For an individual engaged in loght aerobic exercise 2-3 days per week, what would be the most
optimal protein prescription ?
1.4 g/kg body weight
According to the Center for Science in the Public Interest (CSPI), how many calories from
added sugar are recommended for men on a daily basis?
A limit of 150 calories
After consuming alcohol, how much of the absorbed ethanol is metabolized in the liver ?
0.9
According to the USADIT-C, harmful alcohol consumption is indicated by which score ?
7 for males and 5 for females
1 gram of alcohol increases urine output by how much ?
10 ml
A client has repeatedly exhibited a pre-exercise USG range between 1.028 and 1.032. How
would a Nutrition Coach interpret this finding ?
The client needs to increase their fluid intake between training bouts.
A client weighs 50 kg and is training to complete a cool weather half-marathon in a time of
about 2h The client's sweat losses are expected to equal 2 liters (about 4% of body mass).
Which fluid intake goal would be most appropriate?
Begin the race eubydrated and simply drink to thirst.
What does resistance exercise stimulate to increase the size og muscles, known as muscle
hypertrophy?
Muscle protein synthesis
A client wants to add 10 pounds of muscle. Which dietary supplement has been shown to
enhance MPS with resistance training?
Whey protein
How might capsaicin aid in weight control?
It may have a slight positive impact on energy expenditure and appetite.
How might capsaicin aid in weight control?
It may have a slight positive impact on energy expenditure and appetite.
The Maintenance stage is described by which of the following?
It's when behavior is no longer something the client is trying to change and is viewed as part of
their lifestyle.
In terms of providing feedback to a client throughout a program, which of the following is the
best approach?
Provide feedback based on client needs and efficacy.
Which of the following is taken away if a Nutrition Coach tells a client what to do and doesn't
ask for their opinion?
Autonomy
According to research, which types of goals lead to higher levels of task performance?
Specific Goals
If a food label in the EU and UK mentions a dietary ingrediant in the product name or on the
primary display panel, what must be included in the Ingredients List in addition to the name of
the dietary ingredient?
The percenta (%) by weight of the dietary ingredient in the product
When meal prepping, it is recommended that clients limit themselves to how many new
recipes to avoid making the process too complicated?
Two or three
According to research, how much daily protein intake will maximize the muscle gain that
occurs in response to resistance training?
1.6 g/k.g
According to global estimates, what is the prevalence of gluten-related disorders ?
0.05
A ketogenic diet typically requires carbohydrate intake to be restricted to less than how many
grams per day ?
<50 g
Setting a "red light number" in terms of weight regain as a trigger for action can be useful for
maintaining long-term weight loss. This is best categorized under which maintenance-
associated factor?
Self-monitoring
Peter, the 40-year-old business executive needs to determine how many grams of protein to
eat each day. He weighs 100kg. His protein intake has been set at 1.6 g/k.g. How much protein
should he eat per day ?
160 grams
What activity factor adjustment should be made for people who are considered sedentary?
1.2
