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Eye Qigong

This document provides instructions for an eye improvement technique involving energy work and exercises. The technique involves focusing energy at acupressure points while breathing, moving energy through the body's meridian pathways, eye exercises such as moving the eyes in circles, and acupressure point massage. The entire process is repeated over time to help improve eye health.

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Alexe Daniel Andrei
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307 views2 pages

Eye Qigong

This document provides instructions for an eye improvement technique involving energy work and exercises. The technique involves focusing energy at acupressure points while breathing, moving energy through the body's meridian pathways, eye exercises such as moving the eyes in circles, and acupressure point massage. The entire process is repeated over time to help improve eye health.

Uploaded by

Alexe Daniel Andrei
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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The eye improvement technique

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Relax your entire body, natural breathing, hands on your knees with palms facing upwards; Focus your attention on LAO GONG points, for two minutes. Raise your palms to the eye level. Breathe in move the cosmic energy into Baihui, pass central channel (ZHONG MAI) to ZHONGDANTIAN ; Breathe out , moving the energy into your arms, through LAO GONG towards your eyes, lightening up every cell in the eyes; (Put your palms on your knees.) Keep your eyes open . When your breathe in, move the light of the entire universe inside your eyes, in a circular motion for three times. When your breathe out, move the energy to your liver and gall bladder. Close your eyes, moving the energy from the liver and gall bladder to the heart, then to the spleen and the stomach, then to the lungs and the large intestine, then to the kidneys and urinary bladder, and then back to our liver and gall bladder. Repeat this circuit for 3 times. Chant mentally the mantra: SHI JIA XUE YAO , SI LI QING NI for 49 times.

Ending form:
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Rub your palms for 108 times; Cover your eyes with your palms to iron your eyes ; Move your eye balls in a circular motion, clockwise for 18 times and counter-clockwise for 18 times; Breathe out , move your eyes forward for 1 kilometer ; breathe in, the eyes return to the eye sockets; Put your palms on the back of your heads . Breathe in , move energy into your lower abdomen and then stop breath ; Bend forwards . Return to the starting position and breathe out. Repeat this exercise for 5 times. Massage the muscles of the neck on 3 lines . Rotate our heads in 2 directions . Press taiyang, yu yao, zan zu, si zu kong, jing ming, si bai, zhang men . Look at a target in the distance for 2 minutes then look at a target very near you for 1 minute.

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