Physical Education
Section -A
1.Identify the human movement below :
a) Paschimottanasana b) Halasana
c) Vajrasana d) Dhanurasana
2. Gomukhasana and Padmasana are performed to rectify which postural deformity?
a)Flatfoot b)Bow c)Knock-knees d)Scoliosis
3. The Summer Paralympics consist of ______ sports while Winter Paralympics consist of
______ sports.
(a) 20, 8 (b) 22, 6
(c) 17, 11 (d) 14, 14
4. All the following are macro nutrients, except
(a) Vitamins (b) Proteins
(c) Carbohydrates (d) Fats
5. If 17 teams are participating then how many byes are needed to be given in a single
knockout tournament?
(a) 14 (b) 17
(c) 16 (d) 15
6. Which of the following is not a cause of flat foot deformity?
(a) Faulty posture (b) Body heaviness
(c) Standing for a long time (d) Lack of Vitamin D and calcium
7. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A): Excessive body weight can be a contributing factor to Genu
valgum.
Reason (R): As extra weight puts additional strain on the legs and knees, and this
can cause knock-knees to worsen.
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true and R is the correct explanation of A
(d) Both A and R are true, but R is not the correct explanation of A
8. If BMI of a person is 28. It is considered as:
a)Obese b)Underweight c)Normal d)Overweight
9.
10
11. ________ is a first period between the age of 9 to 15.
a)Anaemia b)Pregnancy
c)Menarche d)Dysmenorrhea
12. Which asana is pose like cobra?
A. Bhujangasana B. Dhanurasana
C. Vajrasana D. Ardhmatsyendrasana
13. Deaflympics Games was first organized in the year…………
A. 1896 B. 1960 C. 1924 D. 1951
14. Menarche is defined as the:
A. Ending of menstrual period of women B. Beginning of menstrual period in women
C. Time of pregnancy D. Missing of menstrual cycle
13. In a ________ Tournament a player or team continues to play matches until it is
defeated.
a)Round Robin b)League
c)Combination d)Knock out
14. Weakening of bones due to loss of bone density and improper bone formation is
a)Amenorrhea b) Lordosis c)Anorexia Nervosa d)Osteoporosis
15. Match the following:
(a)committee for publicity (i)welcome chief guests
(b)reception committee (ii)arrange seats
(c)committee for officials (iii)advertise sports events
(d)committee on entries and programmes (iv)select judge
a)(a) - (i), (b) - (iii), (c) - (iv), (d)- (ii)
b)(a) - (iii), (b) - (i), (c) - (ii), (d) (iv)
c)(a) - (iii), (b) - (i), (c) - (iv), (d)- (ii)
d)(a) - (iii), (b) - (iv), (c) - (i), (d)- (ii)
16. ________ group include foods providing vitamins and minerals.
a)Routine foods b)Energy giving food c)Protective or regulatory food d)Body Building food
17.
18. Knock-out tournament is also known as ________.
a)League tournament b)Challenge tournament c)Elimination tournament d)Round-robin
tournament
(SECTION B- Attempt any 5)
19. What is planning in games and sports?
20. How we can say that protein is an essential component of diet?
21. Discuss any two benefits of Paschirnottasana.
22. Enlist the various types of problems related to menstrual dysfunction.
23. Explain in details about special Olympics.
24. Mention the causes, precautions and corrective measures for knock knees.
(SECTION C- Attempt any 5)
25. Write the Psychological factors, affecting women participation in Sports?
26. What is Posture? Give its importance.
27.Write in detail the aims and objectives of special Olympic Bharat.
28. Differentiate between nutritive and non-nutritive components of a diet on the basis of
their functions.
29. State the contraindication of Gomukhasana and Bhujangasana.
30 What is the meaning of female athletes Triad? Explain any two in brief
SECTION D
31.
I. Choose the function of boarding committee
A. To take teams to the venue of match
B. To provide them meals
C. To take care of their stay
D. To arrange opening ceremony
II. What is the work of ceremony committee
A. To take teams to the venue of match
B. To provide them meals
C. To take care of their stay
D. To arrange opening ceremony
III. Ground and equipment committee should not perform
A. To arrange teams match venues
B. To provide them meals
C. To take care of proper officiating
D. To make fixtures
IV. Why committees are required?
A. To organize the event is perfect manner
B. To distribute the work
C. To make the best use of resources
D. All of the above
32.
I. The first paralympics was organise in
A.1960 C. 1965
B. 1970 D. 1985
II. Special education is a branch of education that deals with
A. . Educating children in special schools
B. Instructions designing for students with special needs
C. To provide opportunity of special education
D. More than one of the above
III. Why is it called the Paralympics?
A. The first competition was held in Paraguay
B. It was originally for paramilitary soldiers injured in WW2
C. The event runs parallel with the Olympics
D. It's an event for paraplegics
IV. What is the motto of the Paralympic Games
A. Spirit in motion
B. Citius, Altius, Fortius"
C. "Faster, Higher, Stronger
D. Diversity, Equality, Inclusion"
33On the basis of the picture below, answer the following questions.
(a) List any two benefits of the asana.
(b) Identify the yoga pose.
(c) It is a helpful asana to cure or manage______.
(d) It should be avoided by people with_______
(Section E- Attempt any 3)
34. What is the importance of diet in sports?
35. What is the role of various elements of diet on the performance of an athlete?
36. Describe the benefits of performing Gomukhasana (cow face pose) and its
contraindications.
37. Draw a knock-out fixture of 21 teams mentioning all the steps involved
