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Calcium Rich Foods - V2

The document lists various calcium-rich foods categorized into cereals, millets, grain legumes, green leafy vegetables, condiments, spices, nuts, oil seeds, and dairy products, along with their calcium content per 100 grams. Notable items include ragi with 364 mg, agathi leaves with 901 mg, and poppy seeds with 1372 mg of calcium. The document serves as a nutritional guide for individuals seeking to increase their calcium intake through dietary sources.

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aishuradha52
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© © All Rights Reserved
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27 views8 pages

Calcium Rich Foods - V2

The document lists various calcium-rich foods categorized into cereals, millets, grain legumes, green leafy vegetables, condiments, spices, nuts, oil seeds, and dairy products, along with their calcium content per 100 grams. Notable items include ragi with 364 mg, agathi leaves with 901 mg, and poppy seeds with 1372 mg of calcium. The document serves as a nutritional guide for individuals seeking to increase their calcium intake through dietary sources.

Uploaded by

aishuradha52
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CALCIUM RICH FOODS

n i
CEREALS AND MILLETS
y a
a l
FOOD ITEMS (100gm)
a k
AMARNATH SEED, BLACK
r i y
r p
(Amaranthus cruentus)

d i
Tamil Name : Thandu keerai vithaigal

© n
Calcium (mg) : 181 mg

y a
BAJRA

a l
k
Tamil Name : Kambu

a
Calcium (mg) : 27.3 mg

r i y
p
JOWAR

r
Tamil Name : Solam

d
Calcium (mg) : 27.6 mg

© n i
y a
l
BARLEY

a
Tamil Name : Barley

k
Calcium (mg) : 28.6 mg

y a
RAGI

r i
r p
Tamil Name : Ragi

d i
Calcium (mg) : 364 mg

© an
y
QUINOA
Tamil Name : Quinoa

a l
k
Calcium (mg) : 7.51 mg

y a
r i
WHEAT FLOUR

p
Tamil Name : Kothumai Maavu

r
Calcium (mg) : 30 mg

© d
CALCIUM RICH FOODS
n i
CEREALS AND MILLETS
y a
a l
FOOD ITEMS (100gm)
a k
r i y
p
WHEAT, WHOLE

r
Tamil Name : Kothumai

d
Calcium (mg) : 39 mg

© n i
y a
a
GRAIN LEGUMES
l
a k
BENGAL GRAM, WHOLE
r i y
r p
Tamil Name : Upu kadalai

d i
Calcium (mg) : 150 mg

© an
ly
BLACK GRAM, WHOLE

a
Tamil Name : Ulundhu

k
Calcium (mg) : 86 mg

y a
COWPEA, WHITE

r i
r p
Tamil Name : Karamani sundal

d i
Calcium (mg) : 84 mg

©
FIELD BEAN, BLACK
an
Tamil Name : Avarai vithagal
ly
Calcium (mg) : 78mg

ka
y a
i
GREEN GRAM, WHOLE

r
Tamil Name : Pasaipayaru sundal

p
r
Calcium (mg) : 92 mg

© d
CALCIUM RICH FOODS
n i
GRAIN LEGUMES
y a
a l
FOOD ITEMS (100gm)
a k
HORSE GRAM
r i y
r p
Tamil Name : Kollu

d i
Calcium (mg) : 269 mg

© an
MOTH BEAN

ly
a
Tamil Name : Nari Payaru

k
Calcium (mg) : 154 mg

y a
RED GRAM, WHOLE

r i
p
Tamil Name : Thuvaram parupu

r
Calcium (mg) : 139mg

d i
© a n
l y
GREEN LEAFY VEGETABLES
k a
AGATHI LEAVES

y a
r i
Tamil Name : Agathi keerai

p
Calcium (mg) : 901 mg

d r i
n
AMARNATH LEAVES RED

© a
Tamil Name : Sigapu Agathi keerai

l y
Calcium (mg) : 270 mg

BATHUA LEAVES
k a
y a
Tamil Name : Chakravarthi keerai

r i
Calcium (mg) : 270 mg

r p
© d
CALCIUM RICH FOODS
n i
GREEN LEAFY VEGETABLES
y a
a l
FOOD ITEMS (100gm)
a k
DRUMSTICK LEAVES
r i y
r p
Tamil Name : Murungai keerai

