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Title: Girls and Athletics
Editor: Mary C. Morgan
Release date: December 6, 2017 [eBook #56134]
Most recently updated: October 23, 2024
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SPALDING ATHLETIC LIBRARY
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No. 501L. STROKES AND SCIENCE OF LAWN TENNIS
No. 502L. HOW TO PLAY GOLF
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No. 505L. GET WELL—KEEP WELL
No. 506L. HOW TO LIVE 100 YEARS
No. 507L. HOW TO WRESTLE
HOW TO PLAY LAWN TENNIS; HOW TO PLAY TENNIS FOR
No. 508L.
BEGINNERS
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No. 510L. DUMB BELL EXERCISES
No. 511L. JIU JITSU
No. 512L. SPEED SWIMMING
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No. 516L. SCHOOL TACTICS AND MAZE RUNNING; CHILDREN’S GAMES
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No. 518L. INDOOR AND OUTDOOR GYMNASTIC GAMES
No. 519L. SPALDING’S OFFICIAL BASE BALL GUIDE
No. 520L. SPALDING’S OFFICIAL FOOT BALL GUIDE
No. 521L. SPALDING’S OFFICIAL BASKET BALL GUIDE
No. 522L. GOLF FOR GIRLS
HOW TO PLAY BASE BALL: HOW TO UMPIRE; HOW TO
No. 523L.
MANAGE A TEAM, ETC.
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PERCENTAGES
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In addition to above, any 25 cent “Red Cover” book listed in Spalding’s
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No. 1 Spalding’s Official Base Ball Guide
No. 1S Spalding’s Official Base Ball Guide. Spanish Edition.
No. 202 How to Play Base Ball
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No. 223 How to Bat
No. 224 How to Play the Outfield
No. 225 How to Play First Base
No. 226 How to Play Second Base
No. 227 How to Play Third Base
No. 228 How to Play Shortstop
No. 229 How to Catch
No. 230 How to Pitch
No. 231 { How to Organize a Base Ball League
{ How to Organize a Base Ball Club
{ How to Manage a Base Ball Club
{ How to Train a Base Ball Team
{ How to Captain a Base Ball Team
{ How to Umpire
{ Technical Base Ball Terms
No. 232 How to Run Bases
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No. 355 Minor League Base Ball Guide
No. 356 Official Book National League of Prof. Base Ball Clubs
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No. 39R. How to Play Soccer
No. 47R. How to Play Foot Ball
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No. 157 How to Play Lawn Tennis
No. 363 Tennis Errors and Remedies
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No. 1P. How to Play Tennis—For Beginners. By P. A. Vaile
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No. 42R. Davis Cup Contests in Australasia
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No. 193 How to Play Basket Ball
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No. 14 Curling
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No. 28R. Winter Sports
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No. 12A Spalding’s Official Athletic Rules
No. 27 College Athletics
No. 55 Official Sporting Rules
No. 87 Athletic Primer
No. 156 Athletes’ Guide
No. 178 How to Train for Bicycling
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No. 255 How to Run 100 Yards
No. 302 Y. M. C. A. Official Handbook
No. 317 Marathon Running
No. 342 Walking for Health and Competition
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No. 70R. How to Become a Weight Thrower
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No. 128 How to Row
No. 129 Water Polo
No. 361 Intercollegiate Swimming Guide
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No. 36R. Speed Swimming
No. 37R. How to Swim and Competitive Diving
No. 60R. Canoeing and Camping
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No. 7A Spalding’s Official Women’s Basket Ball Guide
No. 314 Girls’ Athletics
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No. 38R. Field Hockey
No. 41R. Newcomb
No. 63R. Golf for Girls
No. 69R. Girls and Athletics
Group XI. Lawn and Field Games
“Blue Cover” Series, each number 10c.
No. 167 Quoits
No. 170 Push Ball
No. 180 Ring Hockey
No. 199 Equestrian Polo
No. 201 How to Play Lacrosse
No. 207 Lawn Bowls
“Red Cover” Series, each number, 25c.
No. 6R. Cricket, and How to Play It
Group XII. Miscellaneous Games
“Blue Cover” Series, each number 10c.
No. 13 American Game of Hand Ball
No. 364 Volley Ball
“Red Cover” Series, each number 25c.
Archery, Roque, Croquet, English Croquet, Lawn Hockey,
Tether Ball, Clock Golf, Golf-Croquet, Hand Tennis, Hand
No. 43R.
Polo, Wicket Polo, Badminton, Drawing Room Hockey,
Garden Hockey, Basket Goal, Volley Ball Rules and Pin Ball
No. 49R. How to Bowl
No. 50R. Court Games
Group XIII. Manly Sports
“Blue Cover” Series, each number 10c.
