QUESTIONNAIRE ON HAPPINESS
1. How do you define happiness for yourself?
-Defining happiness can be a deeply personal and subjective experience, but for me, happiness
is a state of contentment, fulfillment, and overall well-being. It's not just about fleeting moments
of joy or pleasure, but rather a sustained sense of satisfaction and harmony in various aspects of
life, including relationships, personal growth, work, and leisure. Happiness, to me, involves
feeling a sense of purpose and meaning in what I do, experiencing genuine connections with
others, and finding joy in both the simple pleasures and significant achievements. It's about
embracing gratitude for the present moment while also striving for continual growth and
improvement. Ultimately, happiness is about feeling aligned with my values, living authentically,
and finding a sense of inner peace amidst life's ups and downs.
2. What factors contribute most to your happiness on a daily basis?
-Several factors contribute to my happiness on a daily basis includes taking time to appreciate
the blessings and positive aspects of my life helps me maintain a positive outlook and cultivates
a sense of contentment. Interacting with friends, family, and loved ones provides emotional
support, joy, and a sense of belonging. Engaging in activities that challenge me, expand my
knowledge, or allow me to develop new skills fosters a sense of fulfillment and progress.
3. Do you believe that happiness is a choice? Why or why not?
-No, happiness is not a choice. External factors such as socioeconomic status, health, and life
events can have a significant impact on one's happiness, and these factors may not always be
within one's control. Individuals facing mental health challenges may find it more difficult to
simply "choose" happiness due to underlying psychological factors that require professional
intervention and support. Societal norms, cultural values, and systemic inequalities can shape
individuals' experiences of happiness, making it more nuanced than a simple matter of personal
choice.
4. What role do relationships (family, friends, romantic partners) play in your happiness?
-Relationships with family, friends, and romantic partners play a significant role in my happiness.
nurturing and maintaining meaningful relationships with family, friends, and romantic partners is
essential for my happiness, as these connections provide love, support, and a sense of belonging
that enriches every aspect of my life.
5. Do you think your level of happiness has changed over time? If so, how ?
-Yes, my level of happiness has changed over time, reflecting the various stages and experiences
of life. my level of happiness has fluctuated over time in response to life's challenges and
changes, I believe that ongoing personal growth, meaningful connections, and mindset.
6. What do you think is the biggest obstacle to your happiness?
-Identifying the biggest obstacle to my happiness requires introspection and reflection on
various aspects of my life. While challenges and obstacles may vary from person to person, one
significant obstacle that I've encountered in my pursuit of happiness is self-doubt and negative
self-talk.
7. Are there any cultural or societal factors that you believe influence your happiness?
-Yes, cultural and societal factors undoubtedly influence my happiness in various ways. cultural
and societal factors play a significant role in shaping my experiences of happiness, influencing
my values, priorities, and opportunities for well-being within the broader context of the
communities in which I live.
8. How do you balance pursuing your own happiness with considering the happiness of
others?
-Balancing the pursuit of my own happiness with considering the happiness of others is
important for fostering healthy relationships and overall well-being. finding a balance between
pursuing my own happiness and considering the happiness of others involves practicing
empathy, communication, and self-awareness, while also prioritizing authenticity, collaboration,
and self-care. By navigating these dynamics thoughtfully, I can foster fulfilling relationships and a
sense of well-being for myself and those around me.
9. How important do you think it is to set and pursue goals for long-term happiness?
-Setting and pursuing goals for long-term happiness is essential for providing direction,
motivation, and a sense of achievement in life. By embracing meaningful objectives, adapting to
challenges, and cultivating resilience along the way, we can enhance our overall well-being and
lead more fulfilling lives.
10. What role does gratitude play in your life and happiness ?
-Practicing gratitude is a cornerstone of my daily life and happiness. It helps me cultivate a
positive mindset, appreciate the blessings in my life, and find joy in simple pleasure. Expressing
gratitude regularly enhances my happiness, resilience, and overall well being.
11. How do you think your environment (where you live, work, etc.) affects your happiness?
-My environment, including where I live, work, and spend my time, has a significant impact on
my happiness. Environment plays a multifaceted role in shaping my happiness by providing physical
comfort, social support, opportunities for growth, and connection with nature and community. By
creating environments that align with my values, preferences, and well-being needs, I can cultivate a
more fulfilling and satisfying life.
12. Are there any specific activities or hobbies that bring you joy?
-Yes, there are several activities and hobbies that bring me joy and enrich my life. Like reading
fictions, non fictions and poetry, playing table tennis, listening to music and yoga. These
activities and hobbies bring me joy, fulfillment, and a sense of connection with myself and the
world around me. Engaging in them regularly enhances my overall well-being and enriches my
life.
13. How do you cope with stress or negative emotions, and how does it impact your
happiness?
-I cope with stress by practising mindfulness, engaging in deep breathing or meditation, seeking
support from loved ones, and engaging in activities that help me recharge and rejuvenate.
14. How do you prioritize self care and its impact on your happiness?
-I prioritize self care by making time for activities that nourish my body, mind and soul. This
includes regular exercise, healthy eating, adequate sleep, mindfulness and engaging in hobbies
or activities that bring me joy and relaxation.
15. What advice would you give to someone who is seeking to increase their own happiness?
-If someone is seeking to increase their own happiness they should practice gratitude , foster
mindfull connections , engage in activities they enjoy, set meaningful goals, take care of their
health and seek support when needed.
