1. Which of the following is NOT a benefit of recreational activities?

A. Reducing anxiety and depression

B. Improving self-esteem and confidence
C. Increasing work-related stress
D. Encouraging social interactions

2. Jungkook spends his weekend hiking with friends. What type of recreation is this?
A. Competitive Sport
B. Active Recreation
C. Passive Recreation
D. Occupational Exercise

3. What is the origin of the word "recreation"?

A. Greek word meaning "to compete"
B. French word meaning "to relax"
C. Latin word meaning "to be refreshed"
D. Spanish word meaning "to socialize"

4. If a person wants to improve their physical fitness while enjoying their free time, which of the
following activities would be the best choice?
A. Watching movies
B. Playing badminton with friends
C. Reading books
D. Listening to music

5. Yoongi participates in a recreational activity that involves social interaction, relaxation, and
creative thinking. Which of the following activities would best match this description?
A. Weightlifting at a gym
B. Playing a board game with friends
C. Running a marathon alone
D. Taking a high-intensity aerobics class

6. How do active recreational activities differ from passive ones?

A. Passive recreation is competitive, while active recreation is purely for enjoyment
B. Passive recreation is more effective in reducing stress than active recreation
C. Active recreation requires physical exertion, while passive recreation does not
D. Active recreation focuses on mental relaxation, while passive recreation focuses on
fitness

7. What is the primary characteristic of passive recreational activities?

A. They require intense physical exertion
B. They focus solely on competitive sports
C. They involve low-impact activities
D. They are always done indoors

8. A company wants to encourage teamwork among employees through a recreational activity.

Which of the following would be the most effective?
A. Group jogging session
B. Team-based obstacle course challenge
C. Individual puzzle-solving competition
D. Watching a motivational seminar

9. Which of the following best explains why recreational activities improve mental health?
A. They force individuals to work under pressure
B. They focus solely on competition and winning
 C. They provide a sense of enjoyment and relaxation
D. They increase workload and responsibility

10. Donny and his friends prefer passive recreational activities. Which of the following would be
the best recommendation for them?
A. Rock climbing
B. Playing chess
C. Swimming laps
D. Trail running