No. 191 How to Punch the Bag
No. 282 Roller Skating Guide
“Red Cover” Series, each number 25c.
No. 11R. Fencing Foil Work Illustrated
No. 19R. Professional Wrestling
No. 21R. Jiu Jitsu
No. 25R. Boxing
No. 30R. The Art of Fencing
No. 65R. How to Wrestle
Group XIV. Calisthenics
“Red Cover” Series, each number 25c.
No. 10R. Single Stick Drill
No. 16R. Team Wand Drill
No. 22R. Indian Clubs and Dumb Bells and Pulley Weights
No. 24R. Dumb Bell Exercises
No. 73R. Graded Calisthenics and Dumb Bell Drills
Group XV. Gymnastics
“Blue Cover” Series, each number 10c.
No. 124 How to Become a Gymnast
No. 254 Barnjum Bar Bell Drill
No. 287 Fancy Dumb Bell and Marching Drills
“Red Cover” Series, each number 25c.
No. 14R. Trapeze, Long Horse and Rope Exercises
No. 34R. Grading of Gym. Exercises
No. 40R. Indoor and Outdoor Gymnastic Games
No. 52R. Pyramid Building
No. 56R. Tumbling for Amateurs and Ground Tumbling
No. 67R. Exercises on the Side Horse: Exercises on the Flying Rings.
No. 68R. Horizontal Bar Exercises; Exercises on Parallel Bars
Group XVI. Home Exercising
“Blue Cover” Series, each number 10c.
No. 161 Ten Minutes’ Exercise for Busy Men
No. 185 Hints on Health
No. 325 Twenty-Minute Exercises
“Red Cover” Series, each number 25c.
No. 7R. Physical Training Simplified
No. 9R. How to Live 100 Years
No. 23R. Get Well; Keep Well
No. 33R. Tensing Exercises
No. 51R. 285 Health Answers
Medicine Ball Exercises, Indigestion Treated by Gymnastics,
No. 54R.
Physical Education and Hygiene
No. 62R. The Care of the Body
No. 64R. Muscle Building; Health by Muscular Gymnastics
ANY OF THE ABOVE BOOKS MAILED POSTPAID UPON RECEIPT OF PRICE
MARY C. MORGAN.
SPALDING’S ATHLETIC LIBRARY
Group X No. 69R
Girls and Athletics
Giving a brief summary of the activity, rules and
method of administration of the following games
in girls’ schools and colleges, women’s clubs, etc.
ARCHERY, BASKET BALL, CRICKET, FENCING,
FIELD DAY, FIELD HOCKEY, GYMNASTICS, GOLF,
HAND BALL, ICE HOCKEY, INDOOR BASE BALL,
ROWING, SOCCER, SKATING, SWIMMING,
TENNIS,
TRACK ATHLETICS, VOLLEY BALL, WALKING,
WATER POLO, WATER BASKET BALL
EDITED BY
MARY C. MORGAN
of Lansdowne Country Club
Philadelphia
(A Member of the Class of 1915, Bryn Mawr College)
PUBLISHED BY
AMERICAN SPORTS PUBLISHING COMPANY
21 WARREN STREET, NEW YORK
Copyright, 1917
by
American Sports Publishing Company
New York
Contents
Publishers’ Note 5
Acknowledgments 6
Girls and Athletics 7-10
Field Hockey 11-33
The Game, 12; the team as a whole, 13; how to hold stick,
13; passing, 14; dribbling, 15; the bully, 16; shooting goals,
16; positions of team, 16-20.
The Regulations—Field, 23; goals, 23; striking circle, 24;
dress, 24; stick, time, score, officials, 25.
Rules—I., governing bully, 26-27; II., for goal, 27; III., for
sticks, 28; IV., for free hit, 28-29; for out of bounds, 29-30;
VI., for undercutting, 31; VII., for offside, 31; VIII., running
in on the left, 31; IX., turning on the ball, 31-32; X.,
handling, 32; XI., kicking, 32; XII., rough play, 32; XIII.,
time-out, 32-33; XIV., umpire, 33.
Basket Ball 34-39
The game, 34-39; matches, 39.
Gymnastics 40-46
Floor work, 41-42; apparatus work, 42-45; meet or
exhibition, 45-46.
Track Athletics 47-63
Requirements and Explanations—Track, 49; distances to be run,
49; distances and arrangement of hurdles, 50; list of junior
and senior track events, 50-51; jumping pits, 51-52; circle
for putting the shot, 52.
