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SlimFast Snack Recipes

The document provides a collection of snack recipes, detailing the ingredients, quantities, and nutritional information including calories, carbs, protein, and fat content for each recipe. It includes a variety of snacks such as cashew nuts with an apple, oatcakes with peanut butter, and a green smoothie, among others. The total caloric intake for the planned snacks is 1617 kcal, with a breakdown of macronutrients.

Uploaded by

Lowri Coughlin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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23 views1 page

SlimFast Snack Recipes

The document provides a collection of snack recipes, detailing the ingredients, quantities, and nutritional information including calories, carbs, protein, and fat content for each recipe. It includes a variety of snacks such as cashew nuts with an apple, oatcakes with peanut butter, and a green smoothie, among others. The total caloric intake for the planned snacks is 1617 kcal, with a breakdown of macronutrients.

Uploaded by

Lowri Coughlin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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100 & 200 CAL

SNACK

RECIPES
CASHEW NUTS & AN APPLE

Food Qty Description Calories Carbs Protein Fat


Apples - 120g

1 small

63kcal

13.8g

0.72g

0.6g

raw, flesh
and skin

Cashew nuts 8g 4.44 46kcal 1.3g 1.4g 3.9g


- kernel only, whole
plain
Totals 109kcal 15.1g 2.1g 4.5g

OATCAKES WITH PEANUT BUTTER

Food Qty Description Calories Carbs Protein Fat


Peanut 5g

1/3 heaped 30.3kcal

0.36g

1.2g

2.7g

butter - teaspoon

wholegrain

Oatcakes 19.2g 2 oatcakes 82kcal 11.3g 1.8g 3.2g


Totals 112kcal 11.6g 3.1g 5.9g

GREEN SMOOTHIE

Food Qty Description Calories Carbs Protein Fat


Water - tap - 250g

1 cup

9kcal

0g

0g

0g

drinking

Kiwi fruit - 60g

1 average 30.5kcal

6.3g

0.66g

0.3g

flesh and portion

seeds

Cucumber - 75g

1/2/4 sized
10.7kcal

0.9g

0.75g

0.45g

raw, flesh cucumber

and skin

Baby 20g

1 cup

3.3kcal

0.04g

0.52g

0.12g

spinach -
raw

Bananas - 80g 1 small 69kcal 16g 0.96g 0.08g


flesh only
Totals 113kcal 23.2g 2.9g 0.95g

FUNSIZE CHOCOLATE BAR

Food Qty Description Calories Carbs Protein Fat


Funsize 18g 1 per pack 96kcal 10.2g 1.4g 5.5g
chocolate
bar
Totals 96kcal 10.2g 1.4g 5.5g

GREEK YOGURT & KIWI Greek yogurt & kiwi

Food Qty Description Calories Carbs Protein Fat


Kiwi fruit - 60g

1 average 30.5kcal

6.3g

0.66g

0.3g

flesh and portion

seeds

Greek 125g 1 average 72kcal 4.9g 13.2g 0g


yogurt - pot
plain, 0% fat
Totals 103kcal 11.2g 13.9g 0.3g

RICE CAKES TOPPED WITH SOFT CHEESE SPREAD

Food Qty Description Calories Carbs Protein Fat


Reduced fat 20g

0.67 per 35.1kcal

1.2g

1.9g

2.5g

garlic, herb 30g


soft cheese

portion

Rice cakes - 18g 1 average 63kcal 13g 1.3g 0.61g


plain, low portion
salt
Totals 98kcal 14.2g 3.2g 3.1g

DARK CHOCOLATE

Food Qty Description Calories Carbs Protein Fat


3 squares of 20g 2.86 large 108kcal 6.4g 1.8g 8.4g
dark squares
chocolate
Totals 108kcal 6.4g 1.8g 8.4g

HUMMUS & CARROT STICKS

Food Qty Description Calories Carbs Protein Fat


Carrots - 67g

1 NHS 22.8kcal

5.2g

0.34g

0.27g

old, raw

serving

Hummus - 30g 1 tbsp 89kcal 2.4g 2.3g 7.8g


retail
Totals 98kcal 14.2g 3.2g 3.1g

Plan Total: 851kcal 100g 31.1g 36.6g

ALMOND PROTEIN BALL

Food Qty Description Calories Carbs Protein Fat


Almond 49g 1ball/pack 200kcal 20.1g 12g 8g
protein balls
Totals 200kcal 20.1g 12g 8g

OATCAKES WITH PEANUT BUTTER

Food Qty Description Calories Carbs Protein Fat


Peanut 14g

1 heaped 85kcal

1.7g

3.2g

7.3g

butter - teaspoon

smooth

Oatcakes - 28.8g 3 oatcakes 122kcal 16.9g 2.7g 4.9g


nairns,
organic
Totals 207kcal 18.6g 5.9g 12.1g

GREEK YOGURT TOPPED WITH GRANOLA & RASPBERRIES

Food Qty Description Calories Carbs Protein Fat


Raspberries 40g

10 10.7kcal

1.8g

0.56g

0.12g

- raw

raspberries

Lizis original 25g

1/2/2 cup
123kcal

11.5g

2.7g

7.3g

granola

(1 serving)

Greek 125g 1 average 72kcal 4.9g 13.2g 0g


yogurt - pot
plain, 0%fat
Totals 206kcal 18.2g 16.5g 7.4g

CASHEWS & A BANANA

Food Qty Description Calories Carbs Protein Fat


Cashew nuts 18g

10 whole

103kcal

3g

3.2g

8.7g

- kernel only,
plain

Bananas - 120g 1 large 103kcal 24g 1.4g 0.12g


flesh only
Totals 206kcal 27g 4.6g 8.8g

GREEK YOGURT WITH MANGO & MIXED SEEDS

Food Qty Description Calories Carbs Protein Fat


Mixed seeds

10g

0.1 serving

55kcal

1.5g

2.1g

4.5g

Greek 125g

1 average 70kcal

4.3g

12.7g

0.25g

yogurt - pot

plain, low
fat

Mangoes - 120g 3 slices 68kcal 16.8g 0.84g 0.24g


ripe, raw,
flesh only
Totals 194kcal 22.6g 15.7g 5g

OATCAKES, CARROTS, CELERY & HUMMUS DIP

Food Qty Description Calories Carbs Protein Fat


Oatcakes - 19.2g

2 oatcakes

82kcal

11.3g

1.8g

3.2g

naiirns,
organic

Celery - raw

60g

1 full stick

4.4kcal

0.54g

0.3g

0.12g

Carrots - 67g

1 NHS 22.8kcal

5.2g

0.34g

0.27g

old, raw

serving

Hummus - 30g 1 tbsp 89kcal 2.4g 2.3g 7.8g


retail
Totals 198kcal 19.3g 4.8g 11.4g

A HANDFUL OF MIXED NUTS

Food Qty Description Calories Carbs Protein Fat


Mixed nuts - 30g 1 average 189kcal 2.4g 5.1g 3.2g
(no peanuts) portion
Totals 189kcal 2.4g 5.1g 3.2g

TOAST WITH MARGARINE & A BANANA

Food Qty Description Calories Carbs Protein Fat


Margarine - 7g

1 average 28.5kcal

0.04g

0.01g

3.2g

Flora spread on 1
original

slice

Bananas - 80g

1 small

69kcal

16g

0.96g

0.08g

flesh only

Bread - 48g 1 average 120kcal 21.6g 5.4g 1.4g


wholemeal, portion
toasted

Totals 217kcal 37.6g 6.4g 4.6g

Plan Total: 1617kcal 166g 71g 75g

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