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Weight Gain Meal Tracker

The document is a weekly meal tracker designed for weight gain, detailing daily meal plans from Monday to Sunday. Each day includes early morning, breakfast, mid-morning, lunch, evening snack, dinner, and bedtime meals, with consistent food items throughout the week. The meals emphasize nutritious foods like milk, ghee, eggs, and various grains and vegetables.

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Priyanshu Joshi
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28 views2 pages

Weight Gain Meal Tracker

The document is a weekly meal tracker designed for weight gain, detailing daily meal plans from Monday to Sunday. Each day includes early morning, breakfast, mid-morning, lunch, evening snack, dinner, and bedtime meals, with consistent food items throughout the week. The meals emphasize nutritious foods like milk, ghee, eggs, and various grains and vegetables.

Uploaded by

Priyanshu Joshi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Weekly Weight Gain Meal Tracker

Monday - 09 Apr 2025

1. Early Morning: Warm milk + ghee/honey, 3-4 soaked raisins or dates

2. Breakfast: 2-3 parathas + curd/pickle OR 2 bread + 2 eggs + dry fruits

3. Mid-Morning: Glass of milk or lassi + peanuts or laddoo

4. Lunch: Roti/rice + sabzi + dal/rajma + curd/buttermilk

5. Evening Snack: Paneer/egg + toast + tea/milkshake

6. Dinner: Roti/rice + sabzi + dal/egg curry

7. Bedtime: Glass of milk with haldi or ghee

Tuesday - 10 Apr 2025

1. Early Morning: Warm milk + ghee/honey, 3-4 soaked raisins or dates

2. Breakfast: 2-3 parathas + curd/pickle OR 2 bread + 2 eggs + dry fruits

3. Mid-Morning: Glass of milk or lassi + peanuts or laddoo

4. Lunch: Roti/rice + sabzi + dal/rajma + curd/buttermilk

5. Evening Snack: Paneer/egg + toast + tea/milkshake

6. Dinner: Roti/rice + sabzi + dal/egg curry

7. Bedtime: Glass of milk with haldi or ghee

Wednesday - 11 Apr 2025

1. Early Morning: Warm milk + ghee/honey, 3-4 soaked raisins or dates

2. Breakfast: 2-3 parathas + curd/pickle OR 2 bread + 2 eggs + dry fruits

3. Mid-Morning: Glass of milk or lassi + peanuts or laddoo

4. Lunch: Roti/rice + sabzi + dal/rajma + curd/buttermilk

5. Evening Snack: Paneer/egg + toast + tea/milkshake

6. Dinner: Roti/rice + sabzi + dal/egg curry

7. Bedtime: Glass of milk with haldi or ghee

Thursday - 12 Apr 2025

1. Early Morning: Warm milk + ghee/honey, 3-4 soaked raisins or dates

2. Breakfast: 2-3 parathas + curd/pickle OR 2 bread + 2 eggs + dry fruits

3. Mid-Morning: Glass of milk or lassi + peanuts or laddoo


Weekly Weight Gain Meal Tracker

4. Lunch: Roti/rice + sabzi + dal/rajma + curd/buttermilk

5. Evening Snack: Paneer/egg + toast + tea/milkshake

6. Dinner: Roti/rice + sabzi + dal/egg curry

7. Bedtime: Glass of milk with haldi or ghee

Friday - 13 Apr 2025

1. Early Morning: Warm milk + ghee/honey, 3-4 soaked raisins or dates

2. Breakfast: 2-3 parathas + curd/pickle OR 2 bread + 2 eggs + dry fruits

3. Mid-Morning: Glass of milk or lassi + peanuts or laddoo

4. Lunch: Roti/rice + sabzi + dal/rajma + curd/buttermilk

5. Evening Snack: Paneer/egg + toast + tea/milkshake

6. Dinner: Roti/rice + sabzi + dal/egg curry

7. Bedtime: Glass of milk with haldi or ghee

Saturday - 14 Apr 2025

1. Early Morning: Warm milk + ghee/honey, 3-4 soaked raisins or dates

2. Breakfast: 2-3 parathas + curd/pickle OR 2 bread + 2 eggs + dry fruits

3. Mid-Morning: Glass of milk or lassi + peanuts or laddoo

4. Lunch: Roti/rice + sabzi + dal/rajma + curd/buttermilk

5. Evening Snack: Paneer/egg + toast + tea/milkshake

6. Dinner: Roti/rice + sabzi + dal/egg curry

7. Bedtime: Glass of milk with haldi or ghee

Sunday - 15 Apr 2025

1. Early Morning: Warm milk + ghee/honey, 3-4 soaked raisins or dates

2. Breakfast: 2-3 parathas + curd/pickle OR 2 bread + 2 eggs + dry fruits

3. Mid-Morning: Glass of milk or lassi + peanuts or laddoo

4. Lunch: Roti/rice + sabzi + dal/rajma + curd/buttermilk

5. Evening Snack: Paneer/egg + toast + tea/milkshake

6. Dinner: Roti/rice + sabzi + dal/egg curry

7. Bedtime: Glass of milk with haldi or ghee

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