Events—Sprinting, 53-54; the start, 54-55; hurdling, 55-56;
running broad jump, 57; standing broad jump, 57-58;
running hop, step and jump, 58; running high jump, 58-59;
standing high jump, 59; pole vault, 59-60; shot put, 60;
basket ball throw, 61; base ball throw, 61; hurl ball throw,
61; javelin throw, 61-62; discus throw, 62.
How to Conduct a Track Meet 64-67
Field Day 68-69
Walking 70-72
Tramps or hikes, 71-72; competitive walking, 72.
Golf 73-78
Skating 79-81
Ice Hockey 82-84
Rowing 85-89
The stroke, 85-86; racing, 86-88; paddling, 88-89.
Tennis 90-96
The court, 90; the game, 90-95; matches or tournaments,
95-96.
Cricket 97-100
The game, 97-99; as played at Smith College, 100.
Soccer 101-107
The game, 101-105; rules, 105-107.
Archery 108-112
The bow and arrow, 108-109; the aim and draw, 109-110;
games, 110-111; tournament, 111; score, 111-112; clubs,
112.
Indoor Base Ball 113-117
The game, 113-114; rules, 114-117.
American Hand Ball 118-120
The game, 118-119; rules, 119-120.
Irish Hand Ball Rules 121-122
Fencing 123-128
How to hold the foil, 124; on guard, 125; parries, 126-127;
attack, 127-128.
Swimming 129-139
Breast stroke, 130-131; side stroke, 131-132; trudgeon,
132-133; crawl, 133; plain back stroke, 133-134; floating,
134; plunge for distance, 134-135; diving, 135-136; the
racing turn, 136; treading water, 137; swimming meets,
137-138; all-around swimming test, 139.
Water Basket Ball and Water Polo 140-148
Water Basket Ball—The game and rules, 141-143.
Water Polo—The game, 143-144; rules, 144-148.
Volley Ball 149
Philadelphia Hockey League 150-151
Activity of Missouri Colleges 152-153
Girls’ Branch of the Public Schools Athletic League 154-155
Intercollegiate Alumnae Athletic Association 156-157
Publishers’ Note
Miss Mary C. Morgan, who has been chosen to edit the volume, “Girls
and Athletics” is an all-around athlete of remarkable ability. As a student
at Friends Central School, Philadelphia, and at Bryn Mawr College Miss
Morgan played on basket ball, track, water polo, and field hockey teams
and participated in the gymnastic events. At Bryn Mawr she held the
individual cup in 1913 and 1914 for the highest number of points in the
Interclass Track and Field meet. On the track she shares the world’s
record for women of 12 seconds in the 100-yard dash and she holds the
world’s record of 15-2/5 seconds in the 100-yard hurdle race of eight
hurdles each 2 feet 6 inches high. Both of these records were made on
cinder track with rubber-soled shoes in the cumbersome bloomer and
jumper costume (cumbersome as compared to the scanty attire of male
track and field athletes). Miss Morgan also shares the Bryn Mawr College
record of 6-1/5 seconds for the 50-yard dash and holds the college record
for the standing broad jump—7 feet 9 inches.
American Sports Publishing Co.
Acknowledgments
The editor is very much indebted to the following persons for their kind
interest and assistance: Miss Harriet Ballintine, Director of Physical
Training at Vassar College; Mr. Philip Bishop, Instructor in Gymnastics at
the Haverford School and Advisory Swimming Coach at Bryn Mawr
College; Dr. Frances Boynton of the New Haven Normal School of Physical
Training; Miss Elizabeth Burchenal, Executive Secretary of the Girls’
Branch of the Public Schools Athletic League, New York, and to the
committee of the League: Dr. Florence Gilman of Smith College; Miss
Josephine Katzenstein, a member of the Lansdowne Country Club and
the All-Philadelphia Hockey teams; Miss Lorena L. Parrish, Physical
Director of Howard Payne College; Miss Lillian Schoedler, Honorary
President of the Intercollegiate Alumnæ Athletic League; Miss Dorothy
Wooster of Smith College, and Mr. A. M. Gillam.
The editor also wishes to thank the schools, colleges and country clubs
who so kindly replied to the questionaire sent out.
BIBLIOGRAPHY.
Spalding’s Official Athletic Handbooks (American Sports Publishing
Company, New York).
Official Handbook of the Girls’ Branch of the Public Schools Athletic
League, New York. Handbook of Athletic Games (Bancroft and
Pulvermacher; Macmillan, New York). A Survey of Track Athletics
for Women (Reprinted from the American Physical Education
Review, January, 1916). Dr. Harry E. Stewart, Physical Director
New Haven (Conn.) Normal School of Gymnastics.
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