d i
Calcium (mg) : 314 mg

© an
FENUGREEK LEAVES
ly
a
Tamil Name : Venthaya keerai
Calcium (mg) : 274 mg

a k
PONNANGANNI
r i y
r p
Tamil Name : Ponnaganni keerai

d i
Calcium (mg) : 388 mg

© an
y
LADIES FINGER
Tamil Name : vendaikai

a l
k
Calcium (mg) : 86 mg

y a
i
FIG

r
Tamil Name : Athi palam

p
r
Calcium (mg) : 80 mg

d n
©CONDIMENTS AND SPICES-FRESH i
y a
a l
CORIANDER LEAVES

a k
y
Tamil Name : Kothamali

r i
Calcium (mg) : 146 mg

r p
© d
CALCIUM RICH FOODS
n i
CONDIMENTS AND SPICES-FRESH
y a
a l
FOOD ITEMS (100gm)
a k
r i y
p
CURRY LEAVES

r
Tamil Name : Karuvepilai

d
Calcium (mg) : 659 mg

© n i
y a
l
MINT LEAVES

a
Tamil Name : Pudhina
Calcium (mg) : 205 mg

a k
i y
CONDIMENTS AND SPICES-DRY
r
r p
© d
ASAFOET IDA

n i
a
Tamil Name : Perungayam

ly
Calcium (mg) : 266 mg

CARDAMOM, GREEN
k a
Tamil Name : Elakkai

y a
r i
Calcium (mg) : 278 mg

r p
d i
CLOVES

© n
Tamil Name : kirambu
Calcium (mg) : 567 mg

y a
a l
k
CORIANDER SEEDS

a
Tamil Name : Kothamalli vidhai
Calcium (mg) : 718 mg

r i y
r p
© d
CALCIUM RICH FOODS
n i
FOOD ITEMS (100gm)
y a
a l
CUMIN SEEDS
a k
i y
Tamil Name : Seerakam

r
Calcium (mg) : 878 mg

r p
OMUM

© d n i
a
Tamil Name : Omum

ly
Calcium (mg) : 1034 mg

ka
a
PEPPER, BLACK

i y
Tamil Name : Milagu

r
Calcium (mg) : 405mg

r p
d i
POPPY SEEDS

© n
Tamil Name : Kasakasa

a
Calcium (mg) : 1372 mg

l y
a
NUTS AND OIL SEEDS
k
y a
ALMOND
r i
r p
Tamil Name : Badam

d i
Calcium (mg) : 228 mg

© a n
l y
GINGELLY SEEDS, BROWN

a
Tamil Name : Ellu

k
Calcium (mg) : 1174 mg

y a
i
GINGELLY SEEDS, BLACK

p r
Tamil Name : Karuppu ellu

r
Calcium (mg) : 1664 mg

© d
CALCIUM RICH FOODS
n i
y
NUTS AND OIL SEEDSa
a l
FOOD ITEMS (100gm)
a k
r i y
p
MUSTARD SEEDS

r
Tamil Name : Kadugu

d
Calcium (mg) : 402 mg

© n i
y a
l
MILK AND MILK PRODUCTS
a
a k
y
MILK, WHOLE, BUFFALO

r i
Tamil Name : Erumaipaal

r p
Calcium (mg) : 121 mg

© d
MILK, WHOLE,COW
n i
Tamil Name : Pasumbaal

y a
l
Calcium (mg) : 118 mg

k a
PANEER

y a
i
Tamil Name : Paneer

p r
Calcium (mg) : 467 mg

d r i
n
KHOA

©
Tamil Name : Khoa

a
l y
Calcium (mg) : 602 mg

k a
a
EGG, POULTRY, WHOLE, RAW

y
Tamil Name : Muttai

r i
Calcium (mg) : 49 mg

r p
© d
CALCIUM RICH FOODS
n i
FOOD ITEMS (100gm)
y a
a l
CRAB (MENIPPE MERCENARIA)
a k
i y
Tamil Name : Nandu

r
Calcium (mg) : 128 mg

r p
d
CRAB, SEA

© n i
a
(PORTUNUS SANGUINOLENTUS)

ly
Tamil Name : Kadal Nandu

a
Calcium (mg) : 333 mg

a k
r i y
r p
© d n i
y a
a l
a k
r i y
r p
© d n i
y a
a l
a k
r i y
r p
© d

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