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Pose Variations PDF

The document lists various yoga poses along with their names, including Child’s Pose, Cat Cow, and Warrior poses. Each pose is briefly identified, suggesting a focus on yoga practice and variations. The list serves as a reference for practitioners to explore different asanas.

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kethypaula3
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74 views35 pages

Pose Variations PDF

The document lists various yoga poses along with their names, including Child’s Pose, Cat Cow, and Warrior poses. Each pose is briefly identified, suggesting a focus on yoga practice and variations. The list serves as a reference for practitioners to explore different asanas.

Uploaded by

kethypaula3
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Asana

Variations
This is Child’s Pose…
This is Cat Cow…
This is Uttanasana…
This is Utkatasana…
This is Plank…
This is Side Plank…
This is Chaturanga Dandasana…
This is a Back Bend…
This is Downward Facing Dog…
This is a Side Bend…
This is Wide Leg Forward Fold…
This is Pyramid Pose…
This is Trikonasana…
This is Warrior 1…
This is Warrior 2…
This is Reverse Warrior…
This is Warrior 3…
This is Extended Side Angle Pose…
This is Ardha Chandrasana…
This is Tree Pose…
This is Utthita Hasta Padangusthasana…
This is Dancer Pose…
This is Eagle Pose…
This is Eagle Arms…
This is Navasana…
This is Malasana…
This is Bakasana…
This is Paschimottanasana…
This is Virasana…
This is Janu Sirsasana…
This is Ardha Matsyendrasana…
This is Baddha Konasana…
This is Bridge Pose…
This is Savasana…

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