1.

Joy

Definition: A feeling of happiness and excitement.

Synonyms: Happiness, delight, cheerfulness.
Example Sentence: I felt joy when I won the school competition.
Explanation: Joy is the emotion you feel when something good happens, like when
you're having fun with friends or getting good news.

2. Sadness

Definition: A feeling of unhappiness or being upset.

Synonyms: Sorrow, unhappiness, gloom.
Example Sentence: She felt sadness when her best friend moved to another city.
Explanation: Sadness happens when something makes you feel bad or disappointed,
like losing a favorite toy or missing someone.

3. Anger

Definition: A strong feeling of being upset or annoyed.

Synonyms: Rage, irritation, frustration.
Example Sentence: He felt anger when someone broke his bicycle.
Explanation: Anger is what you feel when something unfair or wrong happens to you,
like being treated badly.

4. Fear

Definition: A feeling of being scared or worried about danger or something unknown.

Synonyms: Anxiety, worry, dread.
Example Sentence: I felt fear when I had to speak in front of the whole class.
Explanation: Fear happens when you think something bad might happen, like before a
big test or during a scary movie.

5. Disgust

Definition: A feeling of dislike for something unpleasant or gross.

Synonyms: Distaste, aversion, loathing.
Example Sentence: She felt disgust when she saw the spoiled food.
Explanation: Disgust is how you feel when you see or experience something that you
don’t like, such as bad smells or rude behavior

Anxiety

1. Definition: A feeling of worry or nervousness about something that might

happen in the future.
 2. Example Sentence: Before the test, I felt a lot of anxiety about whether I
would pass.
3. Synonyms: Worry, concern, nervousness.

Embarrassment

1. Definition: A feeling of awkwardness or shame when you think others are

judging you.
2. Example Sentence: I felt embarrassment when I tripped in front of the
class.
3. Synonyms: Shame, awkwardness, discomfort.

Envy

1. Definition: A feeling of wanting what someone else has.

2. Example Sentence: She felt envy when her friend got a new phone.
3. Synonyms: Jealousy, covetousness.

Ennui

1. Definition: A feeling of boredom and lack of interest in things.

2. Example Sentence: He experienced ennui during the long, uninteresting
lecture.
3. Synonyms: Boredom, dissatisfaction, apathy.

"Ennui" is a noun that means a feeling of boredom, weariness, and dissatisfaction. It can
also be described as a feeling of being mentally tired and bored due to a lack of
interesting or exciting things to do.

Here are some synonyms for "ennui":

Boredom, Tedium, Blahs, Fatigue, Listlessness, Languor, and Lassitude.

The word "ennui" comes from the French word for "boredom" and was first recorded in
1660–70.

Here are some examples of "ennui" in a sentence:

 "Overall, Twentysomethings is maybe the tidiest portrayal of millennial ennui I've seen
on television in a while".
 "A brief surge of pure joy was quickly supplanted by his more usual ennui".
 "Do not be alarmed if your sandwich triggers a wave of ennui"

Discussion Questions:

How did each emotion help Riley?

 1. Example: Fear warned her of potential mistakes, while Joy encouraged her to
stay positive.

Did any emotion take over too much? If so, how?

1. Example: Anxiety might have been too overwhelming, making Riley hesitant
to interact.

What advice would you give Riley to balance her emotions on her first
day?

1. Example: Listen to Joy but allow Sadness to acknowledge her feelings of

homesickness.

Here are some possible answers to the discussion questions based on the movie Inside
Out:
 What emotion do you think is most useful in daily life? Why?
Joy is probably the most useful emotion in daily life because it helps keep a
positive outlook and motivates us to engage with the world. It helps us stay
optimistic even in difficult situations and find happiness in small moments. Joy
encourages resilience and a positive mindset, which is crucial for overcoming daily
challenges.

Have you ever felt two emotions at the same time? Describe the
situation.
Yes, sometimes I’ve felt Fear and Excitement together, like before giving a big
presentation. I was scared of making a mistake, but at the same time, I was
excited to share my ideas with others. It’s normal to have mixed emotions when
you’re about to do something new or important.

If you could control your emotions like in the movie, what changes would
you make?
If I could control my emotions like in Inside Out, I would try to give Fear a little
more attention when making important decisions, but I’d also turn up Joy when I
need motivation or positivity. I think I would want to reduce the influence of
Sadness in situations where it’s unnecessary and bring out more Disgust when I
have to make difficult choices or protect myself from things that could harm me.

What advice would you give someone who feels overwhelmed by their
emotions?
I would advise them to take a moment to breathe and focus on what they are
feeling. It’s okay to feel overwhelmed, but it helps to identify each emotion and
understand why you are feeling that way. Talking to someone you trust or taking
time to reflect can also help clear your mind and gain control over emotions.

How can understanding emotions help us make better decisions in life?

Understanding emotions helps us recognize what we need in different situations.
For example, Fear can alert us to danger, while Joy can guide us towards things
that make us happy and fulfilled. When we are aware of our emotions, we can
make more balanced and informed decisions, like recognizing when Anger might
be clouding our judgment or when Sadness is preventing us from moving forward.

Do you think it’s important to show emotions, or is it better to hide

them? Why?
It’s important to show emotions because they help others understand what we are
going through. Hiding emotions can lead to misunderstandings and stress.
However, it’s also important to express emotions in a controlled way, so that they
don’t harm relationships or affect decision-making negatively.

How do you handle fear when you are faced with a new challenge?
When faced with fear, I try to acknowledge it and see it as a natural reaction to
something unknown. Then, I break down the challenge into smaller, more manageable
parts and focus on the steps I can control. It helps to remember that fear can be
overcome with preparation and a positive mindset.
 Can negative emotions, like Sadness or Anger, ever lead to positive
outcomes? How?
Yes, negative emotions like Sadness and Anger can lead to positive outcomes.
Sadness can help us process loss and motivate us to make changes or seek
support. Anger can act as a catalyst for change, prompting us to stand up for
ourselves or others. These emotions can drive us to find solutions or make
important decisions that we might not have made if we were simply content.

1.

Students share a personal story involving a mix of emotions (e.g., a time they felt joy
and sadness at the same time).

Discuss afterward: How did the emotions work together or conflict?

Have you experienced a situation where you felt many emotions at the same time?

Do you think emotions like Anxiety or Embarrassment are helpful? Why or why not?

· Which emotion do you think guides you the most in your daily life? Why?
· Have you ever felt like Riley when she moved to a new place? How did you handle it?
· What are the five main emotions in Inside Out?
· How does Joy help Riley in the movie?
· Why is Sadness important, even though it seems like a negative emotion?