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182 THRIVE
Lunch: Zucchini Chip Almond Salad (p. 250) with Pomegranate Poppy
Seed Dressing (p. 257)
Afternoon snack: energy bar
Dinner: Almond Flaxseed Burger (p. 233) with mixed greens and
Black-Eyed Pea Cayenne Salsa (p. 265)
After-dinner snack: Zucchini Chips (p. 260)
day 2
Breakfast: smoothie
Morning snack: energy bar
Lunch: Avocado Cayenne Salad (p. 248) with Balsamic Vinaigrette
(p. 256)
Afternoon snack: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato
Marinara Sauce (p. 266)
Dinner: Dinosaur Kale Quinoa Wrap (p. 241) with Miso Kelp
Guacamole (p. 263)
After-dinner snack: Banana Coconut Pie (p. 270)
day 3
Breakfast: Garlic Oregano Yam Oven Fries (p. 244) with Creamy
Nutritional Yeast Sauce (p. 262)
Morning snack: raw vegetables with Cayenne Dill Tahini Dressing
(p. 253)
Lunch: Zucchini Pasta (p. 243) with Spicy Sun-Dried Tomato Marinara
Sauce (p. 266) and Creamy Pepper Soup (p. 246)
Afternoon snack: energy bar
Dinner: Cucumber Pesto Salad (p. 250) with Tomato Basil Dressing
(p. 256)
After-dinner snack: Sesame Miso Soup (p. 245)
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The Thrive Diet 12-Week Meal Plan 183
day 4
Breakfast: Banana Ginger Pear Cereal (p. 215) with Rooibos Almond
Milk (p. 268)
Morning snack: energy bar
Lunch: Cucumber Dill Salad (p. 249) with Pomegranate Poppy Seed
Dressing (p. 257)
Afternoon snack: smoothie
Dinner: Sweet Potato Sesame Pizza (p. 238)
After-dinner snack: raw vegetables with Sweet Pepper Hemp Pesto
(p. 267)
day 5
Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with Hemp Milk
(p. 268)
Morning snack: energy bar
Lunch: Chili Kidney Bean Pizza (p. 238)
Afternoon snack: smoothie
Dinner: Popped Amaranth Hemp Seed Salad (p. 249) with Ginger
Carrot Dressing (p. 254)
After-dinner snack: Crunchy Cinnamon Plantain Strips (p. 242)
day 6
Breakfast: smoothie
Morning snack: Curry Lentil Crackers (p. 259) with Black Bean Lime
Salsa (p. 264)
Lunch: Cucumber Pesto Salad (p. 250) with Mango Lime Dressing (p. 254)
Afternoon snack: energy bar
Dinner: Curry Lentil Rice Pizza (p. 239)
After-dinner snack: Arame Seaweed Salad (p. 251)
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184 THRIVE
day 7
Breakfast: Spicy Cocoa Pancakes (p. 214) with raw tahini and fruit
Morning snack: energy bar
Lunch: Zucchini Chip Almond Salad (p. 250) with Ginger Carrot
Dressing (p. 254)
Afternoon snack: smoothie
Dinner: Almond Flaxseed Burger (p. 233) with mixed greens and
Sweet Pepper Hemp Pesto (p. 267)
After-dinner snack: Zucchini Chips (p. 260)
week 7
day 1
Breakfast: smoothie
Morning snack: Green Tea Ginger Lime Crackers (p. 258) with
Black-Eyed Pea Cayenne Salsa (p. 265)
Lunch: Crunchy Cinnamon Plantain and Macadamia Nut Salad (p. 248)
with Pomegranate Poppy Seed Dressing (p. 257)
Afternoon snack: energy bar
Dinner: Ginger Lime Squash (p. 241) with Vegetable Crackers (p. 259)
and Sunflower Seed Pâté (p. 266)
After-dinner snack: raw vegetables
day 2
Breakfast: smoothie
Morning snack: Lemon Sesame Crisps (p. 260) with fruit
Lunch: Cucumber Pesto Salad (p. 250) with Orange Pumpkin Seed
Dressing (p. 255)
Afternoon snack: energy bar
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The Thrive Diet 12-Week Meal Plan 185
Dinner: Popped Amaranth Rooibos Pizza (p. 239)
After-dinner snack: almonds
day 3
Breakfast: Garlic Oregano Yam Oven Fries (p. 244) with Ketchup
(p. 261)
Morning snack: Arame Seaweed Salad (p. 251) with hemp seeds
Lunch: Curry Lentil Rice Pizza (p. 239)
Afternoon snack: energy bar
Dinner: Crunchy Cinnamon Plantain and Macadamia Nut Salad (p. 248)
with Caesar Dressing (p. 255)
After-dinner snack: walnuts
day 4
Breakfast: Toasted Apple Cinnamon Cereal (p. 216) with Hemp Milk
(p. 268)
Morning snack: energy bar
Lunch: Creamy Carrot Salad (p. 250) with Balsamic Vinaigrette (p. 256)
Afternoon snack: smoothie
Dinner: Adzuki Bean Quinoa Sesame Pizza (p. 237)
After-dinner snack: Zucchini Chips (p. 260)
day 5
Breakfast: smoothie
Morning snack: energy bar
Lunch: Zucchini Chip Almond Salad (p. 250) with Cayenne Dill Tahini
Dressing (p. 253)
Afternoon snack: Green Tea Ginger Lime Crackers (p. 258) with
Black-Eyed Pea Cayenne Salsa (p. 265)