11. Which of the following is NOT an active recreational activity?

A. Hiking
B. Jogging
C. Watching television
D. Playing badminton
12. Why is it important to balance both active and passive recreational activities in one's
routine?
A. To always maximize physical exertion
B. To increase workload and responsibility
C. To prevent boredom and overexertion
D. To ensure equal competition among participants
13. Aiah complains that she always feels tired and exhausted after work. She wants to try
recreational activities to improve her overall well-being. Which recommendation would be
the most appropriate?
A. Engage in high-intensity weight training daily
B. Join a professional sports team for strict training
C. Take up a relaxing hobby like painting or meditation
D. Avoid all recreational activities to get more rest
14. Which of the following describes how recreational activities or playing games can boost our
mood?
A. By releasing endorphins and promoting feelings of happiness.
B. By increasing stress levels and causing distractions.
C. By reducing social interaction and feeling of connection.
D. By limiting cognitive function and causing frustration.
15. Which of the following is an example of vigorous physical activity?
A. Walking slowly
B. Playing chess
C. Sprinting
D. Watching television
16. How does engaging in recreational activities such as hiking, swimming, and cycling help
prevent lifestyle diseases?
A. They increase inactivity and promote weight gain
B. They reduce the body's ability to burn calories
C. They improve cardiovascular health and overall fitness
D. They make individuals less interested in physical movement
17. How does playing sports recreationally help in maintaining a physically active lifestyle?
A. It replaces all the need for hydration and proper nutrition
B. It makes movement enjoyable, increasing consistency in physical activity
C. It discourages participation in school-related fitness programs
D. It only benefits those who play competitively
18. Which recreational activity provides both moderate and vigorous intensity options?
A. Playing tag
B. Sleeping
C. Watching movies
D. Sitting in a park
19. How does participating in outdoor recreational activities contribute to physical fitness?
A. It allows people to avoid social interaction
B. It prevents people from enjoying nature
 C. It provides opportunities for movement and exercise
D. It encourages long periods of inactivity
20. Which of the following is a characteristic of vigorous recreational activities?
A. They require minimal effort and movement
B. They have no impact on fitness levels
C. They cause heavy breathing and an increased heart rate
D. They are best done while sitting
21. Stacey engages in recreational activities like dancing and cycling. How does this help in
maintaining physical fitness?
A. It reduces social interaction and teamwork
B. It eliminates the need for a balanced diet
C. It replaces all other forms of physical training
D. It improves cardiovascular endurance and strengthens muscles
22. Which of the following is NOT a benefit of playing recreational games?
A. It helps to balance our blood pressure
B. For us to be emotionally fit only
C. It helps us to avoid things that stress us
D. None of the above
23. When Earl played tumbang preso with other kids, he was glad he had given it a try, as he had
enjoyed interacting with them. What aspects did Earl benefit from?
A. Emotional Health
B. Spiritual Health
C. Physical Health
D. Mental Health
24. A teacher wants students to engage in more active recreational activities. Which of the
following should they avoid?
A. Organizing a group dance session
B. Encouraging students to play outdoor games
C. Setting up a school-wide fun run
D. Assigning only reading-based activities for recreation
25. What is the relationship between recreational activities and mental well-being?
A. Recreational activities increase stress and anxiety
B. They only benefit physical health, not mental health
C. They decrease energy levels and motivation
D. They help reduce stress and improve mood through physical movement
26. A person wants to improve strength and endurance through recreational activities. Which is
the best choice?
A. Competitive swimming and rock climbing
B. Sitting while playing board games
C. Watching exercise videos instead of participating
D. Writing a report on the benefits of exercise
27. How does engaging in recreational activities outside of school contribute to an active
lifestyle?
A. It reduces the need to participate in any school sports
B. It encourages a completely sedentary lifestyle
C. It limits the opportunity to socialize with others
D. It ensures that individuals stay active beyond required physical education classes
28. As a Filipino, why is it important to preserve our traditional games?
A. It stimulates the child to develop in general, both developing thinking, emotionally, and
socially.
B. It is used as a learning resource to meet the needs of children in developing the potential
to develop cognitive, language, emotional, social, and physical motor skills.
C. It is very important in order for our country to regain and to preserve our original games.
D. All of the above.
29. You are asked to create a recreational event that encourages students to engage in MVPA
(moderate-vigorous physical activity). Which of the following would be the best approach?
A. Assigning a research project on sports history
B. Organizing an outdoor obstacle course challenge
 C. Holding a movie screening about fitness
D. Hosting a poetry contest about recreation
30. The Grade 12 students were playing Piko on their first week of class in PE. In the second
week of classes, they played Patintero. What principle is being observed based on the
game?
A. Recovery
B. Overload
C. Reversible Process
D. Progression
31. A person wants to improve their muscular strength after receiving their assessment results.
Which exercise would be most effective?
A. Avoid physical activity to prevent exhaustion
B. Only focus on weightlifting
C. Reduce water intake
D. Engage in regular aerobic activities such as running or swimming
32. If a person scores low on a flexibility test, which activity will help improve this area?
A. Sprinting
B. Stretching exercises like yoga
C. Weightlifting only
D. Avoiding movement
33. A person wants to improve their muscular strength after receiving their assessment results.
Which exercise would be most effective?
A. Light stretching
B. Lifting weights and doing push-ups
C. Sitting for long periods
D. Watching sports without participating
34. A person participates in fitness assessments but does not apply the results to their routine.
What is the consequence?
A. They will automatically improve without effort
B. Their fitness will improve even without physical activity
C. They no longer need to engage in exercise
D. They will not make meaningful progress in their fitness levels
35. A person who wants to maintain a balanced fitness routine should focus on:
A. Only one aspect of fitness
B. Strength, endurance, and flexibility training
C. Avoiding exercise altogether
D. Doing random workouts without tracking progress
36. A coach is developing a fitness plan for a group of students. Which of the following should be
considered based on their assessment results?
A. Random exercises without considering individual needs
B. Their current fitness levels and areas that need improvement
C. Only competitive sports without alternative fitness activities
D. Avoiding assessments and relying on guessing
37. Which of the following is a characteristic of a responsible participant in recreational
activities?
A. Ignoring teammates and playing selfishly
B. Blaming others for mistakes in the game
C. Respecting game rules and encouraging fair play
D. Refusing to help organize activities
38. What is the role of a leader in recreational activities?
A. To guide, motivate, and support teammates
B. To dictate and control every aspect of the game
C. To avoid responsibility and let others make decisions
D. To focus only on personal performance
39. Why is responsibility important in group recreational activities?
A. It helps some people avoid effort
B. It allows players to ignore team decisions
 C. It removes the need for leadership
D. It ensures fairness, safety, and enjoyment for everyone
40. How does encouraging teamwork show responsibility in recreational activities?
A. It makes the game harder for everyone
B. It creates unnecessary competition among players
C. It promotes fair play, cooperation, and group success
D. It forces participants to follow strict instructions
41. How does showing initiative benefit a team-based recreational activity?
A. It makes teamwork less important
B. It discourages fair play and cooperation
C. It allows only the most skilled players to succeed
D. It ensures that necessary tasks are completed without waiting for instructions
42. A group is playing a team-based game, and one player refuses to cooperate. How can a
responsible leader handle this situation?
A. Ignore the player and continue without them
B. Force them to leave the activity
C. Blame them for disrupting the game
D. Encourage the player to participate and help them feel included
43. How does effective communication contribute to leadership in recreational activities?
A. It allows leaders to make decisions without input from others
B. It ensures that all participants understand rules, strategies, and teamwork
C. It is only necessary for competitive sports, not casual recreation
D. It makes the activity more complicated and difficult
44. In a school recreational program, a student notices that some classmates are hesitant to
participate. What is the best way to show initiative?
A. Encouraging them to join by explaining the benefits and making them feel welcome
B. Ignoring them since participation is optional
C. Forcing them to participate even if they are uncomfortable
D. Excluding them from the activity to make things easier
45. A teammate is feeling discouraged after making mistakes in a game. How can a leader
respond?
A. Ignoring them and focusing only on personal performance
B. Encouraging them and reminding them that mistakes are part of learning
C. Blaming them for the team's failure
D. Excluding them from the next game
46. During a basketball game, two players start arguing. What would a good leader do?
A. Mediate the situation and encourage fair play
B. Ignore the conflict and let it escalate
C. Take sides and encourage further arguments
D. Walk away and refuse to help
47. A team loses a game because of miscommunication. What would a responsible leader do
afterward?
A. Blame teammates for the loss
B. Quit the team to avoid future failures
C. Ignore the mistakes and move on without discussion
D. Reflect on what went wrong and suggest ways to improve
48. You are leading a recreational event, but some participants are disengaged. How can you
motivate them?
A. Ignoring them and letting them sit out
B. Canceling the activity entirely
C. Encouraging team-based activities and recognizing their contributions
D. Forcing them to participate without considering their preferences