Recommended Dietary Allowance (RDA), the importance of whole grains, and the use of dual-energy x-ray absorptiometry for body composition analysis. Additionally, it discusses labeling requirements for supplements and visual approximations for serving sizes of fats and vegetables.

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George
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70 views2 pages

Nasm 24

The document presents a series of multiple-choice questions related to nutrition, dietary guidelines, and body composition assessment methods. Key topics include the definitions of Tolerable Upper Limit (UL) and Recommended Dietary Allowance (RDA), the importance of whole grains, and the use of dual-energy x-ray absorptiometry for body composition analysis. Additionally, it discusses labeling requirements for supplements and visual approximations for serving sizes of fats and vegetables.

Uploaded by

George
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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The highest average daily nutrient intake level that is likely to pose no risk of adverse health effects to

almost all individuals in the general population is known as which of the following?
Select one:
a. Adequate Intake (AI)
b. Estimated Average Requirement (EAR)
c. Tolerable Upper Limit (UL)
d. Recommended Dietary Allowance (RDA)

c. Tolerable Upper Limit (UL)

The average daily intake of a nutrient sufficient to meet the nutrient requirement of nearly all (97 to 98
percent) healthy individuals in a particular life stage and gender group is known as which of the
following?Select one:
a. Adequate Intake (AI)
b. Recommended Dietary Allowance (RDA)
c. Estimated Average Requirement (EAR)
d. Tolerable Upper Limit (UL)

b. Recommended Dietary Allowance (RDA)

The Dietary Guidelines for Americans recommend emphasizing the consumption of certain food groups
in the general population. What is one of these food groups?
Select one:
a. Full-fat dairy
b. Whole grains
c. Raw sugar
d. Sodium

b. Whole grains

Which body composition assessment method measures whole-body and regional (arms, legs, and trunk)
body composition using low-energy x-rays?Select one:
a. Dual-energy x-ray absorptiometry
b. Bioelectrical impedance analysis
c. Infrared 3-dimensional scanning
d. Skinfolds

a. Dual-energy x-ray absorptiometry

If a supplement makes a claim about a nutrient (e.g. a vitamin, mineral, amino acid, or type of fat), what
information must it provide on the Supplement Facts label?
Select one:
a. The amount of the nutrient in a serving of the product
b. The %RDA of the nutrient in the product
c. The RDA of the nutrient in a 2000 calorie diet
d. The ratio of the nutrient in the product

a. The amount of the nutrient in a serving of the product


Which of the following is an appropriate visual approximation for fat at a meal for an average adult
female who requires approximately 1500-1800 calories per day?
Select one:
a. A golf ball
b. A baseball
c. A tennis ball
d. A hockey puck

a. A golf ball

Which of the following components is not required on the new/revised Nutrition Facts label?
Select one:
a. Added Sugars
b. Total Sugars
c. Calories from Fat
d. Total Calories

c. Calories from Fat

What is an appropriate visual approximation for vegetables at a meal for an average adult male who
requires approximately 2200-2800 calories per day?
Select one:
a. One fist-sized portion
b. Two poker chip-sized portions
c. One poker chip-sized portion
d. Two fist-sized portions

d. Two fist-sized portions

What is the first step that clients should consider when deciding to meal prep?
Select one:
a. What ingredients to buy for meal prep
b. How many meals they want to eat during the week ahead
c. How much food they want to buy for the week
d. What type of meal preparation suits their lifestyle and preference

d. What type of meal preparation suits their lifestyle and preference

What is one tool that consumers can create and use to navigate and streamline their grocery shopping?
Select one:
a. A food log
b. A recipe
c. A grocery list
d. An activity tracker

c. A grocery list

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