0738212548-03.
qxd:03_ThriveDiet 10/10/08 9:20 AM Page 174
174 THRIVE
day 7
Breakfast: Buckwheat Pancakes (p. 212) with raw almond butter and
fruit
Morning snack: energy bar
Lunch: Zucchini Chip Almond Salad (p. 250) with Pomegranate Poppy
Seed Dressing (p. 257)
Afternoon snack: smoothie
Dinner: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato Marinara
Sauce (p. 266) and Creamy Pepper Soup (p. 246)
After-dinner snack: Crunchy Cinnamon Plantain Strips (p. 242)
week 3
day 1
Breakfast: Garlic Oregano Yam Oven Fries (p. 244) with Green Tea
Miso Gravy (p. 264)
Morning snack: green smoothie
Lunch: Sunflower Seed Beet Pizza (p. 237)
Afternoon snack: energy bar
Dinner: Crunchy Cinnamon Plantain and Macadamia Nut Salad (p. 248)
with Cucumber Dill Dressing (p. 256)
After-dinner snack: Sesame Miso Soup (p. 245)
day 2
Breakfast: Pomegranate Green Tea Pancakes (p. 213) with fruit
Morning snack: energy bar
Lunch: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing
(p. 256)
Afternoon snack: smoothie
0738212548-03.qxd:03_ThriveDiet 10/10/08 9:20 AM Page 175
The Thrive Diet 12-Week Meal Plan 175
Dinner: Walnut Hemp Burger (p. 233) with mixed greens and Black
Bean Lime Salsa (p. 264)
After-dinner snack: Arame Seaweed Salad (p. 251)
day 3
Breakfast: Banana Ginger Pear Cereal (p. 215) with Rooibos Almond
Milk (p. 268)
Morning snack: energy bar
Lunch: Ginger Lime Squash (p. 241)
Afternoon snack: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato
Marinara Sauce (p. 266)
Dinner: Creamy Carrot Salad (p. 250) with Cayenne Dill Tahini
Dressing (p. 254) and Creamy Pepper Soup (p. 244)
After-dinner snack: Crunchy Cinnamon Plantain Strips (p. 242)
day 4
Breakfast: smoothie
Morning snack: Lemon Sesame Crisps (p. 260)
Lunch: Lemon Crisp Beet Salad (p. 249) with Creamy Ginger Dressing
(p. 254)
Afternoon snack: energy bar
Dinner: Creamy Pepper Soup (p. 246) with Curry Lentil Crackers (p. 259)
and Sweet Pepper Hemp Pesto (p. 267)
After-dinner snack: almonds
day 5
Breakfast: smoothie
Morning snack: Crunchy Cinnamon Plantain Strips (p. 242) with
Black-Eyed Pea Cayenne Salsa (p. 265)
Lunch: Zucchini Chip Almond Salad (p. 250) with Pomegranate Poppy
Seed Dressing (p. 257)
0738212548-03.qxd:03_ThriveDiet 10/10/08 9:20 AM Page 176
176 THRIVE
Afternoon snack: energy bar
Dinner: Spicy Black-Eyed Pea Quinoa Pizza (p. 235)
After-dinner snack: Arame Seaweed Salad (p. 251)
day 6
Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with fruit and
Chocolate Hemp Milk (p. 268)
Morning snack: energy bar
Lunch: Cucumber Dill Salad (p. 249) with Tomato Basil Dressing
(p. 256)
Afternoon snack: smoothie
Dinner: Curry Lentil Rice Pizza (p. 239)
After-dinner snack: Sesame Miso Soup (p. 245)
day 7
Breakfast: smoothie
Morning snack: energy bar
Lunch: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing (p. 256)
Afternoon snack: Curry Lentil Crackers (p. 259) with Black-Eyed Pea
Cayenne Salsa (p. 265)
Dinner: Dinosaur Kale Quinoa Wrap (p. 241) and Creamy Ginger
Carrot Soup (p. 245)
After-dinner snack: Banana Coconut Pie (p. 270)
week 4
day 1
Breakfast: Garlic Oregano Yam Oven Fries (p. 244) with Ketchup (p. 261)
Morning snack: green smoothie
0738212548-03.qxd:03_ThriveDiet 10/10/08 9:20 AM Page 177
The Thrive Diet 12-Week Meal Plan 177
Lunch: Sunflower Seed Beet Pizza (p. 237)
Afternoon snack: energy bar
Dinner: Creamy Carrot Salad (p. 250) with Cayenne Dill Tahini
Dressing (p. 253)
After-dinner snack: almonds
day 2
Breakfast: Banana Ginger Pear Cereal (p. 215) with Rooibos Almond
Milk (p. 268)
Morning snack: energy bar
Lunch: Popped Amaranth Hemp Seed Salad (p. 249) with
Pomegranate Poppy Seed Dressing (p. 257)
Afternoon snack: smoothie
Dinner: Spicy Black-Eyed Pea Quinoa Pizza (p. 235)
After-dinner snack: raw vegetables with Caesar Dressing (p. 255)
day 3
Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with Hemp Milk
(p. 268)
Morning snack: energy bar
Lunch: Chickpea Curry Pizza (p. 236)
Afternoon snack: Creamy Pepper Soup (p. 246) with Vegetable
Crackers (p. 259)
Dinner: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing
(p. 256)
After-dinner snack: pumpkin seeds
day 4
Breakfast: Ginger Pear Smoothie (p. 223)
