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Mental Journey of Swimming

The document discusses the author's journey with swimming as a coping mechanism for mental health challenges, emphasizing its calming effects and ability to relieve anxiety. Swimming serves not only as physical exercise but also as a mental reset, helping to transform negative emotions into a more positive state. Ultimately, the author highlights the importance of self-care and the profound impact of physical activity on mental well-being.

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maxine.dy
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14 views1 page

Mental Journey of Swimming

The document discusses the author's journey with swimming as a coping mechanism for mental health challenges, emphasizing its calming effects and ability to relieve anxiety. Swimming serves not only as physical exercise but also as a mental reset, helping to transform negative emotions into a more positive state. Ultimately, the author highlights the importance of self-care and the profound impact of physical activity on mental well-being.

Uploaded by

maxine.dy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Floating The Worries Away: A Mental Journey with Swimming

In our world today, mental health establishes its importance in the overall well-being of
an individual. However, stigma that surrounds mental health issues is still undoubtedly present,
and its role is too frequently neglected. With all the stress I have had through the years, a way in
which I cope with this and keep my life in balance is through swimming. In the past, swimming
was just an activity that I looked forward to during special occasions, primarily just to have fun.
However, now, it is undeniable how the activity has assisted me in coping with the demands of
anxiety and emotional tension.

Just by being in the water, my body and mind immediately feel relaxed and induced in a
sense of meditation. The very motion of swimming, breathing in rhythm, and floating, makes all
my worries go away. Moreover, the tension from my mind and body gets relieved, while a few
laps around the pool serves as an exercise that eventually clears my mind from problems and
anxiety.

Emotionally, swimming has been a place for me to reset. Whenever I am overwhelmed


with the tasks I need to finish or clouded with a lot of negative thoughts, relaxing in the water
makes me forget these even for a while. It turns my mind filled with heavy emotion to a lighter
and more positive mood as I get encapsulated by the water.

Swimming extends beyond the act of a physical exercise; it is closely related to mental
health. The release of endorphins during the workout naturally brightens my mood, and the
physical activity causes the stress built up to fade away. This integration of exercise and
consciousness has enhanced my resilience to tackle the challenges of life in a healthier manner.

Swimming has been life-changing for my mental well-being. Apart from the physical
advantages, it has given me a stress and anxiety coping mechanism as well as a means to
navigate emotional turmoil. The water is my sanctuary where I can get clarity, find relief, and
achieve inner peace. Swimming has taught me the value of self-care and the significant
influence of exercise on the mind.

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