Shri Bhairavnath Shikshan Sanstha’s
Aditya English MediumSchool
Affiliation No. 1130831
Baner, Pune- 411045
2025-2026
Investigatory Project for class XII
Subject - Physical Education
Investigatory Projects must be written in the project file with at least -50
pages required . (Choose any one topic from the three topics mentioned
below.)
1) RIKLI AND JONES FITNESS TEST FOR SENIOR CITIZENS.
. Chair Stand Test.
. Arm Curl Test.
. Chair Sit & Reach Test.
. Back Scratch Test.
. 8 Foot Up & Go Test.
. Walk Test for 6 mins.
Note : Following points must be included in project:
. Acknowledgement
. Certificate
. Content / Index
. Name of the test.
. Purpose of the test.
. Equipment needed.
. Procedure.
. Scoring. (For scoring criteria/system visit (www.topendsports.com). .
Bibliography.
2) Investigate any 2 asanas with its benefits and contraindications for lifestyle
diseases. List of lifestyle diseases (choose any 2)
. Obesity
. Diabetes
. Asthma
. Hypertension
Note : Following points must be included:
. Acknowledgement
. Certificate
. Content / Index
. Name of the Asanas
. Procedure
. Benefits
. Contradictions.
. Bibliography.
3) Investigate the sport( choose any 1 sport)
. Basketball
. Football
. Volleyball
. Kho-kho
. Handball
. Hockey.
Note : Following points must be included in project: .
Acknowledgement
. Certificate
. Content / Index
. Introduction with history of the game. . Rules &
Regulations
. Measurements or Dimensions of playing ground . Skills
. Equipment needed
. Important Tournaments
. Governing Bodies of the game
. Ranking of the teams
. Famous Personalities
. Terminologies
. Bibliography.