What are shorter sleep cycles associated with ?
Weight gain
What is the current daily fiber intake recommendation for men/women?
38 grams men 25 grams women
added sugar recommendations for men
A limit of 150
What disease associated with large intakes of fructose in inactive people has recently gained
more attention as a health concern
Non alcoholic liver disease
Medium glycemic score
56-69
Breakdown of stored glycogen
Glycogenolysis
Adequate intake for omega 3 fatty acid for men and women
1.6 g for men , 1.1 g for women
Phospholipids key role
They are responsible for what enters and leaves every cell
What effect can regular, moderate alcohol consumption have on an individuals health ?
Increased the risk of a large number of diseases
What elemental metal is present in vitamin b12?
Cobalt
Which of the following electrolytes is found in the greatest concentration in the extracellular
fluid?
Sodium
A client has repeatedly exhibited a pre exercise USG range between 1.014 and 1.018. How would
a Nutrition Coach interpret this finding ?
The client is doing a great job of meeting recovery fluid intake needs
What type of nourishment should an athlete consume during an endurance event lasting under
60 min?
Water or electrolytes replacement drink
Protein suggested in post exercise snack for strength athletes
20-30 g
How long do glycogen stored last during exercise ?
90-120 min
How can Protein rich meals help improve with weight loss
Reducing calorie intake and increasing total protein intake to aid in satiety
Potential value of amino acid
Maximizing protein synthesis and reducing soreness
Which type of motivation is characterized by a client who wants to be competent or successful
with a behavior change?
Intrinsic
Which is a known factor in the development of disordered eating and poor body image
Low self esteem
Which of the following describes the outcome of having mismatched verbal and nonverbal
cues?
Nonverbal cues are more received and interpreted
Which of the following is best defined by the emotional or perceived meaning of a word?
Connotation
Which of the following should be the initial goal for coach client communication
Build trust and develop understanding
Based on the importance of " soft skills" in professional success, into which of the following
would be the best continuing education course for a Nutritional Coach to enroll ?
Keys to effective communication
Which of the following types of questioning encourages clients to openly share ideas and
information?
Divergent questioning
in which stage of change might a Nutrition Coach help clients develop feasible plans for
action?
Preparation
